A drink to get rid of excess body fat

Get rid of the accumulated fats in your body that do not give you an ideal slim figure by drinking a drink that tastes delicious and is effective in its results. Follow the following method:


You need:

A bunch of green mint and 2 sliced ​​lemons.

Boil them in a liter and a half of water for 5 minutes.

Then mix them and filter them




Squeeze the juice of 4 pears and 2 kiwis and add them to the first mixture.

Drink it as much as possible, but it is preferable to abstain from it in the evening because it contains vitamin C, which causes sleep disturbances.

Drink 45 minutes before or after eating.

Also, one of the drinks that helps to get rid of fat is drinking green tea with a few drops of lemon.

What is Summer Detox? How to Make a Summer Detox?

With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.


What is a summer detox?


It is a type of detox made with summer fruits and vegetables. It consists entirely of light vegetables and fruits. It relieves the body, calms and relieves fatigue. When you say detox, don’t think of those waters that make you hungry right away. Summer detox is a form of purification. It is made with healthy vegetables and fruits. The primary purpose is to purify and lighten the body. Summer detox is a special nutrition program that includes delicious summer fruits and vegetables. It is made to rest the stomach that is constantly busy digesting heavy meals and getting tired. It is an ideal purification method especially for those who have digestive problems. It is said that he lost 3 kilos in 3 days. Doing it for a long time harms the body, so it is important to do it judiciously

In the summer detox list, the day starts with a glass of water with lemon. It is followed by green-rich smoothies. Snacks are important, for example, carrots are ideal. At lunch, green delicacies are supported, such as a low-fat salad with plenty of greens. When it comes to detox, a diet based on only liquid consumption and fasting comes to mind, but summer detox is the opposite of these. The purpose of summer detox is to purify and lighten the body. In doing so, he benefits from every food; It offers a nutrition program rich in protein, calcium, vitamins and minerals. All this is of course limited. It is not a free-for-all nutrition program, but it gets support from many vitamins and minerals. It is recommended to apply for a total of 3 days because too much can be harmful. Losing so much weight at once will alleviate the edema in the body, but it is a question mark whether it will make you lose weight more than fat. Such diets are more beneficial for edema. For this reason, it is recommended to be done in between long-term diets.

What should be considered when doing a summer detox?

The first and most important thing when doing a summer detox is to be convinced that it is not a sustainable diet. Summer detox is not done all the time, it is done occasionally to purify the body. Your dietitian or doctor should definitely approve because not every detox is good for everyone. In order not to endanger your health, you must consult your doctor. It is not a suitable diet for those with serious or chronic conditions. It may interact with the drugs you use regularly, so doctor approval will be required again. In order to benefit from the summer detox effectively, it is necessary to keep water consumption at an ideal level. Regular water consumption is very important. The quality of your sleep is also one of the factors that affect the efficiency of the summer detox. You must pay attention to your sleeping pattern. A summer detox accompanied by a regular exercise program will definitely benefit. If you have the opportunity, apply the summer detox with sports. Summer detox offers a limited nutritional option, that is, it is applied with limited foods. This can negatively affect your health after a while, so you should not eat one type of diet for a long time. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema.



Does rosehip tea burn fat?

When it comes to weight loss and fat burning, we come across dozens of different types of tea; such as sage, green tea, white tea… The common feature of these teas is that they contribute positively to weight loss when consumed with a correct nutrition program. It is a fact that no tea is a miracle on its own. There must be a healthy eating routine and regular exercise program; tea can only be supportive. Previously, we talked about the effects of teas such as green tea and white tea on weight loss. Today, we will talk about one of the more “familiar” teas; rosehip tea. According to studies, rosehip tea has positive effects on fat burning. Before going into the details of the question of how rosehip tea makes you lose weight, let’s briefly talk about the benefits of rosehip tea.


What are the benefits of rosehip tea?


Rosehip tea is one of the most beautiful colors of our lives with its aroma and benefits. It is known to prevent inflammation in the body. It lowers bad cholesterol and also has analgesic properties. Rosehip tea is known to strengthen immunity and provides the body to gain resistance against diseases. Rosehip tea, which is known to be good for stomach disorders, is known to regenerate cells. Rosehip tea beautifies not only inside but also outside; It has positive effects on skin health. It moisturizes the skin and can remove blemishes. In addition, rosehip tea is thought to be good for skin problems such as eczema.

Does rosehip tea burn fat?


Of course, no tea, including rosehip, has a direct fat burning feature. It is the biggest injustice that we will do to our body, especially to use slimming teas, which are widely available in the market. Tea, called slimming tea, is promised to burn fat, but fat burning occurs only with regular nutrition and sports. Some natural teas have positive effects on fat burning, but it is not possible to say that they burn fat directly. Rosehip is one of the teas that accompanies regular nutrition and exercise. It can have positive effects on fat burning when consumed regularly. In addition to your diet program, drinking 1 cup of rosehip tea a day is thought to increase metabolism, which supports weight loss.

Does rosehip tea weaken?


According to studies, drinking rosehip tea has positive effects on weight loss. In particular, it accelerates the metabolism and directly affects the weight loss process. In addition to diet and exercise program, drinking rosehip tea not exceeding 1 cup a day can help you lose weight. Rosehip tea has an edema-suppressing effect, so it is very important to consume regular and correct amount of water on the days you drink the tea. Rosehip tea is thought to accelerate the burning of regional fats, so there may be a serious thinning. Since it is a tea that strengthens immunity, it prevents your immunity from falling during the diet.


