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4Jun
What is Summer Detox? How to Make a Summer Detox?

With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.

 

What is a summer detox?

 

It is a type of detox made with summer fruits and vegetables. It consists entirely of light vegetables and fruits. It relieves the body, calms and relieves fatigue. When you say detox, don’t think of those waters that make you hungry right away. Summer detox is a form of purification. It is made with healthy vegetables and fruits. The primary purpose is to purify and lighten the body. Summer detox is a special nutrition program that includes delicious summer fruits and vegetables. It is made to rest the stomach that is constantly busy digesting heavy meals and getting tired. It is an ideal purification method especially for those who have digestive problems. It is said that he lost 3 kilos in 3 days. Doing it for a long time harms the body, so it is important to do it judiciously

In the summer detox list, the day starts with a glass of water with lemon. It is followed by green-rich smoothies. Snacks are important, for example, carrots are ideal. At lunch, green delicacies are supported, such as a low-fat salad with plenty of greens. When it comes to detox, a diet based on only liquid consumption and fasting comes to mind, but summer detox is the opposite of these. The purpose of summer detox is to purify and lighten the body. In doing so, he benefits from every food; It offers a nutrition program rich in protein, calcium, vitamins and minerals. All this is of course limited. It is not a free-for-all nutrition program, but it gets support from many vitamins and minerals. It is recommended to apply for a total of 3 days because too much can be harmful. Losing so much weight at once will alleviate the edema in the body, but it is a question mark whether it will make you lose weight more than fat. Such diets are more beneficial for edema. For this reason, it is recommended to be done in between long-term diets.

What should be considered when doing a summer detox?

The first and most important thing when doing a summer detox is to be convinced that it is not a sustainable diet. Summer detox is not done all the time, it is done occasionally to purify the body. Your dietitian or doctor should definitely approve because not every detox is good for everyone. In order not to endanger your health, you must consult your doctor. It is not a suitable diet for those with serious or chronic conditions. It may interact with the drugs you use regularly, so doctor approval will be required again. In order to benefit from the summer detox effectively, it is necessary to keep water consumption at an ideal level. Regular water consumption is very important. The quality of your sleep is also one of the factors that affect the efficiency of the summer detox. You must pay attention to your sleeping pattern. A summer detox accompanied by a regular exercise program will definitely benefit. If you have the opportunity, apply the summer detox with sports. Summer detox offers a limited nutritional option, that is, it is applied with limited foods. This can negatively affect your health after a while, so you should not eat one type of diet for a long time. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema.

 

 
15Jan
Types of men that women can not stand

When a woman begins searching for the right man for marriage, there are certainly different types of men. Certainly, men differ in their characteristics, but the issue is not worth all this trouble, as there are  types of men that women generally cannot tolerate, who share some of the bad qualities that we will mention and help in choosing the right husband, and that the qualities that we will present must be avoided until you choose the husband the perfect couple. Especially that some men may appear from the outside attractive and charming, and when revealing their inner qualities, they prove the opposite. And let’s take a look at the types of men that women hate to marry. Here are the types of men that women can’t stand

Those who receive messages late after midnight:

You know that a man, whether he sends messages in the middle of the night or receives them, is not valid during the period after marriage unless the matter is absolutely necessary. This shows the man’s lack of interest in the woman, which disturbs her greatly. It may cause a lot of disputes between them.

lazy person

A person who does not have dreams, hopes and ambitions, whether emotional or future, and to do things that help in the development of his personality. The marital relationship will be bored and lukewarm plans in life.

liar person

Women do not trust a man who constantly lies. Especially if he continues to display contradictions about his personality. And in the end, it may affect your relationship with your husband and do something that harms your married life.

