What to Add to Shampoo: Honey, Olive Oil, and Yeast

What goes into the shampoo? What good does it do to put salt, sugar and aspirin in shampoo?

 

Many of us complain about the lack of time and want the products we use for hair care to be practical.

 

We want our hair to be nourished and easy to shape thanks to the products we use with every wash. If you add these ingredients to your shampoo, you can have much fuller and well-groomed hair.

 

You can also share the ingredients you add to your shampoo and their results via fiskosta.com in the comments section below.

 

fine hair

 

What does adding dry yeast to shampoo sound like? 🙂

 

If your hair is very thin, constantly shedding and sticking quickly, thanks to this formula, it will both be nourished and easily shaped and form. Add 1 teaspoon of dry yeast and a little water to a bowl and leave for 10 minutes.

 

Add this mixture to your usual shampoo. Shake your shampoo before each use. Massage your scalp for 5 minutes and rinse.

 

Thanks to the B vitamins in dry yeast, your hair will be nourished and look fuller.

 

You don’t have to add yeast to the shampoo. If you have time, after shampooing your hair, pour the yeast and water mixture on your hair, leave it for 5 minutes and rinse. In this way, your hair will look fuller, it will be easily shaped and nourished.

 

Have you read our article on Vitamins Good for Hair ? Thanks to these vitamins, your hair strands will become thicker.

 

Oils mixed into the shampoo will weigh down fine hair. So avoid adding oil to the shampoo.

 

for hair loss

 

If your hair is constantly shedding and you do not have any health problems, you can stop your hair loss with vitamin E supplementation. Buy a box of vitamin E from the pharmacy, pierce 2 capsules of vitamin E and pour the liquid inside into your shampoo.

 

Again, shake before each use. Vitamin E will nourish your hair. Vitamin E has the ability to regenerate cells.

 

If your hair loss is decreasing with this method, we recommend you to take vitamin E naturally. For example, consume a tablespoon of extra-virgin olive oil every day. A handful of nuts eaten daily will also help you get vitamin E naturally.

 

There are also those who add sugar and salt to the shampoo. Sugar and salt added to the shampoo exfoliate the scalp.

 

Adding aspirin to shampoo also prevents dandruff. You can try too.

 

 

You can crush birth control pills and add them to your shampoo. Although this method is said to increase hair growth, do not use it without consulting your doctor. You need to be careful about the use of drugs containing hormones.

 

dry hair

 

If your hair is very dry and the ends are split, it means that it is dehydrated. Add 1 teaspoon of honey and 1 teaspoon of olive oil to your shampoo. Remember to shake your shampoo before each use.

 

In addition, diluting your shampoo a little will also dilute your shampoo

oily hair

If your hair gets greasy very quickly, use laurel soap. Laurel soap will make your hair oily much later. Soap thickens and nourishes your hair strands. If you have used shampoo for many years, you may find the soap a little strange, but after a while, both you and your hair will get used to the soap. Make sure your soap is natural.

Throw 2-3 bay leaves in your shampoo. Use this shampoo with every wash. Bay leaf will remove the oiliness in your hair and help nourish the scalp.

Adding vinegar to shampoo is also very effective. With the addition of a tablespoon of vinegar, you can prevent your hair from getting greasy.

Also, never wash your hair with hot water. Have your water lukewarm, if possible cold. Because hot water will increase the oiliness of your scalp.

 

 

 

Benefits of Magnesium for Nails

Benefits of Magnesium for Nails:

 

 

You must take vitamins and nutrients for healthy and strong nails, because your nails can reflect the basic image of a healthy body. These vitamins, minerals and nutrients also help support the growth and formation of new nail cells. A change in the appearance, texture, or shape of your nails can indicate a nutrient deficiency. Here are the most important vitamins and nutrients to keep your nails healthy.

 

 

 

Magnesium is a mineral involved in more than 300 reactions in your body, including protein formation, and is required for nail growth. Cracked nails may be a sign of magnesium deficiency. Although this mineral is available all over the world.

 

 

 

Whole grains, especially whole wheat, are a rich source of magnesium. Dark green leafy vegetables, as well as quinoa, almonds, cashews, peanuts, green soybeans, and black beans are also good sources.

