4 nutritional benefits of eating vanilla

1. Magnesium

The mineral we hear so much about these days is found in almost all plant foods, including vanilla beans. Magnesium is a vital mineral that is essential for overall health as it regulates the nervous system and acts as a balancing mineral. It helps with both relaxation and energy production.

Magnesium is also responsible for many enzyme reactions in the body that aid everything from digestion to assimilation of nutrients to regulating muscle cells and the nervous system. For your mind and mood, it relieves nervous tension, prevents or helps mild depression and PMS, and improves Neurotransmitter function for optimal serotonin and dopamine production (the “feel good” hormones), magnesium is also essential for healthy blood pressure and blood sugar levels.

2. Potassium

All plant foods are rich in potassium, and vanilla is no exception. A tablespoon of vanilla bean powder contains more than 100 milligrams. Potassium is another mineral that is essential for healthy blood pressure levels. It helps regulate water in the body, proper heart contractions, and helps balance electrolytes in the body. For your mood, it can help relax your blood vessels which in turn reduces stress and tension.

3. Calcium

Another mineral that everyone is looking for more of without cow’s milk is calcium. Although it is known as an important mineral for bone health, it is often overlooked for its benefits on mood and mind. Calcium reduces cortisol in the body, the stress hormone associated with anxiety, depression, and mood swings. mood and even weight gain.

4. Manganese

There is less hype surrounding this mineral than there used to be. Manganese is essential for healthy mood, metabolism, optimal nervous system function, and assimilation of other nutrients. It is found in many nuts, seeds, and superfoods such as cocoa, vanilla, and chia seeds. Vanilla Bean Powder contains 30% of your daily manganese needs in just one tablespoon.

 

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