6 tips to rest your eyes

6 tips to rest your eyes

Place compresses of frozen cucumber slices over your eyelids for about ten minutes Are your eyes tired and dark circles appearing? Do you eat healthy foods during the holy month of Ramadan?

During the month of fasting, your eyes are exposed to many factors that cause them to wilt, become tired, and swell around them due to staying up until suhoor time and watching Ramadan series, in addition to abstaining from food all day.

Here are the most important tips to rest your eyes during the holy month of Ramadan and maintain their freshness and shine:

1- My dear, in order to have brighter and healthier eyes, make sure to enrich your breakfast and suhoor with various dishes of vegetables, fruits and milk.

2- Eat a plate of varied vegetable salad (fatoush) for breakfast and a meal of fruit at suhoor (bananas and oranges, for example, or apples and oranges).

3- Focus your breakfast on foods rich in vitamin A, which the eyes need. This vitamin is found in abundance in carrots, spinach, and others. Also, focus on the vitamin B group found in legumes and red meat.

4- Place compresses of frozen cucumber slices over your eyelids for about ten minutes to relieve them from the trouble of staying up late and tired, and to remove puffiness and darkening.

5- Use cold chamomile tea or black tea compresses over your eyelids for about ten minutes. This will refresh the area around the eyes.

6- Drink water intermittently after two and a half hours of breakfast, because water provides us with moisture and refreshment, helps the body drain accumulated toxins, and improves the functioning of the kidneys, which reflects health and brightness in the look of the eyes.

To get attractive bronze skin

Bronzed skin makes you look more beautiful and attractive, especially in the summer To obtain it, follow these steps:

First, make sure to exfoliate your skin and clean it well.

Apply moisturizing cream to get rid of dead skin cells so that the bronze look becomes more stable and shiny.

Moisturizing cream also helps the bronze color last longer, about three days, and if you use a tanning cream and a spray, the color will last for an additional week.

When you apply the moisturizing cream, wait a full hour until the skin absorbs it completely, then start applying the tanning cream.

Choose a tanning cream that is a shade darker than your skin tone.

Put equal drops of it with the moisturizing cream on your fingers, and gently massage your face and neck.

Leave it on your face for a long time until it acquires the desired color. For a brighter look, apply a little bronze powder on your face to get a natural shine.

The best time to apply tanning cream is at night, but if you apply it during the day, you must wait 9 to 12 hours to get the best result.

Benefits of milk for the face

Benefits of milk for the face
Learn about the benefits of milk for the face and recipes for use in maintaining healthy skin, as follows:

cleaning the skin
Milk contains lactic acid, a form of alpha hydroxy acid (AHA) that is included in many skin care products, especially anti-aging products, as it helps remove dead skin cells and stimulate the growth of new cells.

But there is not enough evidence that milk helps clean the face better than soap and water.

To obtain an effective result in cleaning the skin using milk, the following can be done:

Add Indian lentils to the milk and put them in a blender to make a dough.
Place the mixture on the face for 10 minutes.
Scrub the face for 4 to 5 minutes then rinse.
Skin whitening
Milk is used in many skin-lightening treatments and dark spot treatment creams thanks to its lactic acid content.

There is not sufficient evidence about the effectiveness of milk or lactic acid in lightening the skin, but some ingredients can be added to it to increase its effectiveness in lightening the skin, as follows:

Mix 5 to 6 almonds with 5 to 6 dates, and soak the mixture in milk for an hour.
Mix the ingredients together in an electric blender.
Apply the mixture on the face and neck for 15 to 20 minutes.
Wet the face with water and rub the face with the mixture again for 2 to 3 minutes, then rinse the face well.
Acne Treatment
A deficiency of vitamin D in the body is linked to the appearance of acne. Because milk contains vitamin D, it may help relieve acne and reduce its appearance temporarily.

But you should be careful not to put milk on acne. Because it may cause clogged pores or irritate the acne-prone area in the long term.

Moisturizing the skin
The skin tends to lose moisture as a result of weather factors, and it is necessary to maintain moisture and protect the skin from dryness.

