With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.

What is a summer detox?

It is a type of detox made with summer fruits and vegetables. It consists entirely of light vegetables and fruits. It relieves the body, calms and relieves fatigue. When you say detox, don’t think of those waters that make you hungry right away. Summer detox is a form of purification. It is made with healthy vegetables and fruits. The primary purpose is to purify and lighten the body. Summer detox is a special nutrition program that includes delicious summer fruits and vegetables. It is made to rest the stomach that is constantly busy digesting heavy meals and getting tired. It is an ideal purification method especially for those who have digestive problems. It is said that he lost 3 kilos in 3 days. Doing it for a long time harms the body, so it is important to do it judiciously

In the summer detox list, the day starts with a glass of water with lemon. It is followed by green-rich smoothies. Snacks are important, for example, carrots are ideal. At lunch, green delicacies are supported, such as a low-fat salad with plenty of greens. When it comes to detox, a diet based on only liquid consumption and fasting comes to mind, but summer detox is the opposite of these. The purpose of summer detox is to purify and lighten the body. In doing so, he benefits from every food; It offers a nutrition program rich in protein, calcium, vitamins and minerals. All this is of course limited. It is not a free-for-all nutrition program, but it gets support from many vitamins and minerals. It is recommended to apply for a total of 3 days because too much can be harmful. Losing so much weight at once will alleviate the edema in the body, but it is a question mark whether it will make you lose weight more than fat. Such diets are more beneficial for edema. For this reason, it is recommended to be done in between long-term diets.

What should be considered when doing a summer detox?

The first and most important thing when doing a summer detox is to be convinced that it is not a sustainable diet. Summer detox is not done all the time, it is done occasionally to purify the body. Your dietitian or doctor should definitely approve because not every detox is good for everyone. In order not to endanger your health, you must consult your doctor. It is not a suitable diet for those with serious or chronic conditions. It may interact with the drugs you use regularly, so doctor approval will be required again. In order to benefit from the summer detox effectively, it is necessary to keep water consumption at an ideal level. Regular water consumption is very important. The quality of your sleep is also one of the factors that affect the efficiency of the summer detox. You must pay attention to your sleeping pattern. A summer detox accompanied by a regular exercise program will definitely benefit. If you have the opportunity, apply the summer detox with sports. Summer detox offers a limited nutritional option, that is, it is applied with limited foods. This can negatively affect your health after a while, so you should not eat one type of diet for a long time. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema.

Today, in the Woman Magazine, we present to you an eye cream made by your own hands. It is very healthy. You can make it at home. It is very easy to apply it day and night for puffiness and remove dark circles under the eyes. Apply it and tell us the results.

the components :-

Coconut Oil

Vitamin E capsule

A small box to fill the cream

Method:

1. Fill a small jar with 1 mm coconut and place it over steaming hot water for a few seconds until it starts to melt.

2. Take a vitamin E capsule and add it to coconut oil and mix them well.

3. Use a pick and mix it all together.

4. Put the cream in the refrigerator until it becomes well-coherent.

Benefits of vitamin E:

In terms of skin health and skin care, the benefits of vitamin E are numerous. In fact, skin care products that contain vitamin E have become an essential part of healthy skin care.

There are a variety of other benefits of Vitamin E for skin care:

Vitamin E products help reduce the appearance of stretch marks.

Vitamin E can help prevent age spots.

It reduces transepidermal water loss of the skin and strengthens the skin’s barrier function.

According to clevelandclinic.com, the pulp inside your teeth is a soft substance full of nerves, tissues, and blood vessels. The pulp nerves are among the most sensitive nerves in your body. When these nerves become irritated or infected with bacteria (abscess), it can cause severe pain.

What are the possible causes of a toothache?

-tooth decay .

Tooth abscess (a bacterial infection inside the center of the tooth).

Tooth fracture (tooth fracture).

Damaged filling.

Repetitive motions, such as chewing gum, grinding or gnashing your teeth, these motions can damage your teeth.

