Ayurvedic medicine considers amla, also known as Indian gooseberry, as an elixir. This fruit, which is nutrient-dense, Vitamin C and it is rich in antioxidants, which makes it extremely beneficial for your overall health. According to a study published in the International Journal of Pharmaceuticals, amla has potent anti-inflammatory and antibacterial properties that can help prevent seasonal flu and infections. Due to its moisturizing properties, it is also beneficial to the skin and hair. In general, amla is a superfood that should be included in your normal diet.

BENEFITS OF AMLA WATER

Here are 12 ultimate health benefits of drinking amla water on an empty stomach:

1. Amla is rich in vitamin C

Amla is packed with vitamin C, which is known for its antioxidant properties. Drinking amla water in the morning can provide a significant boost to your immune system, help you fight infections, and improve overall health.

2. Amla has anti-inflammatory properties

Amla contains anti-inflammatory properties that can help reduce inflammation in the body and potentially relieve symptoms of chronic health problems. Regular consumption can even help reduce joint pain and swelling.

3. Amla supports digestion

Amla juice is also known to help digestion by stimulating the secretion of gastric juices and increasing nutrient absorption. This indigestion, acidity and constipation it can help prevent digestive problems such as.

4. Amla accelerates metabolism

Since Amla is rich in essential vitamins and minerals, drinking amla water on an empty stomach can speed up metabolism, which can be beneficial for weight management and weight loss efforts.

5. Amla helps you manage blood sugar levels

Diabetic or, for people at risk of developing this condition, amla water may help stabilize blood sugar levels.

6. Amla water supports heart health

Amla is also known to lower cholesterol levels and improve heart health, reducing the risk of heart diseases thanks to the presence of antioxidants like high fiber and polyphenols.

7. Purify your body with amla water

If you want to detoxify your body, amla juice can be a beneficial morning drink. It acts as a detoxifying agent that cleans toxins and contributes to cleaner skin, improved energy levels and better overall health.

8. Amla is good for the skin

The high vitamin C content in amla water can improve skin health by stimulating collagen production and protecting against skin damage from UV rays, which ensures healthier and brighter skin.

9. Amla water can accelerate hair growth

Amla is also known for promoting hair health. Drinking amla water can strengthen hair follicles, reduce hair loss, and improve the overall quality and texture of your hair.

10. Amla strengthens immunity

Because of its vitamin C content, amlana is also known to boost the immune system. Regular consumption strengthens your defense mechanisms and makes you stronger against infections and diseases.

11. Amla water can reduce stress

Amla has adaptogenic properties, which means it can help reduce stress and increase mental clarity. It helps improve the body’s response to emotional and physical stress.

12. Amla is great for eyesight

Amla is perfect for good vision Vitamin A source. Regular consumption of amla juice can contribute to better eye health and reduce the risk of age-related macular degeneration and cataracts.

How to make amla water at home?

Contents

5-6 amla (bektashi grape)GingerHoneyWater

Construction:

Step 1: Wash the amla thoroughly and chop it into small pieces, remove its cores.

Step 2: Now mix the amla pieces with water to get a smooth form.

Step 3: After the process is completed, add ginger and honey (as) to your taste and mix once again.

Step 4: Mix the water to remove the pulp and seeds.

Step 5: Add 2 cubes of ice to a glass and serve by drinking.

With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.

What is a summer detox?