One of the benefits of milk for the face is that it can be used to moisturize the skin, after adding some other ingredients to it, such as: honey and rose water, as this mixture helps moisturize the skin.

Peeling skin
Milk may help exfoliate the skin because it contains lactic acid, which is a gentle exfoliant and helps improve cell turnover and remove dead skin.

Lactic acid is a form of alpha hydroxy acid, which is the same ingredient in chemical exfoliants. Alpha hydroxy acids work to reduce wrinkles and soften the skin in general without causing irritation.

To use milk to exfoliate the skin, soak a cotton ball in milk and wipe the face and neck with it.

Sunburn treatment
Applying cold milk to the face may help draw heat from the layers of the skin after prolonged exposure to the sun.

But there are no clinical studies that support the use of milk as a treatment for inflammation or sunburn, and the best thing is to protect the skin from sun damage by using sunscreen.

Unification of skin color
One of the benefits of milk for the face is that it can help unify skin tone, because it contains lactic acid. It also regulates the rate of secretion of tyrosine, which is the hormone that controls the secretion of melanin, which is responsible for skin color and causes darkening.

To obtain the best results, do the following:

Mix milk with a little lemon juice and rose water.
Apply the mixture on the skin for 15 minutes.
Rinse the face with plain water for dry skin and lukewarm water for oily skin.
Harmful effects of milk on the face
Despite the benefits of milk for the face, it may cause some side effects when used on the face topically. Some people may suffer from an allergy to milk, which may cause the following symptoms when used on the face:

Hives.
Itching.
Inflammation.
Redness.
Since milk intake is closely linked to acne, it may be recommended to avoid using milk on the face.

Benefits of B5 for the skin: Learn about them in detail

B5 is one of the important vitamins that is used to treat many skin-related health problems. Through the following article, we will show you the most prominent benefits of B5 for the skin:

Vitamin B5, also known as Pantothenic acid, is one of the most important vitamins necessary for blood formation and converting the food we eat into energy. It is also one of eight B vitamins that help convert protein, carbohydrates, and fats into energy.

Among the most important benefits of B5 for the skin are what will be mentioned in the following article:

What are the most important benefits of B5 for the skin?

The expected benefits of B5 for the skin are many, and among the most important and famous potential benefits of B5 for the skin are the following:

1. A natural skin moisturizer

Vitamin B keeps the face hydrated, as it helps stabilize the skin’s protective barrier function, which increases the amount of water the skin retains.

Also, using B5 serum helps absorb water into the skin, especially if you suffer from dry or rough skin.

2. Prevention of aging

Smoothing fine lines, soothing and softening the skin are among the most important benefits of B5 for the skin, through the contribution of this vitamin to the production of fibroblasts in the middle layer of the skin where wrinkles form, in addition to enhancing the production of collagen and elastin, which makes the skin appear more youthful.

3. Healing skin from chronic health conditions

Vitamin B5 helps enhance the healing process, due to its therapeutic and anti-inflammatory properties, thus contributing to the treatment of scars, wound healing, and recovery from skin diseases.

The most important conditions that this vitamin treats and prevents are:

Eczema.

Rosary.

Cystic acne.

Protecting the skin from ultraviolet rays and redness.

Reducing skin roughness or inflammation caused by sodium lauryl sulfate.

Control irritated skin and diaper rash.

Wound healing results from the strengthening and development of structural proteins such as collagen that the skin needs for healing.

How to use b5 on the skin

After mentioning the most important benefits of B5 for the skin, here is the method used to apply it to the skin:

Make sure you are not allergic to this vitamin by doing a test on a small part of the skin before applying it to the entire skin.

Ensure that the skin is clean, as it is recommended to wash the skin well and use toner in order to get rid of excess dirt as much as possible.

Use a lotion or cream that also contains panthenol.

Be sure to use vitamin B5 according to the instructions that accompany the product, as it varies from one product to another.

Are there food sources of vitamin B5?

You can also benefit from the benefits of B5 for the skin by following a healthy, balanced diet that includes sources of this vitamin, the most important of which are the following:

Broccoli.