 

 

 

Make sure you get enough magnesium:

 

 

 

In the event that you are concerned that your magnesium level may be low, it is recommended to take a ratio of approximately 300-500 milligrams per day, and this percentage is for those who do not suffer from health problems after they conduct some comprehensive tests and evaluation. And care must be taken not to exceed the recommended daily amount, so before taking any supplement, you should consult your doctor.

What is Summer Detox? How to Make a Summer Detox?

With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.

 

What is a summer detox?

 

It is a type of detox made with summer fruits and vegetables. It consists entirely of light vegetables and fruits. It relieves the body, calms and relieves fatigue. When you say detox, don’t think of those waters that make you hungry right away. Summer detox is a form of purification. It is made with healthy vegetables and fruits. The primary purpose is to purify and lighten the body. Summer detox is a special nutrition program that includes delicious summer fruits and vegetables. It is made to rest the stomach that is constantly busy digesting heavy meals and getting tired. It is an ideal purification method especially for those who have digestive problems. It is said that he lost 3 kilos in 3 days. Doing it for a long time harms the body, so it is important to do it judiciously

In the summer detox list, the day starts with a glass of water with lemon. It is followed by green-rich smoothies. Snacks are important, for example, carrots are ideal. At lunch, green delicacies are supported, such as a low-fat salad with plenty of greens. When it comes to detox, a diet based on only liquid consumption and fasting comes to mind, but summer detox is the opposite of these. The purpose of summer detox is to purify and lighten the body. In doing so, he benefits from every food; It offers a nutrition program rich in protein, calcium, vitamins and minerals. All this is of course limited. It is not a free-for-all nutrition program, but it gets support from many vitamins and minerals. It is recommended to apply for a total of 3 days because too much can be harmful. Losing so much weight at once will alleviate the edema in the body, but it is a question mark whether it will make you lose weight more than fat. Such diets are more beneficial for edema. For this reason, it is recommended to be done in between long-term diets.

What should be considered when doing a summer detox?

The first and most important thing when doing a summer detox is to be convinced that it is not a sustainable diet. Summer detox is not done all the time, it is done occasionally to purify the body. Your dietitian or doctor should definitely approve because not every detox is good for everyone. In order not to endanger your health, you must consult your doctor. It is not a suitable diet for those with serious or chronic conditions. It may interact with the drugs you use regularly, so doctor approval will be required again. In order to benefit from the summer detox effectively, it is necessary to keep water consumption at an ideal level. Regular water consumption is very important. The quality of your sleep is also one of the factors that affect the efficiency of the summer detox. You must pay attention to your sleeping pattern. A summer detox accompanied by a regular exercise program will definitely benefit. If you have the opportunity, apply the summer detox with sports. Summer detox offers a limited nutritional option, that is, it is applied with limited foods. This can negatively affect your health after a while, so you should not eat one type of diet for a long time. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema.

 

 

Does rosehip tea burn fat?

When it comes to weight loss and fat burning, we come across dozens of different types of tea; such as sage, green tea, white tea… The common feature of these teas is that they contribute positively to weight loss when consumed with a correct nutrition program. It is a fact that no tea is a miracle on its own. There must be a healthy eating routine and regular exercise program; tea can only be supportive. Previously, we talked about the effects of teas such as green tea and white tea on weight loss. Today, we will talk about one of the more “familiar” teas; rosehip tea. According to studies, rosehip tea has positive effects on fat burning. Before going into the details of the question of how rosehip tea makes you lose weight, let’s briefly talk about the benefits of rosehip tea.

 

What are the benefits of rosehip tea?

 

Rosehip tea is one of the most beautiful colors of our lives with its aroma and benefits. It is known to prevent inflammation in the body. It lowers bad cholesterol and also has analgesic properties. Rosehip tea is known to strengthen immunity and provides the body to gain resistance against diseases. Rosehip tea, which is known to be good for stomach disorders, is known to regenerate cells. Rosehip tea beautifies not only inside but also outside; It has positive effects on skin health. It moisturizes the skin and can remove blemishes. In addition, rosehip tea is thought to be good for skin problems such as eczema.

Does rosehip tea burn fat?

