Drinking lemon juice with a little water has become very popular among those looking to detoxify their bodies and burn fat.

There is a lot of misleading information on the Internet about the benefits of drinking lemon juice with water, so the British newspaper “The Sun” collected some of the most common information about this drink, and revealed what scientists say about it.

Is lemon water good for you?

One thing almost all scientists agree on is that we are generally very dehydrated in today’s world, and for that reason alone, if adding lemon to water makes you more able to drink it, that’s a good thing indeed.

Lemon water can help stabilize your appetite, making you snack less throughout the day (due to the blood sugar-balancing fiber).

Lemon water may increase your energy because it is rich in vitamin C, which helps your body absorb iron.

Lemon water can help protect your cells by serving as an effective antioxidant and encouraging you to eat a healthy diet in general.

The drink helps in enhancing the youthfulness of the skin by giving it a boost of vitamin C, which is known to slow down the aging process, but without forgetting a good skincare routine and sunscreen.

How much water with lemon should be drunk every day?

How much you should drink depends entirely on your hydration goals.

However, the researchers did track a few pointers to help figure out the ideal amount for your lifestyle.

For women, it is recommended to get 75 mg of vitamin C each day, while for men, it is recommended to take 90 mg. This can change based on your weight, so if you are in doubt about the amounts needed always discuss medical changes in your routine with your doctor.

The experts at MedicineNet recommend: “Fill a 1-liter bottle with room temperature water, add about 4 slices of lemon, and drink it throughout the day for better hydration results.”

Why is lemon water better than other citrus water?

According to MedicalNewsToday, the nutritional facts for one 48g lemon are:

10.6 calories

18.6 milligrams of vitamin C, or 21% of the recommended daily value

9.6 mcg of folic acid, or 2% of the recommended daily value

49.4 mg of potassium, or 1% of the recommended daily value

0.01 mg of vitamin B-1 or 1% of the recommended daily value

0.01 mg of Vitamin B-2 or 1% of the Daily Value

0.06 mg of Vitamin B-5 or 1% of the Daily Value

And the site states that: “For comparison, replacing the lemon with the juice of half an orange (weighing 43 g) will provide nearly double the calories, about three times the sugar, and 24% of the daily value of vitamin C.”

Oleic acid is the main component of olive oil, and it has properties that help prevent cancer and Alzheimer’s disease and lower cholesterol.

And about the health benefits of olive oil, he presented the enlightening report via the “medicalxpress” website, the most prominent of which is that it is usually attributed to its secondary components such as polyphenols, which are now well known by science, but little attention has been paid to oleic acid, which represents 70 to 80% of Its composition and that is why a group of professors from the Faculty of Pharmacy and Medicine of the University of Seville, in collaboration with professionals from Northern Seville, the Aljarafe Health Region and the Costa del Sol Hospital, has prepared a study on its main contributions to health.

This fatty acid is the main component of olive oil and is responsible for many of its health-promoting properties. Oleic acid is produced by diet and synthesis in the body itself, and is therefore the most abundant monounsaturated fatty acid in the human diet.

The Mediterranean diet is the most famous diet for preventing diseases and aging, and the olive tree is abundant in the Mediterranean basin. Veggies, moderate. Fish consumption, moderately low dairy consumption, and low red meat intake

Oleic acid is the major MUFA in the human circulation, and in the brain, it is a major component of membrane phospholipids and abounds in neuronal myelin sheaths. A significant decrease in the level of oleic acid was observed in the brains of patients with major depressive disorders and Alzheimer’s disease.

Like all free fatty acids, the main function of oleic acid is as an energy molecule and a component of cell membranes. One of its most distinctive effects is its antioxidant properties, since it can directly regulate both the synthesis and activity of antioxidant enzymes. Another beneficial property is its hypocholesterolemic effect. In the blood: it inhibits the expression of proteins associated with cholesterol transport, reduces cholesterol absorption and thus prevents atherosclerosis.

Oleic acid is also known as an anti-cancer molecule because of its inhibitory effects on the overexpression of oncogenes and its effects on apoptosis. Furthermore, oleic acid is generally considered an anti-inflammatory molecule, although this quality is still debated among scientists.

On the other hand, oleoylethanolamide, a derivative of oleic acid, has anti-inflammatory and antioxidant effects of its own, and has now been proposed as an effective therapeutic agent for the treatment of obesity. This confirms the benefits of oleic acid for health, and emerging research suggests that it may influence epigenetic mechanisms and direct modifications of DNA. and proteins associated with DNA and modulate the immune system, specifically by regulating cells involved in the development of inflammation.

Finally, the authors of this study point out that most of the studies on olive oil have been conducted on animals, and so they caution that more research is needed to confirm the important properties that this molecule and its derivative, oleatethanolamide, have shown in humans.

1. Magnesium

The mineral we hear so much about these days is found in almost all plant foods, including vanilla beans. Magnesium is a vital mineral that is essential for overall health as it regulates the nervous system and acts as a balancing mineral. It helps with both relaxation and energy production.

Magnesium is also responsible for many enzyme reactions in the body that aid everything from digestion to assimilation of nutrients to regulating muscle cells and the nervous system. For your mind and mood, it relieves nervous tension, prevents or helps mild depression and PMS, and improves Neurotransmitter function for optimal serotonin and dopamine production (the “feel good” hormones), magnesium is also essential for healthy blood pressure and blood sugar levels.

2. Potassium

All plant foods are rich in potassium, and vanilla is no exception. A tablespoon of vanilla bean powder contains more than 100 milligrams. Potassium is another mineral that is essential for healthy blood pressure levels. It helps regulate water in the body, proper heart contractions, and helps balance electrolytes in the body. For your mood, it can help relax your blood vessels which in turn reduces stress and tension.

3. Calcium

Another mineral that everyone is looking for more of without cow’s milk is calcium. Although it is known as an important mineral for bone health, it is often overlooked for its benefits on mood and mind. Calcium reduces cortisol in the body, the stress hormone associated with anxiety, depression, and mood swings. mood and even weight gain.

4. Manganese

There is less hype surrounding this mineral than there used to be. Manganese is essential for healthy mood, metabolism, optimal nervous system function, and assimilation of other nutrients. It is found in many nuts, seeds, and superfoods such as cocoa, vanilla, and chia seeds. Vanilla Bean Powder contains 30% of your daily manganese needs in just one tablespoon.