It is a type of detox made with summer fruits and vegetables. It consists entirely of light vegetables and fruits. It relieves the body, calms and relieves fatigue. When you say detox, don’t think of those waters that make you hungry right away. Summer detox is a form of purification. It is made with healthy vegetables and fruits. The primary purpose is to purify and lighten the body. Summer detox is a special nutrition program that includes delicious summer fruits and vegetables. It is made to rest the stomach that is constantly busy digesting heavy meals and getting tired. It is an ideal purification method especially for those who have digestive problems. It is said that he lost 3 kilos in 3 days. Doing it for a long time harms the body, so it is important to do it judiciously

In the summer detox list, the day starts with a glass of water with lemon. It is followed by green-rich smoothies. Snacks are important, for example, carrots are ideal. At lunch, green delicacies are supported, such as a low-fat salad with plenty of greens. When it comes to detox, a diet based on only liquid consumption and fasting comes to mind, but summer detox is the opposite of these. The purpose of summer detox is to purify and lighten the body. In doing so, he benefits from every food; It offers a nutrition program rich in protein, calcium, vitamins and minerals. All this is of course limited. It is not a free-for-all nutrition program, but it gets support from many vitamins and minerals. It is recommended to apply for a total of 3 days because too much can be harmful. Losing so much weight at once will alleviate the edema in the body, but it is a question mark whether it will make you lose weight more than fat. Such diets are more beneficial for edema. For this reason, it is recommended to be done in between long-term diets.

What should be considered when doing a summer detox?

The first and most important thing when doing a summer detox is to be convinced that it is not a sustainable diet. Summer detox is not done all the time, it is done occasionally to purify the body. Your dietitian or doctor should definitely approve because not every detox is good for everyone. In order not to endanger your health, you must consult your doctor. It is not a suitable diet for those with serious or chronic conditions. It may interact with the drugs you use regularly, so doctor approval will be required again. In order to benefit from the summer detox effectively, it is necessary to keep water consumption at an ideal level. Regular water consumption is very important. The quality of your sleep is also one of the factors that affect the efficiency of the summer detox. You must pay attention to your sleeping pattern. A summer detox accompanied by a regular exercise program will definitely benefit. If you have the opportunity, apply the summer detox with sports. Summer detox offers a limited nutritional option, that is, it is applied with limited foods. This can negatively affect your health after a while, so you should not eat one type of diet for a long time. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema.

Many suffer from annoying yellowing of the teeth, which causes embarrassment to many, and today we will show you a proven recipe for teeth whitening, follow it with us and tell us the results:

1/ Half a loaf of burnt and crushed bread

2 / spoon of bee honey

And mix them together until it becomes a soft dough

Then we take a toothbrush and put a little of this paste on it and rub it on our teeth

After that, we bring half a lemon, squeeze a little of it over the brush, and scrub the teeth again

After that, we wash the teeth with water two or three times, and they become bright white

((And to treat gums with all its problems))

.. Honey is placed on it and anointed with it

1. Get enough rest

Your immune system must be able to fully recover, thus it is crucial that you give your body the opportunity to do so. An effective response to immunizations is made possible by getting enough hours of quality sleep. Your body establishes a rhythm that encourages you to sleep more when you go to bed and wake up at the same time. The time is approx every day

2. Exercise regularly

As it sounds, regular physical activity is crucial to staying fit and warding off disease. Since exercise improves your physical health and well-being, it can, in turn, improve the functioning of your immune system. You need to be careful not to overdo it when you’re already feeling exhausted. Your immune system weakens if you stress yourself out when you are unwell

3. Eat well

We all know that food serves as medicine Full, nutrient-dense meals are essential for a healthy immune system Including enough high-fiber plant foods such as fruits, vegetables, whole grains, and lentils in your diet may help develop and retain beneficial microorganisms that have been found to promote cell activation immunomodulators, thus boosting your immune system

4. Drink water

Due to its innumerable benefits for your immunity, the importance of drinking water cannot be underestimated. To maintain a healthy lifestyle and immunity, one must drink enough water throughout the day. Improving hydration levels can help you stay healthy, prevent disease, and cleanse your body. While drinking water won’t prevent you from getting sick, it will help your body fight it off so you recover more quickly and have less impact on your health in the long run.