 

Of course, no tea, including rosehip, has a direct fat burning feature. It is the biggest injustice that we will do to our body, especially to use slimming teas, which are widely available in the market. Tea, called slimming tea, is promised to burn fat, but fat burning occurs only with regular nutrition and sports. Some natural teas have positive effects on fat burning, but it is not possible to say that they burn fat directly. Rosehip is one of the teas that accompanies regular nutrition and exercise. It can have positive effects on fat burning when consumed regularly. In addition to your diet program, drinking 1 cup of rosehip tea a day is thought to increase metabolism, which supports weight loss.

Does rosehip tea weaken?

 

According to studies, drinking rosehip tea has positive effects on weight loss. In particular, it accelerates the metabolism and directly affects the weight loss process. In addition to diet and exercise program, drinking rosehip tea not exceeding 1 cup a day can help you lose weight. Rosehip tea has an edema-suppressing effect, so it is very important to consume regular and correct amount of water on the days you drink the tea. Rosehip tea is thought to accelerate the burning of regional fats, so there may be a serious thinning. Since it is a tea that strengthens immunity, it prevents your immunity from falling during the diet.

 

How to prepare rosehip tea?

 

There are also ready-made rosehip teas in the market, but if you want to make it at home, the recipe is quite simple. Brew rose hips just like regular tea. If you wish, you can add a small stick of cinnamon and sweeten it. In addition to cinnamon, you can also add honey to get its sourness.

 

 

Important Note: Although rosehip tea is one of the natural teas, it may not be suitable for everyone. If you have a chronic illness, it would be useful to consult your doctor before adding rosehip tea to your diet.

 

The harms of rosehip tea

 

After talking about the benefits of rosehip tea, let’s briefly talk about the possible harms. Rosehip tea is a good edema remover, but when consumed in excess, it can cause some health problems. Let’s list a few of them below.

 

• Consuming more than one cup of rosehip tea may lead to the formation of kidney stones.

• Diarrhea or vomiting may occur as a result of excessive consumption.

• Rosehip tea can harm the stomach, especially it can cause heartburn as well as stomach cramps.

• It may be harmful for breastfeeding mothers and those who are pregnant to consume rosehip tea, so they should definitely consult a doctor.

 

Finally, let’s answer the question of how much rosehip tea should be drunk per day. Rosehip tea can be consumed 1 cup per day unless your doctor recommends otherwise. When 2 cups are drunk, the above-mentioned health problems may occur. For this reason, you should be careful while consuming rosehip tea and you should definitely consult your doctor for the appropriate amount.

 

 

 

Apple cider vinegar for fatty liver.. 3 effective home remedies to get rid of toxins

By maintaining a healthy diet and an organized lifestyle, fatty liver in its early stages can be treated successfully, and here we show a natural solution that can help treat fatty liver at home easily, which is apple cider vinegar.

 

 

 

According to “zeenews” alcoholic and non-alcoholic fatty liver are two different types of fatty liver. Alcohol abuse is the main cause of alcoholic fatty liver, but non-alcoholic fatty liver has nothing to do with alcohol use and can be caused by a diet high in fats, refined carbohydrates, or too little. Physical activity.

 

 

 

Apple Cider Vinegar (ACV) is naturally occurring vinegar that has been extracted from apple juice. Users of apple cider vinegar believe that consuming it regularly (to help control hunger) or during a focused detox routine helps them lose weight, control blood sugar, and eliminate toxins from their bodies, especially the liver.

 

Here are three effective home remedies to treat fatty liver naturally:

 

1: Take a tablespoon of apple cider vinegar and mix it with a glass of warm water twice a day. This will help you lose weight in general, as well as reduce liver fat and inflammation.

 

 

 

2: Add 1-2 tablespoons of unfiltered apple cider vinegar to warm water with 1-2 tablespoons of sweetener or flavorings such as maple syrup, lemon juice, honey, stevia, apple juice, cinnamon, cayenne pepper, or ginger.

 

 

 

3: To notice quick results, drink 1 tablespoon of apple cider vinegar in a glass of warm water every morning on an empty stomach for at least 2 months.

 

Other natural remedies for fatty liver include lemon, milk thistle, amino acids, green tea, and turmeric.