Person who does not meet deadlines:

This man always wants to make a date to meet you two, and he constantly changes the plan. And if you think that this character will change after marriage, then you are mistaken. This man is very weak and chaotic, it is impossible to change this character.

cheater:

One of the worst qualities that it is impossible for a woman to deal with in married life because lack of trust in men causes many family problems and conflicts. Don’t think that everyone can change and don’t condone this bad quality because cheating is just a natural part of the personality traits that men practice in their daily routine. And you must remember that you deserve a better person.

 clown person:

You should stay away from this man, although it may seem very interesting to spend time with him, but he is not serious about his life. And often this person’s decisions are bad and his mistakes are frequent. And his lifestyle in general is not commensurate with the responsibilities of marriage that need a mature person.

fake person:

He is the person who pretends to have certain qualities inside of him while not having them. And sometimes he exaggerates the strength of his love and errs in doing some wrong and contradictory actions. You have to understand that this person will not stop doing this after some time. You should look for a man who shows his truth and does not fake it and claims qualities that do not exist.

hypocritical person:

This person constantly changes his beliefs and ideas with time and cannot adhere to certain principles in his life. And he believes more than once that his things will change to better suit his personal life. And do not expect that your married life with the hypocritical man will be a happy life because he will constantly change his words and actions.

Flirt person:

This man is constantly flirting with strangers and friends. The man you will marry should caress only you and no one else. And you must realize when you marry this person, he will flirt with people in your presence or in your absence.

stupid person:

When this person proposes to you, you should realize that you deserve much better than him. You should look for a person who is generous, gallant, and selfless. And do not feel embarrassed with him when you go out with him in public places
4Jan
Vaginal changes during pregnancy do not worry about them

During pregnancy, a group of changes that occur to the body may permeate. These changes continue throughout the body, including changes in the vagina during pregnancy, especially in the early stage. This is very common. In fact, after two weeks of pregnancy you may notice changes in your vagina such as your cervix becoming purple in color or experiencing any itching, bleeding or a strong smelling discharge. You should be aware of a set of changes that will help you to avoid any trauma during the next nine months, especially when it comes to changes in the vagina during pregnancy.

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There are a number of changes that occur to the vagina during pregnancy that it is necessary to be aware of to consult a doctor in case of any problem or symptoms of diseases that affect pregnancy.

Vaginal changes during pregnancy

1. The color of the vagina turns blue:

The color of the vagina is usually pink. But during pregnancy, the color of the vagina can turn blue. This change can appear after 6 weeks of pregnancy. And the color of the cervix begins to take a purple or blue color, due to the increased blood flow. According to Brett Worley, MD, Ohio State University Wexner Medical Center.

 2. There may be blood:

You may discover this change during the first three months, which is the presence of blood in the vagina. More than 50% of women suffer from spotting or bleeding in the vagina during pregnancy. But you need to consult a doctor about this even if the bleeding stops. Mary Russo, MD, in the Bronx, New York, states that the most common and most effective way is to find out if there is any concern. There is usually little blood as a result of implantation in the uterus and the formation of the placenta. However, in some cases, it can indicate something else, such as a yeast infection, especially if this bleeding is accompanied by pain and cramps. You need to call your doctor and consult your medical provider.

3. You may notice varicose veins:

Surprisingly, the legs are not the only place on the body prone to varicose veins and prone to swelling. Yes, pregnant women can suffer from purple varicose veins due to the increased blood flow and the enlargement of the uterus, which puts pressure on the veins in the pelvis. There are about 10% of women whose pregnancy hormones lead to the presence of varicose veins during the first five months of the second pregnancy, and it increases with the increase in the number of pregnancies.. According to specialists, it is like normal varicose veins. But the good news to you here is that this problem can disappear within six weeks of birth. You can try to relieve these annoying symptoms through warm baths, sleeping on the left side, raising the feet whenever possible, raising the feet and avoiding sitting or standing for long periods.

4. Feel your vagina swollen:

When the amount of blood flowing into the vagina increases, you may feel that the vagina is swollen and grossly open. For many women, the condition of providing larger amounts of blood increases this feeling.

5. You feel wind coming out of your vagina.

Many medical literature mentions that one of the changes in the vagina during pregnancy is the feeling of gas coming out of the vagina and it does not indicate anything bad. This feeling increases with the increase in pressure on the abdomen, the various positions of intimacy, excessive pelvic contractions, and exercise.