Potatoes.

Whole wheat grains.

Mushrooms.

Nuts.

Beans.

Peas.

Lentils.

Meat.

eggs.

Dairy products

Health benefits of jojoba oil, most notably promoting hair growth and delaying aging

The benefits of jojoba oil for hair are many. It reduces the signs of premature aging and enhances hair and skin health. Although jojoba oil has been used for traditional medicinal purposes for a long time, limited scientific evidence supports its benefits. Here are the 6 most important benefits of jojoba oil for skin and hair.

1. Treating acne

Jojoba oil is a very common ingredient in many skin care products, and it does not clog pores; So it is a good alternative for people with sensitive skin prone to allergies.

2.  Moisturize your skin

Jojoba oil is often used in skin moisturizers. The oil can help maintain the skin’s outer keratin layer. Keeps your skin fresh; Because it moisturizes your skin without clogging your pores.

Oil is an important ingredient in most skin moisturizers. It helps cleanse your face and tone it. Pour 5 to 6 drops of oil on the palm of your hand and spread it over your face in circular motions.

3.  Promotes  hair growth

You can add jojoba oil to your hair conditioner for smooth, frizz-free hair, and this can give you extra protection against dry hair and split ends.

The moisturizing properties of jojoba oil also treat dry scalp and dandruff. Vitamin E in the oil is beneficial for the health of your hair and scalp.

4. Helps delay aging

The moisturizing and anti-inflammatory properties of jojoba oil may also help delay the signs of aging.

5. It can help soothe psoriasis

A study shows that jojoba oil may help reduce irritation caused by tazarotene in psoriasis patients. It also increased skin deposition of tazarotene (a compound used commercially in the treatment of psoriasis).

The ability of jojoba oil to penetrate deep into the skin is beneficial; Because it helps increase the effectiveness of the compound. This is why jojoba oil is an excellent carrier oil and is widely used in aromatherapy.

6.  Treats fungal infections

According to several studies, jojoba oil has shown an effective effect against some fungal species and some bacterial strains, including Salmonella typhimurium and E. Coli (16).

Dermatological research also suggests that jojoba oil may help relieve inflammation associated with fungal infections.

How do you get strong and healthy nails?

How do you get strong and healthy nails?

Whether you suffer from brittle nails, yellowing, weakness and slow growth, all these problems can be solved.

By focusing on eating foods and vitamins that help nourish the nails and give them strength and attractiveness.

1- Vitamin A

A lack of vitamin A in the body leads to slow nail growth, dryness, and cracking, so be sure to increase it

Eat foods rich in this vitamin, such as garlic, parsley, and papaya fruit.

2- Biotin

Biotin is one of the best vitamins that works to strengthen nails and make them thick.

You’ll find it in brown rice, eggs, fish, oats and soybeans.

3- Calcium

We all know how important calcium is for the healthy growth of our bones, and it plays the same role in the beauty of your nails.

For strong and healthy nails, make sure to eat foods rich in calcium, such as dairy and cheese.

4- Vitamin B

As for vitamin B, it has a different effect, as it helps the nails to be straight and appear without any lines

Prominent occasional Vitamin B is found in parsley and fenugreek.

5- Silicon

Silicon is a very important element for the health of nails, in addition to helping them grow quickly. It is available

In onions, avocado, wheat, oa

ts, strawberries and rice.

24-karat gold masks made in Italy that defy age

The first center was opened in Italy and Europe that seeks to beautify the face for men and women with multiple creams and masks, all made of pure 24-carat gold.

The center offers unique combinations of magnetic golden powders, which create beauty for the face and challenge the effects of aging, with their effectiveness in purifying and restoring the original cells from the depths, and eliminating the separations, gaps and furrows.

Gold cosmetics expert, Emma Star, said, “Gold creams also treat bags under the eyes. Because they are powders made of gold metal and magnetized, they are removed with magnets.”

Gold creams and powders with melamine repair what is damaged by the sun, create electrical energy for the skin, and introduce oxygen into the pores of the skin so that it remains naturally rosy, free from the effects of aging.