Infected gums.

Eruption (teeth coming out of the gums) or extraction of a tooth (such as a wisdom tooth).

What are the symptoms of a toothache?

– Toothache that may be sharp, pulsating, or continuous, and in some people, pain is produced only when pressing on the tooth (biting something).

Swelling around the tooth.

Fever or headache.

Foul-tasting discharge from the affected tooth.

Bad smell from the mouth.

If you experience difficulty breathing and swallowing along with the pain, contact your dentist immediately.

Some toothaches caused by the pain (but not from the inside) can improve without the need to visit the dentist. The pain caused by temporary irritation (redness) in the gums can go away within a few days. During this time, try not to chew the affected area. And eat soft foods, such as eggs and yogurt, and avoid sweets and very hot or very cold foods if the teeth are sensitive.

How do I treat a toothache at home?

For temporary relief of a toothache, you can do the following:

Rinse with warm salt water. Salt water can loosen debris between your teeth, acting as an antiseptic and reducing inflammation.

– cold compress. For swelling and pain, apply an ice cold compress wrapped in a towel to the painful area for 20 minutes. Repeat every few hours.

Pain medications. Over-the-counter pain relievers can reduce pain and inflammation. Non-steroidal anti-inflammatory drugs may be used.

Natural or herbal remedies

Clove oil. A natural antiseptic that numbs pain and reduces inflammation. Squeeze a small amount of clove oil onto a cotton ball and apply it to the painful area, or add a drop of clove oil to a small cup of water and rinse your mouth well.

Vanilla extract. The alcohol in the vanilla extract temporarily numbs the pain, and the antioxidants in it help the area heal. Use your fingertips or a cotton ball to apply the extract to the tooth and gums several times a day.

Peppermint tea, the soothing properties of mint can be applied to the painful area using a cooled mint tea bag. Place the warm tea bag on the teeth and gums.

Garlic, make a paste from a crushed garlic clove and apply it on the affected area, garlic can kill bacteria (it contains the antimicrobial allicin) and relieve pain

Toast or charred meat may be something you love to eat, but you should avoid eating burnt food to stay healthy, so in this report we learn about the risks of eating burnt food to your health, according to the “Health” website.

Should you avoid eating burnt food?

Once we start cooking, we see the food undergo changes. Not only does it become softer, but it also undergoes a number of chemical changes during cooking, all of which help make it suitable for eating.

It turns out that heat speeds up chemical reactions, which have both positive and negative effects on a meal. In addition to making food more difficult to digest and metabolize, overcooking can also cause food to burn. It releases compounds like acrylamide that aren’t healthy for us.

During high-temperature cooking methods, acrylamide can form in certain foods such as potatoes, cereals, coffee, and bread.

According to the Food and Drug Administration, this substance has been shown to cause cancer in animals exposed to very high doses of acrylamide but there is no consistent evidence of the effect of acrylamide from food consumption on cancer in humans.

However, acrylamide is considered a human health concern by the US National Toxicology Program and the Joint FAO/WHO Expert Committee on Food Additives. Burned Food and Acrylamide

Although there are benefits to steaming, the formation of acrylamide can be stimulated by several conventional cooking methods. They include cooking methods such as baking, grilling, frying, or roasting. However, since they use less oil, these cooking methods are touted as healthy.

Although there is not enough evidence that acrylamide can cause cancer, the expert recommends eating fresh fruits, vegetables, and high-fiber foods and avoiding high-sugar, salty, fatty, and processed foods to stay healthy. You can also try cancer-preventive foods.

There are some people who like to eat burnt food because it enhances the flavour.

Cooking at home can be easy and healthy, but always keep an eye on the time. Nutritional losses increase with cooking time because some vitamins are more sensitive to heat. Here’s what to do when using high-heat cooking methods

• While using high heat cooking techniques, it is important to cook food only until golden brown and not dark brown or burnt.

• To speed up the time it takes to cook some meats and vegetables, pre-boil them before using them