With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.

What is a summer detox?

It is a type of detox made with summer fruits and vegetables. It consists entirely of light vegetables and fruits. It relieves the body, calms and relieves fatigue. When you say detox, don’t think of those waters that make you hungry right away. Summer detox is a form of purification. It is made with healthy vegetables and fruits. The primary purpose is to purify and lighten the body. Summer detox is a special nutrition program that includes delicious summer fruits and vegetables. It is made to rest the stomach that is constantly busy digesting heavy meals and getting tired. It is an ideal purification method especially for those who have digestive problems. It is said that he lost 3 kilos in 3 days. Doing it for a long time harms the body, so it is important to do it judiciously

In the summer detox list, the day starts with a glass of water with lemon. It is followed by green-rich smoothies. Snacks are important, for example, carrots are ideal. At lunch, green delicacies are supported, such as a low-fat salad with plenty of greens. When it comes to detox, a diet based on only liquid consumption and fasting comes to mind, but summer detox is the opposite of these. The purpose of summer detox is to purify and lighten the body. In doing so, he benefits from every food; It offers a nutrition program rich in protein, calcium, vitamins and minerals. All this is of course limited. It is not a free-for-all nutrition program, but it gets support from many vitamins and minerals. It is recommended to apply for a total of 3 days because too much can be harmful. Losing so much weight at once will alleviate the edema in the body, but it is a question mark whether it will make you lose weight more than fat. Such diets are more beneficial for edema. For this reason, it is recommended to be done in between long-term diets.

What should be considered when doing a summer detox?

The first and most important thing when doing a summer detox is to be convinced that it is not a sustainable diet. Summer detox is not done all the time, it is done occasionally to purify the body. Your dietitian or doctor should definitely approve because not every detox is good for everyone. In order not to endanger your health, you must consult your doctor. It is not a suitable diet for those with serious or chronic conditions. It may interact with the drugs you use regularly, so doctor approval will be required again. In order to benefit from the summer detox effectively, it is necessary to keep water consumption at an ideal level. Regular water consumption is very important. The quality of your sleep is also one of the factors that affect the efficiency of the summer detox. You must pay attention to your sleeping pattern. A summer detox accompanied by a regular exercise program will definitely benefit. If you have the opportunity, apply the summer detox with sports. Summer detox offers a limited nutritional option, that is, it is applied with limited foods. This can negatively affect your health after a while, so you should not eat one type of diet for a long time. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema.

In recent years, small and natural touches have become the new trend instead of major surgeries in plastic surgery operations. Aesthetic, Plastic and Reconstructive Surgery Specialist Op. Dr. Altuğhan Cahit Vural stated that the procedure called almond eye aesthetics is one of these trends.

Stating that the lower and upper eyelids are intervened for almond eye aesthetics, which can also be applied under local anesthesia, Dr. Vural said, “A number of different eye care products can be used for wrinkles around the eyes. However, these are products that must be used continuously. If long-term permanence is desired, aesthetics around the eyes will be the right choice.

HOW IS ALMOND EYE AESTHETIC MADE?

Stating that the operation took approximately 30 minutes, Op. Dr. Vural gave the following information: “This operation takes approximately 30-60 minutes. The procedure is started by numbing the outer edges of the eye area with local anesthesia. The areas to be applied are marked with a pencil. In the operation, the corners of the eyes are moved upwards and any excess skin is removed. It is possible to talk to the patient during the application as it is performed with local anesthesia. He is awake, he just does not feel the treated areas. At the end of about 1 hour, the process ends and the treated areas are sutured with very thin suture material. It is planted aesthetically. After an average of 4 days, the stitches are removed and there are no scars.”

IT CAN BE DISCHARGED SAME DAY

Stating that the patient was discharged on the same day and could go home, thanks to this operation that does not require hospitalization, Op. Dr. Vural said, “Low eye structure makes the person look more tired, unhappy and old. In this case, it affects the person socially and psychologically. After almond eye aesthetics, people’s eyes are more dynamic and they feel more comfortable socially and psychologically when communicating with the other party. Although almond eye aesthetics is an operation, the results are permanent.

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