foods that should be avoided on an empty stomach
There are certain foods that should be avoided on an empty stomach as they can cause digestive upsets such as indigestion, heartburn or acid reflux. Meals that are difficult to digest or contain a lot of sugar, fat or spice should be avoided.
Here are some examples of foods that should be avoided on an empty stomach, according to onlymyhealth
fried foods
Fried foods are high in fat and take a long time to digest, which can lead to indigestion and heartburn when your stomach is empty. When eating fried food on an empty stomach, it can also cause your blood sugar levels to increase, which can lead to fatigue, dizziness, and a feeling of fullness. excessive. In addition, eating fried foods on an empty stomach can increase cholesterol levels, which can increase the risk of heart disease.
carbonated drinks
Drinking soft drinks on an empty stomach can cause stomach discomfort and bloating due to the carbon dioxide gas present in it. The carbon dioxide gas can cause the stomach to produce excess acid and create an acidic environment. This can irritate the stomach lining and cause cramping and indigestion., It can Soft drinks also cause gas and bloating due to a process called carbonation.
processed foods
Processed foods, when eaten on an empty stomach, can cause an unhealthy rise in blood sugar levels, as they are high in refined sugar, fat, and sodium. This can lead to a variety of health issues, such as headaches, fatigue, and an increased risk of diabetes. Type 2. Eating processed foods on an empty stomach can also lead to indigestion and upset stomach due to the lack of fiber in them. Eating a well-balanced meal containing whole, nutrient-dense foods is a much better option for overall health.
citrus fruits
You should avoid eating citrus fruits on an empty stomach as they can cause digestive problems such as heartburn, indigestion or GERD. Citrus fruits contain a significant amount of citric acid, which is an irritant to the lining of the stomach. Eating citrus fruits on an empty stomach may increase acid production, causing irritation, discomfort, and even pain.
Dairy products
It is generally not recommended to eat dairy products on an empty stomach as they are difficult to digest. Dairy products such as milk, cheese, and yogurt contain lactose, which is a type of sugar found naturally in milk.
When eating dairy products on an empty stomach, the lactose may not be broken down and absorbed properly, leading to digestive discomforts such as gas, bloating, and diarrhea. In addition, dairy products are high in fat, which can slow down digestion and cause discomfort.
Caffeine-containing drinksPeople with severe stomach disorders, stomach ulcers, or irritable bowel syndrome are advised not to drink coffee on an empty stomach; May stimulate gastric secretion
BREAKFAST SALAD
breakfast worth waking up for! With fresh greens, crispy bacon, jammy eggs, and a zesty, tangy mustard vinaigrette!
Yes, yes, yes.
A breakfast that gets me sprinting out of bed and straight to the kitchen.
Fresh greens, jammy eggs (which can easily be made into hard boiled eggs if runny eggs are not your thing) + crispy bacon slices + fork-tender baby potatoes + ripe avocado slices + nutty, shaved Parmesan sprinkled throughout. All tossed in a zesty, tangy mustard vinaigrette.
Serve with buttered toast and a hot cup of coffee for a complete breakfast.
BREAKFAST SALAD
A breakfast worth waking up for! With fresh greens, crispy bacon, jammy eggs, and a zesty, tangy mustard vinaigrette!
INGREDIENTS:
- 8 slices bacon
- 1 1/4 pounds baby gold potatoes, halved
- 1 bunch arugula, washed, dried, and torn
- 8 soft boiled eggs, halved
- 1 avocado, halved, seeded, peeled and sliced
- 1/4 cup shaved Parmesan
FOR THE MUSTARD VINAIGRETTE
- 1/3 cup extra virgin olive oil
- 2 1/2 tablespoons white wine vinegar
- 1 tablespoon whole grain mustard
- 1 small shallot, diced
- Kosher salt and freshly ground black pepper, to taste
DIRECTIONS:
- FOR THE MUSTARD VINAIGRETTE: In a medium bowl, whisk together olive oil, vinegar, mustard and shallot; season with salt and pepper, to taste. Set aside.
- Heat a large skillet over medium high heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Drain excess fat; transfer bacon to a paper towel-lined plate.
- Place potatoes in a large saucepan and cover with cold salted water by 1 inch. Bring to a boil and simmer until just tender, about 7-10 minutes; drain well.
- To assemble the salad, place arugula in a large bowl; top with bacon, potatoes, eggs, avocado and Parmesan. Pour the MUSTARD VINAIGRETTE on top of the salad and gently toss to combine
Breakfast pizza on a bagel (with bacon!)
Ingredients :
- 3 plain bagels, cut in half (6 half-bagels)
- 6 eggs, beaten
- Pinch of garlic powder
- Salt and pepper (to taste)
- 10 slices of bacon, already cooked, and cut into pieces
- 1 cup (250 mL) grated mozzarella cheese
- 1 cup (250 mL) grated cheddar cheese
Preperation :
- Preheat the oven to 415 ° F (212 ° C). Line a baking sheet with a sheet of parchment paper.
- Place bagel slices on the baking sheet.
- In a bowl, whisk the eggs with the garlic powder as well as the salt and pepper.
- Scramble the eggs in a saucepan over medium high heat for a few minutes.
- Distribute the eggs evenly over each bagel.
- Sprinkle with pieces of bacon.
- Add the cheeses.
- Bake for 10 minutes.
- Freezes very well in a ziplock bag!
A delicious pizza lunch on a bagel sprinkled with delicious bacon and cheese gratin! It freezes really well too, so you can prepare these little treats ahead of time!
Chilaquiles (breakfast nachos)
Ingredients
- 2fried eggs
- 1 tbsp. at table(15 ml )olive oil
- 1 cup(250 ml )mild taco sauce
- 2 cups(500 ml )corn chips
- ½ cup(125 ml )tomatoes, chopped
- ½ cup(125 ml )grated cheddar cheese
- 2 tbsp. at table(30 ml )red onion, chopped
- 1 tbsp. at table(15 ml )fresh cilantro, finely chopped
- 2lime wedges (optional)
Preperation
-
Heat oil in a skillet over medium heat; add the taco sauce and bring to a gentle boil. Gently fold in the corn chips; simmer for about 3 minutes or until the chips are tender.
-
Divide the potato chip mixture between two plates. Top with tomatoes, fried eggs, cheese, red onion and cilantro. Serve with lime wedges (optional).
Remarks
• To bring out the flavors of this dish, use unsalted or lightly salted corn chips.
• For added heat, garnish with slices of jalapeño peppers, pickled or fresh.