foods that should be avoided on an empty stomach

There are certain foods that should be avoided on an empty stomach as they can cause digestive upsets such as indigestion, heartburn or acid reflux. Meals that are difficult to digest or contain a lot of sugar, fat or spice should be avoided.


Here are some examples of foods that should be avoided on an empty stomach, according to onlymyhealth


fried foods


Fried foods are high in fat and take a long time to digest, which can lead to indigestion and heartburn when your stomach is empty. When eating fried food on an empty stomach, it can also cause your blood sugar levels to increase, which can lead to fatigue, dizziness, and a feeling of fullness. excessive. In addition, eating fried foods on an empty stomach can increase cholesterol levels, which can increase the risk of heart disease.


carbonated drinks


Drinking soft drinks on an empty stomach can cause stomach discomfort and bloating due to the carbon dioxide gas present in it. The carbon dioxide gas can cause the stomach to produce excess acid and create an acidic environment. This can irritate the stomach lining and cause cramping and indigestion., It can Soft drinks also cause gas and bloating due to a process called carbonation.


processed foods


Processed foods, when eaten on an empty stomach, can cause an unhealthy rise in blood sugar levels, as they are high in refined sugar, fat, and sodium. This can lead to a variety of health issues, such as headaches, fatigue, and an increased risk of diabetes. Type 2. Eating processed foods on an empty stomach can also lead to indigestion and upset stomach due to the lack of fiber in them. Eating a well-balanced meal containing whole, nutrient-dense foods is a much better option for overall health.


citrus fruits


You should avoid eating citrus fruits on an empty stomach as they can cause digestive problems such as heartburn, indigestion or GERD. Citrus fruits contain a significant amount of citric acid, which is an irritant to the lining of the stomach. Eating citrus fruits on an empty stomach may increase acid production, causing irritation, discomfort, and even pain.


Dairy products


It is generally not recommended to eat dairy products on an empty stomach as they are difficult to digest. Dairy products such as milk, cheese, and yogurt contain lactose, which is a type of sugar found naturally in milk.


When eating dairy products on an empty stomach, the lactose may not be broken down and absorbed properly, leading to digestive discomforts such as gas, bloating, and diarrhea. In addition, dairy products are high in fat, which can slow down digestion and cause discomfort.


Caffeine-containing drinksPeople with severe stomach disorders, stomach ulcers, or irritable bowel syndrome are advised not to drink coffee on an empty stomach; May stimulate gastric secretion

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