The strangest causes of heart disease

Heart disease has recently become the first cause of death in many countries of the world and the Arab world, so heart disease has been classified as one of the most dangerous diseases that affect humans due to the serious complications it causes, the most dangerous of which is sudden death.



The causes that lead to heart disease are many and varied. Either a person may develop heart disease as a result of other diseases such as diabetes, high blood pressure and cholesterol, or other factors and causes may cause him to develop the disease. The causes of heart disease are known to most people, but There are other factors that lead to heart disease that may be surprising to know because most do not know them.



1 – Lack of movement:


Everyone knows that lack of movement is wrong if you want to get fit or have a graceful body, but did you know that lack of movement in the long term causes heart disease?






With the development of life in recent times, everyone has become dependent on cars, even for simple trips, and there are many jobs that have become dependent on sitting for long periods without making any physical effort, which in the long run causes heart disease, such as increased fat on the heart and hardening of the arteries. The solution is to try to make a physical effort, even if simple, on a daily basis, to increase the activity of the heart.

Sleep disorders:


Scientific studies have shown that people who suffer from sleep disorders and do not sleep enough are more likely to develop heart disease, specifically heart attacks. On the health of the heart, and the solution is to sleep regularly and try to relax without thinking about the responsibilities and obligations that keep the mind alert all the time.



3 – Psychological stress:


People who suffer from constant stress and acute psychological stress fall prey to heart disease, as continuous psychological stress leads to high blood pressure, which results in heart disease, and people who experience many emotions and suffer from anxiety and tension put themselves at risk of heart attacks. , sudden death, and the solution recommended by cardiologists is to avoid stress and stay away from it as much as possible.



4- Health of the gums and teeth:


Cardiologists have recently discovered that diseases of the gums and teeth affect the heart greatly, as people with gum and teeth diseases not only stop bacteria and microbes in the mouth, but also spread throughout the body until they reach the heart through the blood. These microbes infect the heart with serious diseases, such as these microbes and bacteria reaching the heart valves and arteries, and they have serious complications, so dental hygiene has become an indispensable necessity not only for dental health, but even for heart health as well.

5 – Vitamin D deficiency: Doctors say that people who suffer from a deficiency in vitamin D are more likely to develop heart diseases than others, as a lack of vitamin D may result in serious heart attacks, and to increase vitamin D, the patient must consult a specialist doctor, to determine what He needs it.



6 – Continuous stress: People who suffer from constant stress in their work expose themselves to heart attacks and strokes, as physical and mental stress has a negative effect on heart health, and the solution recommended by doctors is to try to create a good psychological state from time to time to avoid stress as much as possible. As much as possible, and this comes by avoiding stress for a while, even if it is simple. The important thing is that there is a break between stress.

How does blood flow in the body  

How does blood flow in the body


The blood moves in the body in a specific way, which does not change, and in the following is the way blood flows through the body:



Veins serve to bring blood to the right side of the heart.


Then the pulmonary arteries carry blood to the lungs, so that it receives oxygen.



The pulmonary veins carry oxygen-rich blood to the left side of the heart.



The aorta, which is the main artery in the body, carries blood from the left side of the heart to the rest of the body through many branches of the arteries.


Capillaries have thin walls that allow oxygen, nutrients, carbon dioxide, and waste products to pass into and out of tissue cells.


The veins then carry the blood back to the heart, and the process begins again.


vascular function



The function of the blood vessels is to deliver blood to the organs and tissues in the body, and the blood provides them with the oxygen and nutrients they need for work, and the blood vessels also transport waste and carbon dioxide away from the organs and tissues of the body, and it is worth noting that each type of vessel The blood vessels perform a different function, and the following is an explanation of it:



Arteries: They are strong and muscular blood vessels, and they carry oxygen-rich blood from the heart to the body, and they deal with a large amount of force and pressure as a result of blood flow, but they do not carry a large amount of blood, as only about 10% to 15% of The body’s blood is in the arteries.


Capillaries: They are tiny blood vessels that have thin walls. Oxygen and nutrients in the blood can travel through the walls to reach the organs and tissues. They also work to get rid of waste in the tissues. It is worth noting that the capillaries are the place where exchange takes place. Oxygen and nutrients to carbon dioxide and waste.



Veins: unlike arteries, veins do not have to carry high pressure blood, but they must carry large amounts of deoxygenated blood to the heart, and the thinner, less flexible walls help to deal with large volumes and low pressure, and most veins include Valves that open and close, which control the process of blood flow and maintain the flow in one direction, as approximately 75% of the blood is in the veins.

What is Summer Detox? How to Make a Summer Detox?

With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.


What is a summer detox?


