Some people may suffer from bad body odor, even despite showering daily, and this may be due to some types of food, and some foods can lead you to get bad body odor while others can help prevent it.
Foods like onions, garlic, or hot peppers can make you sweat more and thus cause body odor, but there are also foods that can help you get rid of body odor and leave you smelling fresh. These foods contain certain chemical components that help fight bad body odor.
Foods that help fight bad body odor
1. Green tea
Green tea is one of the healthiest beverages out there, and apart from promoting weight loss, it can also help prevent bad body odor.
Green tea is known for its antioxidant properties, and daily consumption of green tea can combat bad breath, body and feet odor, so drink two cups of green tea with honey daily and see the difference.
2. Citrus fruits
Citrus fruits such as lemon and orange reduce the accumulation of toxins in your body and thus limit the growth of odor-forming bacteria. You can drink a glass of lukewarm lemon water or freshly squeezed orange juice.
3. Cardamom or cardamom
Adding cardamom not only enhances the taste of the food but also adds to the natural fragrance of your body.
4. Leafy vegetables
Eating plenty of green leafy vegetables is beneficial in several ways. Kale and spinach contain high levels of chlorophyll, which neutralizes odor-causing compounds. Switch to foods rich in green and try the change for yourself.