6. Increased vaginal itching:

Pregnancy hormones can cause an overgrowth of naturally occurring bacteria in the vagina and the fungi that lead to bacterial vaginosis or yeast infection, both of which lead to itching. It is common for these infections to occur during pregnancy and you find white or yellow discharge from the vagina. It is very natural to notice an increase in mucous secretions in the vagina, which completely changes its smell. Dr. Bolt states that these changes continue throughout pregnancy are thick and sticky and at first become thin and watery.

7. Vaginal odor changes:

Bolt adds that the pH of the vagina changes during pregnancy, and can cause slight changes in vaginal odor, making it less acidic. Some pregnant women are more sensitive to the smell, but it is often accompanied by itching and irritation in the vagina and finds a change in the taste of the vagina and a change in the pH. According to Postpartum Magazine, the taste of the vagina tends to be metallic or salty and, interestingly, the flavor usually changes and disappears with orgasm.

8. Taste different:

This change occurs over time due to the change in the acidity balance of the vagina, which not only affects the smell of the vagina, but also the taste. As we mentioned above, the taste of the vaginal secretions becomes slightly salty and metallic.

9. Increased secretions:

Vaginal secretions continue until delivery. This is due to the presence of an abundance of hormones that stimulate the production of secretions. Although it is annoying, it is white secretions and has a thickness like milk. These vaginal secretions help balance healthy bacteria.

10. Seeing more ingrown hairs

According to the American Pregnancy Association, many women suffer from ingrown hairs during pregnancy due to the increased secretion of estrogen. Which makes hair grow at a faster rate. In fact, the body produces more sweat during pregnancy, which means that the pores are clogged more than usual.

Tips to maintain a healthy vagina:

 Choosing the right underwear:

It is preferable to wear cotton underwear, especially during the hot summer, and work to change underwear often during the day. Make sure to avoid wearing tight clothes because they limit the entry of air and exacerbate the condition.

body hydration:

In general, eating more water helps you get rid of toxins and parasites in the body, as water acts as a natural tonic and detoxifier, thus protecting it from various diseases.

Not washing the vagina too much:

When washing the vagina with harsh chemicals, it can strip the vagina of moisture and essential bacteria that help maintain the acidity balance in the vagina and thus make the vagina vulnerable to the growth of bacteria, infections and various diseases easily.

 Avoid perfumes.

This is because deodorants and perfumes can destroy the natural environment of the vagina and they can irritate the vagina and increase itching and redness of the vagina.

Attention to personal hygiene:

It is very important to take care of personal hygiene, especially in the summer and hot weather. Make sure the sensitive area is kept as dry as possible and avoid going out in the sun for long periods. It is also preferable to use warm water to get rid of sweat and dirt
30Dec
Tips for choosing the right sanitary pad for you

When you have your period, you need to make sure that you get the right type of sanitary napkin that provides you with good absorption with no leakage, and is also comfortable for you without causing you any itching in the sensitive area, and in this article we will give you information to help you choose The type of sanitary napkin that is right for you, and to learn more, you should continue reading this article.

 

Choose a sanitary napkin

We offer you ways to choose the right sanitary pad for you.

There are three important things to note when choosing a sanitary pad:

1. Absorption:

One of the most important elements of a good sanitary napkin is its ability to absorb a large amount of blood in a short period of time, and it should also be secured to absorb the blood in the center, avoiding the chance of it refluxing when it is pressed (eg when sitting).

  • One way to know whether the sanitary pad is well absorbed or not, is by observing the color of the blood on the surface of the pad when it changes.
  • On the contrary, if the color appears reddish, it indicates that the blood has been absorbed effectively so that it makes you feel dry, which makes you confident and able to do all the activities you want without worrying because of the menstrual cycle.

 

2. Length and Flow:

The drainage of blood is usually thick at the beginning of the menstrual cycle, so it is necessary to choose a sanitary napkin that has the ability to absorb this heavy flow, and therefore sanitary napkins were classified as day or night, as the morning pads are about 17 cm to 25 cm long, while the night is Their length is 35 cm or more.

  • Night sanitary pads have additional features such as hip guards and leakage prevention, and their shape is proportional to the body’s features during sleep.