Lady’s beard – where it comes from and how to get rid of it

Almost everyone has some hair on their face, arms and some other parts of their body. Facial hair in women in particular usually consists of a light and inconspicuous fluff that is completely unproblematic for most people. But what if this fluff develops into a disturbing beard?

In contrast to conventional facial hair in women, a woman’s beard often consists of quite thick, darker hair that is often perceived as unsightly. It’s understandable that as a woman you want to get rid of this hair quickly and easily. We’ll get to the bottom of the matter and inform you about the causes of a lady’s beard, the side effects and how you can best treat it.

The causes of a lady’s beard

Healthy body hair in the form of fine, silky hairs is completely normal and can be noticed in many children even before puberty, for example. They are simply part of human physical development.

At the beginning of puberty , so-called “androgens” develop, which also includes the testosterone we know. These are male sex hormones that are also normally found in small quantities in the female body. These androgens cause body hair to develop in young adults, such as: B. the armpit or pubic hair and, in men, predominantly the beard.

Southern women or girls with dark hair in particular often suffer from already dark hair growth. If your hair follicles are also somewhat hypersensitive to these androgens , you may also develop a very pronounced beard.

Other causes of a lady’s beard can be:Androgen precursors are increasingly converted into finished hormones ;there may be an androgen-producing tumor , which in turn can lead to increased androgen production in the adrenal glands and ovaries;female sex hormones decrease during menopause .

Even a slight beard with dark hair can have a serious impact on the self-confidence and self-esteem of a woman and especially young girls. But women with fairly light hair are also increasingly getting rid of their supposed lady beards.

Treat women’s beards correctly

If the facial hair, which many women find unsightly, is just a few stray hairs, they can be plucked out with tweezers as necessary . Shaving regularly is possible, but very few women want to have to deal with it every day. It’s also just a rumor that shaving a woman’s beard will speed up or increase hair growth . However, the stubble that grows out after shaving can cause a slight to strong beard shadow, especially on dark hair.

It is therefore advisable to have your beard removed regularly with wax by a professional beautician . Here you will have peace of mind from the growing beard for longer than if you shave. After shaving, the first stubble is often visible again just a few hours later.

Remove a woman’s beard with hair removal cream

Another way to get rid of annoying facial hair as a woman is to use special hair removal cream that can be applied to the relevant areas. However, ladies with very sensitive skin should avoid this hair removal method as it could cause unsightly skin irritations .

Pluck and epilate a woman’s beard

Two somewhat painful but long-term successful methods of removing a woman’s beard are epilation and plucking the hairs. However, plucking is a very tedious way to remove the hair above the upper lip and on the chin. Epilating is much quicker, but you should first test the exact procedure on another part of your body or have a trusted beautician explain it to you in detail.

Lady’s beard: advice and removal by the dermatologist

Many dermatologists, but also cosmetic institutes, now offer another and, above all, sustainable alternative to plucking, waxing and epilating women’s beards: laser technology! With the laser method, high-energy light is directed to the hair roots, where the follicles are destroyed by heat. As a rule, several sessions are necessary and not every woman can take advantage of this treatment.

In general, this hair removal is only possible for dark hair and women with light skin . It is also good to know that the laser method for women’s beards only works on hair follicles that are currently in the growth phase. Otherwise, you can ask your family doctor to inform you about the options of a growth-inhibiting cream or a suitable bleaching agent

Breast plastic surgery…your choice  

Breast plastic surgery…your choice

The surgeon usually seeks to preserve the breast as much as possible, but there are several factors involved in determining this, whether the mastectomy is complete or partial. These factors include the size of the tumor compared to the size of the breast, the location of the tumor, skin injury, and the extent of response to chemotherapy given before the intervention. Surgery to reduce the size of the tumor.