It is a type of detox made with summer fruits and vegetables. It consists entirely of light vegetables and fruits. It relieves the body, calms and relieves fatigue. When you say detox, don’t think of those waters that make you hungry right away. Summer detox is a form of purification. It is made with healthy vegetables and fruits. The primary purpose is to purify and lighten the body. Summer detox is a special nutrition program that includes delicious summer fruits and vegetables. It is made to rest the stomach that is constantly busy digesting heavy meals and getting tired. It is an ideal purification method especially for those who have digestive problems. It is said that he lost 3 kilos in 3 days. Doing it for a long time harms the body, so it is important to do it judiciously

In the summer detox list, the day starts with a glass of water with lemon. It is followed by green-rich smoothies. Snacks are important, for example, carrots are ideal. At lunch, green delicacies are supported, such as a low-fat salad with plenty of greens. When it comes to detox, a diet based on only liquid consumption and fasting comes to mind, but summer detox is the opposite of these. The purpose of summer detox is to purify and lighten the body. In doing so, he benefits from every food; It offers a nutrition program rich in protein, calcium, vitamins and minerals. All this is of course limited. It is not a free-for-all nutrition program, but it gets support from many vitamins and minerals. It is recommended to apply for a total of 3 days because too much can be harmful. Losing so much weight at once will alleviate the edema in the body, but it is a question mark whether it will make you lose weight more than fat. Such diets are more beneficial for edema. For this reason, it is recommended to be done in between long-term diets.

What should be considered when doing a summer detox?

The first and most important thing when doing a summer detox is to be convinced that it is not a sustainable diet. Summer detox is not done all the time, it is done occasionally to purify the body. Your dietitian or doctor should definitely approve because not every detox is good for everyone. In order not to endanger your health, you must consult your doctor. It is not a suitable diet for those with serious or chronic conditions. It may interact with the drugs you use regularly, so doctor approval will be required again. In order to benefit from the summer detox effectively, it is necessary to keep water consumption at an ideal level. Regular water consumption is very important. The quality of your sleep is also one of the factors that affect the efficiency of the summer detox. You must pay attention to your sleeping pattern. A summer detox accompanied by a regular exercise program will definitely benefit. If you have the opportunity, apply the summer detox with sports. Summer detox offers a limited nutritional option, that is, it is applied with limited foods. This can negatively affect your health after a while, so you should not eat one type of diet for a long time. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema.



How to treat high blood pressure with diet, lifestyle changes


Methods of treating high blood pressure hello followers site   hypertension is a disease that affects many people around the world, and blood pressure refers to the force located on the walls of the arteries by blood being where and whenever narrowed arteries , the higher the blood pressure.


Methods for treating high blood pressure

If you’ve been diagnosed with high blood pressure, you can take some simple steps to learn how to change your lifestyle, diet and medications to treat high blood pressure.

Diet methods for treating high blood pressure
Diet methods for treating high blood pressure

The first method: your diet

Eating the Healthiest Proteins From Non-Meat Sources There are plenty of foods that contain protein other than meat

Legumes, seeds and nuts contain proteins, and these foods should be added to your diet.

These foods contain omega-3 fatty acids, dietary fiber, phytochemicals, and protein.

Eat up to 6 servings of these foods per week, not daily, as these foods are high in calories and should always be consumed in moderation.

Try including hazelnuts, kidney beans, kidney beans, almonds, sunflower seeds, flax seeds, lentils and fava beans in your diets and recipes to get the essential nutrients they contain.

Reduce your sodium intake.

The first option to lower high blood pressure is always lifestyle changes, and one of the common causes of high blood pressure is the high sodium in your diet.

Reducing your daily sodium intake lowers your blood pressure by several points

Doctors usually advise people with high blood pressure to limit sodium intake to 1500-2000 mg per day.

You can track your consumption by checking the sodium content on food labels, and the amount is in milligrams on all food labels.

Pay attention to the portion size. You may think you are consuming a small amount of sodium, but your consumption may exceed the amount you think you are consuming if the package contains more than one serving and you eat the entire package.

Many processed foods, including canned soups, are high in sodium

So be wary of processed foods when considering how much salt is getting into your body

Even processed foods that don’t taste salty may contain far more salt than a healthy amount

Do not add table salt to your meals. Ask your doctor if you can use a salt substitute. These products usually contain potassium chloride.

Eat more whole grains.

When you need to lower your blood pressure, you should eat whole grains.

Instead of eating processed grains like white bread, white rice and pasta, choose whole grains.

Doctors recommend 6-8 servings of grains per day, so try oats, brown rice, and quinoa.

When buying cereal, look for packages that say wholemeal or wholegrain as these contain better ingredients and are better for your heart health.

Eat pure protein.

When trying to treat high blood pressure, you should stay away from high-fat meals and eat lean protein instead.

Eat no more than 6 servings of lean meat or protein each week, and try meats such as chicken breast and fish.

Also eat other rich protein types such as soy and eggs When eating meat, be sure to remove any fat or skins from meat before cooking

And don’t fry it, instead grill it or roast it. Include more fish in your diet.

Fish like salmon contain beneficial omega-3 fatty acids that help reduce high blood pressure rather than contributing to it.

Increase your consumption of vegetables and fruits.

Vegetables and fruits are an essential part of any heart-healthy diet as natural vitamins and minerals help fight weight gain, help boost immunity, and keep blood pressure low.

Try to eat 4-5 servings of vegetables and fruits per day.