3. The constituent materials:

There are types of sanitary napkins, such as cotton or plastic, and the skin of every woman is different from the other. Some women prefer a soft texture, while others may prefer the upper layer to be made of plastic, and therefore the type of material affects the extent of ventilation.

  • According to tests conducted at Kao Laboratories in Japan, it was found that the sanitary napkin is in contact with the sensitive area, increasing the humidity to 85% or higher, making the skin moist, and very sensitive.

note :

  • In addition to skin problems, menstrual blood and sweat tend to make the skin wet and sticky on heavy flow days, giving a feeling of suffocation and extra moisture.
  • On light flow days, moisture levels are lower but the constant itching of your skin with a sanitary napkin can lead to chafing, causing redness and itching.
  • Therefore, you should be careful to choose the right type of sanitary napkin for you and the right time for the time you want so that you do not suffer from any of these unwanted problems
28Dec
When will the pregnancy install blood come out

When does pregnancy fixation blood come out? A woman waits for the moment when she knows that she is pregnant, but soon the stressful symptoms of pregnancy begin to happen to her, and these symptoms are psychologically and physically stressful.

Why is there bleeding from a pregnant woman?

Usually the symptoms of pregnancy are very similar to the symptoms of the menstrual cycle of women to a large extent, and it is difficult to differentiate between them except by means of well-known medical tests.

The blood usually comes out at the beginning of pregnancy, and it does not mean abortion and there is no need to worry about it, as it is the result of the implantation of the fertilized egg in the uterine wall and it is called nesting blood or implantation bleeding and it is completely safe and there is no need to worry about it.

blood signs of fixation

The menstrual cycle and pregnancy share the bleeding, but the nature of each of them differs from the other in that the amount of stabilization blood differs from the blood of the menstrual cycle, where the stabilization blood is only a few drops, and the period blood is about two liters of blood.

The amount of menstrual blood is large on the first and second days of the cycle, but pregnancy blood does not increase and remains little as it is until it disappears.

Contractions and pain

During the menstrual cycle, the pain is very severe, and many women resort to painkillers to get rid of it.

As for the pain of pregnancy, it is much less than the pain of the menstrual cycle and this could be due to the small amount of blood that comes out of the uterus.

Pregnancy blood color

The color is very light red or pink, while the menstrual blood is dark red, which is known in women.

Does pregnancy blood come off at the time of the menstrual cycle?

Pregnancy blood often occurs early in the implantation of the egg and is the early sign in the absence of the rest of the other signs, but if the bleeding occurs after a month has passed, then it is menstrual blood and not pregnancy blood.

When will the pregnancy install blood come out?

Pregnancy blood comes down after the fertilization process is completely completed, and it is usually ten to fourteen days after fertilization and is the result of the implantation of the egg in the wall of the uterus and part of the blood leaks through the vagina.

Is pregnancy blood accompanied by pain?

Yes, pregnancy blood is accompanied by some pain in the abdomen, but it gradually increases until this pain disappears with the passage of the first months of pregnancy.

Other causes of bleeding during pregnancy as described on the website of the Pregnant womens changes that occur to pregnant women
Abortion A woman
may experience abortion in the first months of pregnancy because the risk of miscarriage increases during the first months of pregnancy.
Practicing intimate relationship between spouses
The doctor may prevent the practice of sexual intercourse between spouses, if there is a danger to the development of the fetus inside the womb.
The presence of changes in the cervix
due to the hormonal changes that occur within the body of a woman during pregnancy.
The presence of an ectopic pregnancy,
but in this case the pain is very strong and the blood is very severe.
The placenta
may cause bleeding for the pregnant woman if it falls. The importance of the placenta is that it works to transfer the necessary nutrients and materials from the mother to the fetus while regulating the hormones of the child.
Physical stress of the body may
cause a woman to bleed if she is exposed to stress such as excessive movement or carrying some heavy things.
Infections, which
cause severe bleeding for women. Women suffer from infections in the vagina and are strong.
Deer pregnancy
does not happen to all women, but only some, and it is due to menstrual bleeding on time throughout pregnancy.
This amount is sufficient for us to talk about the date of the stabilization blood, and the woman must know the difference between it and the blood of the menstrual cycle so that the distinction is made between