After mastectomy, surgical alternatives are used to restore the breast’s shape, based on the patient’s request. There are two types of these alternatives. The first involves taking muscles, skin, and fatty tissue from other parts of the body, such as the back or abdomen. The second involves using artificial substitutes such as silicone and saline solutions, regardless of the type. Alternatives used: It is important to note the importance of taking into account the symmetry between the breasts in terms of height and size, and discuss this with the surgeon. It is possible to perform plastic surgery immediately after the removal, in the same operation, or after a period of time, according to what the treating doctor decides in agreement with the patient.

Cosmetic surgery helps reduce the physical and emotional damage a woman experiences after a mastectomy, as many women who have had it confirm.

Stages of breast reconstruction surgery:

– Anesthesia: This is done after ensuring that the patient’s health condition allows her to receive general anesthesia.

– Muscle transplantation. Radiation therapy or mastectomy may leave tissue on the chest wall that is insufficient to cover and support the implanted breast, forcing the surgeon to use muscle or expand the tissue. For example, there is the Tram Flap technique, in which both the patient’s abdominal muscles are used in addition to Fat and skin to create or cover the site of the removed breast. The surgeon may choose the (DIEP) or (SGAP) technique, in which muscles are not used, but tissue is transferred from both the abdomen and buttocks to the chest. Finally, there is the (A Latissimus Dorsi Flap) technique, in which a slice of The latissimus dorsi muscles, in addition to fat and skin, pass through a tunnel that reaches the location of the breast and remains attached to its location through healthy blood vessels.

– Tissue expansion, in which healthy skin is extended to cover the breast implant area. Here the recovery period is faster than that if muscles are used, but it requires many periodic visits to the clinic for a period of up to six months in order to fill the implanted vessel with the aim of slowly expanding the tissue through an internal valve. This may be done Another surgical intervention is done to replace this vessel if it is not designed to be permanent.

– Breast mass implantation using silicone or saline solutions, which is used as an addition or alternative to the abdominal or back muscles.

– Grafting and shaping of the nipple and surrounding areola to complete breast reconstruction.

After completing the surgical procedure, the area will be covered with medical gauze, and it is recommended to wear an elastic bandage or a breast support bra to reduce the swelling and support the reconstructed breast.

The main factor for the success of any plastic surgery operation is to carefully follow the instructions of the medical staff. It is important that the surgical scars not be exposed to any pressure or abrasion during the recovery period. There are warning signs that if felt, the surgeon must be consulted immediately, such as difficulty breathing, palpitations, and pain. In the chest area, swelling in the operation area, a change in the color of the skin surrounding the wound, and the appearance of new tumors in the operation area.

In conclusion, the choice to undergo breast reconstructive plastic surgery must be made with the patient’s complete conviction and a desire within her to satisfy herself and enhance her confidence in her appearance.

Julia Roberts hand care tips

Even though the stars are getting older, their hands are still smooth, firm and wrinkle-free. Perhaps the reason for this is the belief that the hands are the secret of elegance and the symbol of beauty.

And here is the star Julia Roberts taking care of the beauty of her hands by making natural recipes.

Roberts advises every woman to take care of her hands like she takes care of her skin.

This will help you get hands that are soft, like silk, and free of wrinkles.

Learn with us the secrets of Julia Roberts:

1. You should drink a lot of water.

Water will make your skin hydrated, which will reduce wrinkles.

2. Follow a diet based on vegetables and fruits;

Because they are rich in vitamins, healthy foods also help protect your natural beauty.

3. Apply a layer of sunscreen to your hands as well.

Making sure that the cream is of good quality so that it can protect the skin well and preserve moisture inside it,

Which reduces dry skin that causes wrinkles.

4. Wear gloves when using chemicals that cause dryness and cracks to your hands.

5. Always use lemon on your hands, as it is one of the most important natural secrets to maintaining the softness of your hands.

6. If you want to buy a rich moisturizer for your hands,

It is preferable to choose natural moisturizers that contain peaches or apricots and are fortified with vitamin C.

7. Use natural oils as an oil bath on your hands once a week using a massage method.

This is so that moisture penetrates into the pores of the hands.

8. Finally, if you feel that premature wrinkles have begun to appear on your hands, you should consult a dermatologist.

Perhaps the solution to this problem does not exceed a few simple steps