Pumpkin, tomatoes, broccoli, spinach, artichokes, and carrots are good examples of vegetables rich in fiber, potassium, and magnesium.

Use fruits like pineapple, mango, banana, raspberry, pomegranate, and strawberry as a natural sweetener and an alternative to the sugary dessert you crave.

Try to leave out the peels that can be eaten in vegetables to get more fiber and nutrients.

Limit sugary meals.

The processed sugars in sweet foods work against the healthy choices in your healthy diet, as they can make you gain weight and lead to poor blood pressure.

Reduce your consumption to less than 5 portions of food each week. If you’re bad at eating sweets, eat sweets that are low in sugar and fat.

Avoid fried sweets and those that contain a large amount of saturated fat as well.

Avoid alcoholic and caffeinated beverages.

You should avoid consuming alcoholic beverages and caffeine when you suffer from high blood pressure

Caffeine increases heart rate and blood pressure, especially when consumed in large doses.

Try to limit your daily caffeine intake to less than 400 mg, and also avoid alcoholic beverages, as they are harmful to blood pressure.

A small cup of coffee contains 100-150 mg of caffeine, and a small cup of tea contains 40-120 mg.

Avoid the large quantities that are usually served in popular coffee shops, as these quantities contain a very large amount of caffeine in each cup.

Lifestyle changes to treat high blood pressure
Lifestyle changes to treat high blood pressure

The second method: lifestyle change

Do exercise.

All types of exercise help treat high blood pressure, so start exercising for at least 30 minutes a day

Do aerobic exercises like walking, jogging, and swimming, and try to add strength training to your routine twice a week as well.

See your doctor to discuss the exercise program if you have health problems or if you are obese

Reduce the level of stress.

Stress, anxiety and depression can all increase your blood pressure, and learning how to cope with stress can improve your mental and physical health, so take some time each day to engage in a fun and relaxing activity.

This activity could be playing a game with family or friends, reading a book, watching your favorite TV show, taking a walk at your favorite place, or walking the dog.

Quit smoking.

Smoking is one of the most common preventable factors of death due to capillary vascular disorders, and smoking is harmful to health in general.

Especially on the health of the heart and lungs, the chemicals in cigarettes cause an increase in heart rate and constriction of blood vessels, which causes an increase in blood pressure.

The effects of smoking may also last for years, even after you quit. Cigarette smoke also causes your arteries to stiffen over time, and it doesn’t go away right when you quit.

Medications for treating high blood pressure

The third method: the use of medicines

Thiazide-type diuretics.

In addition to lifestyle changes, your doctor will usually prescribe medications to lower your blood pressure. Thiazide diuretics help.

Such as chlorthalidone and hydrochlorothiazide reduce the volume of fluid in the heart and help relax the vessels and this leads to lowering blood pressure on them, which leads to lower blood pressure.

These medications were taken once daily. Side effects include low sodium and potassium levels

This can lead to dizziness, vomiting, panting, muscle weakness and an irregular heartbeat, and may also make you urinate more frequently.

Calcium channel blockers.

calcium channel blockers such as amlodipine, nicardipine, nifedipine, verapamil, and diltiazem

Powerful vasodilators work by relaxing the muscle in the blood vessel wall.

This leads to a decrease in blood flow, which leads to a decrease in blood pressure. Take these medications one to three times daily, as directed.

Possible side effects include swelling of the lower extremities and a decreased heart rate.

Ask your doctor about angiotensin II inhibitors.

Angiotensin II inhibitors include two classes of drugs, ACE inhibitors and angiotensin II receptor blockers.

ACE inhibitors include captopril, enalapril, and lisinopril, and include angiotensin II receptor blockers.

Medicines such as irbesartan, losartan and valsartan that block Angiotensin II, a hormone that narrows blood vessels and increases fluid retention in the heart.

Use certain types of visors.

There are two additional medications that are taken for high blood pressure, and they are taken when other methods and life changes don’t work.

Beta blockers include drugs such as carvedilol, esmolol, labetalol, metoprolol, nadolol, propranolol, and timolol, and alpha blockers include drugs such as doxazosin and prazosin.

These drugs work by blocking nerve signals from nerves and hormones that cause blood vessels in the body to narrow

These medicines are taken once in similar ways as they are taken one to three times a day according to the prescription,

Side effects of these medications include coughing, shortness of breath, and low blood sugar

High potassium level, depression, fatigue, weak sexual ability, headache, nausea, weakness and weight gain.

herbal remedies.

Although there is no scientific evidence, there are many herbal remedies that are believed to help with high blood pressure.

As a rule, do not use these unproven herbal remedies as a substitute for proven medical advice.

Instead, supplement your diet with these herbs, if approved by your health service provider.

Holy Leaf Extract An herbal remedy that benefits blood vessels. Drink the extract as a tea to improve blood circulation and blood flow to the heart

Fish oil, which is an omega-3 fatty acid, may help metabolize fats and lower blood pressure.

Other herbal remedies, such as extracts of garlic, licorice, coconut water, ginger, cardamom, and hawthorn, fight high blood pressure and may mimic the properties of medications used to lower blood pressure