How to prepare rosehip tea?


There are also ready-made rosehip teas in the market, but if you want to make it at home, the recipe is quite simple. Brew rose hips just like regular tea. If you wish, you can add a small stick of cinnamon and sweeten it. In addition to cinnamon, you can also add honey to get its sourness.



Important Note: Although rosehip tea is one of the natural teas, it may not be suitable for everyone. If you have a chronic illness, it would be useful to consult your doctor before adding rosehip tea to your diet.


The harms of rosehip tea


After talking about the benefits of rosehip tea, let’s briefly talk about the possible harms. Rosehip tea is a good edema remover, but when consumed in excess, it can cause some health problems. Let’s list a few of them below.


• Consuming more than one cup of rosehip tea may lead to the formation of kidney stones.

• Diarrhea or vomiting may occur as a result of excessive consumption.

• Rosehip tea can harm the stomach, especially it can cause heartburn as well as stomach cramps.

• It may be harmful for breastfeeding mothers and those who are pregnant to consume rosehip tea, so they should definitely consult a doctor.


Finally, let’s answer the question of how much rosehip tea should be drunk per day. Rosehip tea can be consumed 1 cup per day unless your doctor recommends otherwise. When 2 cups are drunk, the above-mentioned health problems may occur. For this reason, you should be careful while consuming rosehip tea and you should definitely consult your doctor for the appropriate amount.




4 types of detox help you lose weight

4 types of detox help you lose weight



1- Green Detox Juice Take 2 green apples, wash them and cut them in half, along with 3 stalks of celery without leaves.


Wash 1 cucumber, 8 cabbage leaves and a sprig of mint, remove the skins and cut everything into small pieces. Also take a small piece of fresh ginger. Put all the ingredients in the water, also add lemon juice and add water as needed. 2- Carrot applesauce Take a large apple, wash it and cut it into pieces Take half a cup of pineapple pieces, 2 large carrots and a small piece of ginger Remove all the peels and cut everything into small pieces. Put all the ingredients in a blender and add some water as needed, blend until smooth. 3- Lemon juice with apples This delicious juice requires 2 peeled lemons cut in half, 4 apples cut in quarters and 2 cucumbers cut in half add them all in a blender, Add one cup of water and blend until smooth. 4- Orange detox


This smoothie has a creamy texture due to its special high-fiber ingredients. You need 2 medium apples, 3 celery stalks, 1 peeled orange, 2 medium pears, 1 sweet potato (5 cooked and peeled). You should wash all the ingredients properly first, before putting them in the blender.




Cut all the fruits and vegetables into small pieces, put them in a blender and blend. Add water if needed. You can also filter the juice before drinking.

foods that should be avoided on an empty stomach

There are certain foods that should be avoided on an empty stomach as they can cause digestive upsets such as indigestion, heartburn or acid reflux. Meals that are difficult to digest or contain a lot of sugar, fat or spice should be avoided.


Here are some examples of foods that should be avoided on an empty stomach, according to onlymyhealth


fried foods


Fried foods are high in fat and take a long time to digest, which can lead to indigestion and heartburn when your stomach is empty. When eating fried food on an empty stomach, it can also cause your blood sugar levels to increase, which can lead to fatigue, dizziness, and a feeling of fullness. excessive. In addition, eating fried foods on an empty stomach can increase cholesterol levels, which can increase the risk of heart disease.


carbonated drinks


Drinking soft drinks on an empty stomach can cause stomach discomfort and bloating due to the carbon dioxide gas present in it. The carbon dioxide gas can cause the stomach to produce excess acid and create an acidic environment. This can irritate the stomach lining and cause cramping and indigestion., It can Soft drinks also cause gas and bloating due to a process called carbonation.


processed foods


Processed foods, when eaten on an empty stomach, can cause an unhealthy rise in blood sugar levels, as they are high in refined sugar, fat, and sodium. This can lead to a variety of health issues, such as headaches, fatigue, and an increased risk of diabetes. Type 2. Eating processed foods on an empty stomach can also lead to indigestion and upset stomach due to the lack of fiber in them. Eating a well-balanced meal containing whole, nutrient-dense foods is a much better option for overall health.


citrus fruits


You should avoid eating citrus fruits on an empty stomach as they can cause digestive problems such as heartburn, indigestion or GERD. Citrus fruits contain a significant amount of citric acid, which is an irritant to the lining of the stomach. Eating citrus fruits on an empty stomach may increase acid production, causing irritation, discomfort, and even pain.


Dairy products


It is generally not recommended to eat dairy products on an empty stomach as they are difficult to digest. Dairy products such as milk, cheese, and yogurt contain lactose, which is a type of sugar found naturally in milk.


When eating dairy products on an empty stomach, the lactose may not be broken down and absorbed properly, leading to digestive discomforts such as gas, bloating, and diarrhea. In addition, dairy products are high in fat, which can slow down digestion and cause discomfort.


Caffeine-containing drinksPeople with severe stomach disorders, stomach ulcers, or irritable bowel syndrome are advised not to drink coffee on an empty stomach; May stimulate gastric secretion