 

 

 

Nothing can replace a healthy lifestyle when it comes to keeping your liver in tip-top shape, but if you need extra support for your insulin, triglyceride, and cholesterol levels, natural supplements like apple cider vinegar and amino acids may be able to speed up the healing process and help you stay healthy. Good for longer.

Learn about the main causes of flatulence

Internal medicine specialist Dr. Vladimir Neronov declared that flatulence could be a symptom of pancreatitis or a bacterial imbalance in the gut microbiome.

 

In an interview with the “Izvestia” newspaper, the doctor points out that flatulence or excessive gas can occur against the background of serious illnesses, and not only due to malnutrition.

 

He says: “Flatulence is an annoying problem because it causes discomfort and rumbling in the abdomen. This condition can occur not only due to poor diet, but also due to serious diseases, including pancreatitis, bacterial imbalance in the gut microbiome, irritable bowel syndrome, lactose intolerance and visceral disease. and bowel obstruction.

 

And he adds, explaining: Flatulence can occur in pregnant women due to hormonal changes. But the most prevalent reason is not following a healthy diet. Eating a large amount of food as well as eating quickly causes flatulence.

 

And he says: “The food must be chewed well and not in a hurry, otherwise flatulence and gas formation will occur. Also, you should not overeat foods that can cause flatulence. It is better not to eat sweetened drinks, carbonated mineral water, pastries, legumes, black and white bread, potatoes and other foods rich in starch and fast carbohydrates.

 

And he adds, flatulence can occur as a result of eating foods and products that are not compatible with each other. For example, it is preferable to eat fruits an hour before eating or two hours after eating it.

 

He says: “To treat the problem of flatulence, you should consult a gastroenterologist who usually prescribes drugs that help absorb gases. But based on the cause of the disease, he may prescribe probiotics and enzyme drugs to restore the bacterial balance in the gut microbiome. In general, to get rid of this problem, you must follow a correct diet.” Free from foods that cause discomfort.

The benefits of black tea on your health

Black tea is one of the most prominent drinks that many drink, and green tea also contains a high percentage of vitamins and nutrients that promote health and expel toxins from the body. In the following report, we review the benefits of black tea, according to what was mentioned by the prevention website.

Benefits of black tea​- Helps you focusTea can help focus on energy levels and tea as a beverage contains about a third to a half of the caffeine in a cup of coffee, so it’s great for people who want an extra boost without a stimulating sip, a compound that helps your body produce More calming neurotransmitters, and black tea can give you a more balanced boost.

– Promotes heart health

 

A recent study found that two or more cups of black tea per day can reduce the risk of premature death due to cardiovascular disease, ischemic heart disease, and stroke. In addition, tea can help improve the health and function of the endothelial layer in blood vessels. This can help In supporting proper blood flow throughout the body and promoting healthy blood pressure.

 

And the antioxidants in black tea “flavonoids” help reduce the risk of heart disease and reduce the risk of strokes and atherosclerosis.

 

– Reduces harmful cholesterol

 

Some research suggests that in addition to overall heart health, black tea in the diet can reduce LDL cholesterol.

 

Other research has found that although it does not always affect total cholesterol or HDL cholesterol, it can significantly reduce LDL concentrations.

 

Lowers blood pressure A recent scientific review notes that drinking black tea regularly can improve blood pressure, and research has found that drinking black tea can improve risks associated with high blood pressure, such as stroke.

– Improves gut health: The antioxidants in black tea can positively affect gut microbes, and polyphenols also promote the growth of food bacteria in the gut, which leads to improved gut health.

Reduces inflammationBlack tea contains antioxidants called polyphenols, which can help reduce inflammation, which in turn can help reduce the risk of chronic diseases. Polyphenols also protect the body from oxidative stress, which can reduce the risks of chronic diseases and infections. heart disease and cancer.

– Protects against ultraviolet radiation damageSome research indicates that drinking tea protects against ultraviolet radiation damage resulting from exposure to sunlight.

It has anti-cancer propertiesResearch indicates that drinking tea regularly can reduce the risk of early death due to cancer, as tea contains many anti-cancer properties, and it can protect DNA from oxidation, which can reduce the risk of developing some types of cancer.