Among the most prominent of these health and therapeutic benefits is that it helps reduce appetite, which directly contributes to weight loss, so it is used in many diets. Pine also contains the beneficial element zinc, which contributes to maintaining the balance of hormones in the body, and ensures that the organs perform their functions properly.

On the other hand, pine seeds contain a high percentage of magnesium, which is known to help control mood, and is effective in removing anxiety and relieving symptoms of stress and depression. Separately, pine nuts help improve sleep habits and stimulate memory.

Pine nuts also contain good amounts of iron, which helps transport and store oxygen in the blood. It helps reduce blood sugar levels in diabetics. Among its important benefits is that it helps maintain heart health and reduces the chances of cell damage, because it contains many beneficial antioxidants. Which also helps to reduce the side effects of free radicals, and thus treat wrinkles on the skin.

With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.

What is a summer detox?

It is a type of detox made with summer fruits and vegetables. It consists entirely of light vegetables and fruits. It relieves the body, calms and relieves fatigue. When you say detox, don’t think of those waters that make you hungry right away. Summer detox is a form of purification. It is made with healthy vegetables and fruits. The primary purpose is to purify and lighten the body. Summer detox is a special nutrition program that includes delicious summer fruits and vegetables. It is made to rest the stomach that is constantly busy digesting heavy meals and getting tired. It is an ideal purification method especially for those who have digestive problems. It is said that he lost 3 kilos in 3 days. Doing it for a long time harms the body, so it is important to do it judiciously

In the summer detox list, the day starts with a glass of water with lemon. It is followed by green-rich smoothies. Snacks are important, for example, carrots are ideal. At lunch, green delicacies are supported, such as a low-fat salad with plenty of greens. When it comes to detox, a diet based on only liquid consumption and fasting comes to mind, but summer detox is the opposite of these. The purpose of summer detox is to purify and lighten the body. In doing so, he benefits from every food; It offers a nutrition program rich in protein, calcium, vitamins and minerals. All this is of course limited. It is not a free-for-all nutrition program, but it gets support from many vitamins and minerals. It is recommended to apply for a total of 3 days because too much can be harmful. Losing so much weight at once will alleviate the edema in the body, but it is a question mark whether it will make you lose weight more than fat. Such diets are more beneficial for edema. For this reason, it is recommended to be done in between long-term diets.

What should be considered when doing a summer detox?

The first and most important thing when doing a summer detox is to be convinced that it is not a sustainable diet. Summer detox is not done all the time, it is done occasionally to purify the body. Your dietitian or doctor should definitely approve because not every detox is good for everyone. In order not to endanger your health, you must consult your doctor. It is not a suitable diet for those with serious or chronic conditions. It may interact with the drugs you use regularly, so doctor approval will be required again. In order to benefit from the summer detox effectively, it is necessary to keep water consumption at an ideal level. Regular water consumption is very important. The quality of your sleep is also one of the factors that affect the efficiency of the summer detox. You must pay attention to your sleeping pattern. A summer detox accompanied by a regular exercise program will definitely benefit. If you have the opportunity, apply the summer detox with sports. Summer detox offers a limited nutritional option, that is, it is applied with limited foods. This can negatively affect your health after a while, so you should not eat one type of diet for a long time. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema.

Do you start your day with a hot cup of coffee? We all tend to drink hot tea or coffee, especially during the winter season, but is it safe? .. Although drinking drinks at a warm temperature is good for your health, drinking them hot can also increase your chances of developing many diseases, and studies have found that drinking very hot drinks can be a cause of cancer, according to the “Health” website.

Drinking hot drinks can cause cancer

Drinking very hot drinks can cause many problems for our bodies. Esophageal cancer is closely related to consuming hot tea and hot drinks.

Frequently drinking hot beverages or eating hot foods can cause thermal injuries to the throat and esophagus, which can lead to inflammation and the formation of cancer cells.

A study published in the International Journal of Cancer found that drinking hot beverages can increase the risk of esophageal cancer.

The esophagus is a long tube through which food and liquids pass and reach the stomach.

The International Agency for Research on Cancer stated that esophageal cancer is the eighth most common type of cancer in the world, and it often leads to death, killing nearly 400,000 people annually.

Drinking very hot beverages can lead to other problems as well

Consuming a lot of hot drinks can also affect your taste buds because they are very sensitive around the tongue and can get damaged like any other cells when exposed to hot drinks. However, drinking hot drinks regularly and burning the tongue severely and frequently is what damages the taste buds permanently.

Consuming hot drinks may also affect the lips as well, and in many cases it burns the lips and causes the lips to darken as well. Continuous consumption of hot drinks can also cause heartburn.

Who should avoid drinking hot drinks?

People with ulcers should avoid hot drinks, which can cause thermal damage to the cells. Drinking hot beverages regularly can damage the lining of the stomach. Drinking very hot tea or coffee dilutes stomach juices and impedes digestion.

People should avoid drinking hot beverages with meals as they disrupt the absorption of minerals and vitamins and can hinder the body’s absorption of iron.

How hot are the drinks?

Any drink warmer than 60 degrees Celsius is classified as very hot. When your drinks are too hot, you end up damaging cells by burning them and causing inflammation. How often and how much hot drinks a person says if something is worrisome or not.

For example, it is important for people to eat warm food in general and it is also necessary to drink warm drinks and eat warm food during the winter to maintain body heat.

So, make sure that you do not drink very hot beverages as it may lead to some serious consequences. It is better to drink beverages and foods at warm temperatures to avoid complications.