5. Reduce stress

Your immune system’s ability to fight infection and disease can actually be lowered due to stress. Everyone experiences stress differently, and so do our coping mechanisms. Knowing how to recognize stress is crucial given the impact it can have on your health. Both physical and psychological stress can have effects. negative impact on the immune system’s ability to fight infection if it persists for a long period of time, each person needs to consider effective positive coping strategies to deal with stress, such as deep breathing, meditation, and other techniques to strengthen the immune system

Some people may suffer from bad body odor, even despite showering daily, and this may be due to some types of food, and some foods can lead you to get bad body odor while others can help prevent it.

Foods like onions, garlic, or hot peppers can make you sweat more and thus cause body odor, but there are also foods that can help you get rid of body odor and leave you smelling fresh. These foods contain certain chemical components that help fight bad body odor.

Foods that help fight bad body odor

1. Green tea

Green tea is one of the healthiest beverages out there, and apart from promoting weight loss, it can also help prevent bad body odor.

Green tea is known for its antioxidant properties, and daily consumption of green tea can combat bad breath, body and feet odor, so drink two cups of green tea with honey daily and see the difference.

2. Citrus fruits

Citrus fruits such as lemon and orange reduce the accumulation of toxins in your body and thus limit the growth of odor-forming bacteria. You can drink a glass of lukewarm lemon water or freshly squeezed orange juice.

3. Cardamom or cardamom

Adding cardamom not only enhances the taste of the food but also adds to the natural fragrance of your body.

4. Leafy vegetables

Eating plenty of green leafy vegetables is beneficial in several ways. Kale and spinach contain high levels of chlorophyll, which neutralizes odor-causing compounds. Switch to foods rich in green and try the change for yourself.

There are certain foods that should be avoided on an empty stomach as they can cause digestive upsets such as indigestion, heartburn or acid reflux. Meals that are difficult to digest or contain a lot of sugar, fat or spice should be avoided.

Here are some examples of foods that should be avoided on an empty stomach, according to onlymyhealth

fried foods

Fried foods are high in fat and take a long time to digest, which can lead to indigestion and heartburn when your stomach is empty. When eating fried food on an empty stomach, it can also cause your blood sugar levels to increase, which can lead to fatigue, dizziness, and a feeling of fullness. excessive. In addition, eating fried foods on an empty stomach can increase cholesterol levels, which can increase the risk of heart disease.

carbonated drinks

Drinking soft drinks on an empty stomach can cause stomach discomfort and bloating due to the carbon dioxide gas present in it. The carbon dioxide gas can cause the stomach to produce excess acid and create an acidic environment. This can irritate the stomach lining and cause cramping and indigestion., It can Soft drinks also cause gas and bloating due to a process called carbonation.

processed foods

Processed foods, when eaten on an empty stomach, can cause an unhealthy rise in blood sugar levels, as they are high in refined sugar, fat, and sodium. This can lead to a variety of health issues, such as headaches, fatigue, and an increased risk of diabetes. Type 2. Eating processed foods on an empty stomach can also lead to indigestion and upset stomach due to the lack of fiber in them. Eating a well-balanced meal containing whole, nutrient-dense foods is a much better option for overall health.

citrus fruits

You should avoid eating citrus fruits on an empty stomach as they can cause digestive problems such as heartburn, indigestion or GERD. Citrus fruits contain a significant amount of citric acid, which is an irritant to the lining of the stomach. Eating citrus fruits on an empty stomach may increase acid production, causing irritation, discomfort, and even pain.

Dairy products

It is generally not recommended to eat dairy products on an empty stomach as they are difficult to digest. Dairy products such as milk, cheese, and yogurt contain lactose, which is a type of sugar found naturally in milk.

When eating dairy products on an empty stomach, the lactose may not be broken down and absorbed properly, leading to digestive discomforts such as gas, bloating, and diarrhea. In addition, dairy products are high in fat, which can slow down digestion and cause discomfort.

Caffeine-containing drinksPeople with severe stomach disorders, stomach ulcers, or irritable bowel syndrome are advised not to drink coffee on an empty stomach; May stimulate gastric secretion