What is Summer Detox? How to Make a Summer Detox?

With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.


What is a summer detox?


It is a type of detox made with summer fruits and vegetables. It consists entirely of light vegetables and fruits. It relieves the body, calms and relieves fatigue. When you say detox, don’t think of those waters that make you hungry right away. Summer detox is a form of purification. It is made with healthy vegetables and fruits. The primary purpose is to purify and lighten the body. Summer detox is a special nutrition program that includes delicious summer fruits and vegetables. It is made to rest the stomach that is constantly busy digesting heavy meals and getting tired. It is an ideal purification method especially for those who have digestive problems. It is said that he lost 3 kilos in 3 days. Doing it for a long time harms the body, so it is important to do it judiciously

In the summer detox list, the day starts with a glass of water with lemon. It is followed by green-rich smoothies. Snacks are important, for example, carrots are ideal. At lunch, green delicacies are supported, such as a low-fat salad with plenty of greens. When it comes to detox, a diet based on only liquid consumption and fasting comes to mind, but summer detox is the opposite of these. The purpose of summer detox is to purify and lighten the body. In doing so, he benefits from every food; It offers a nutrition program rich in protein, calcium, vitamins and minerals. All this is of course limited. It is not a free-for-all nutrition program, but it gets support from many vitamins and minerals. It is recommended to apply for a total of 3 days because too much can be harmful. Losing so much weight at once will alleviate the edema in the body, but it is a question mark whether it will make you lose weight more than fat. Such diets are more beneficial for edema. For this reason, it is recommended to be done in between long-term diets.

What should be considered when doing a summer detox?

The first and most important thing when doing a summer detox is to be convinced that it is not a sustainable diet. Summer detox is not done all the time, it is done occasionally to purify the body. Your dietitian or doctor should definitely approve because not every detox is good for everyone. In order not to endanger your health, you must consult your doctor. It is not a suitable diet for those with serious or chronic conditions. It may interact with the drugs you use regularly, so doctor approval will be required again. In order to benefit from the summer detox effectively, it is necessary to keep water consumption at an ideal level. Regular water consumption is very important. The quality of your sleep is also one of the factors that affect the efficiency of the summer detox. You must pay attention to your sleeping pattern. A summer detox accompanied by a regular exercise program will definitely benefit. If you have the opportunity, apply the summer detox with sports. Summer detox offers a limited nutritional option, that is, it is applied with limited foods. This can negatively affect your health after a while, so you should not eat one type of diet for a long time. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema.



Fat Burning Mix Recipe While You Sleep

How about detoxifying your body and burning fat? With this mixture we share while you sleep at night, your body will continue to burn fat. Here is the recipe for the mixture that burns fat while you sleep at night…
This mixture helps to eliminate waste and toxic substances in your body. It also cleanses the body of cancerous and toxic compounds. It quickly supports conditions such as purification of your system, accelerating your metabolism, strengthening your immune system and losing weight.
Especially those who cannot melt their belly fat can benefit from this natural mixture. If you drink it before going to sleep at night, your fat burning continues while you sleep. However, if you have any ailments, do not consume this mixture without asking your doctor. Here are the ingredients for that mix…

Ingredients for the fat burning mixture:

Ingredients:-Half a lemon-1 cucumber-1 teaspoon of grated ginger-A handful of parsley-1 glass of water

How is it done?

Pass the entire mixture through the blender and blend until smooth. Your mix is ​​ready! Consume this mixture half an hour before going to bed at night. As we have stated, please consult your doctor before applying.

foods should you eat to decrease your risk of depression
Healthy Eating for Depression

One of the keys to a healthy body is making the right food choices. Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods

Unlike the summer, which is full of trips, travel, picnics, and even outdoor sports come the cold winter, when we tend to spend most of the time at home, and we may feel lazy even about exercising and eating more amounts food.
The winter season is the season of influenza and colds par excellence, as the immune system may be weakened as a result of vitamin D deficiency during the cold months, due to lack of exposure to sunlight.
Fortunately, some foods grow fresh in the winter and are characterized by their high nutritional value, low calories, and even the ability to fight depression that may afflict us in the winter. Find out with us in this report.

Beetroot: low in calories and rich in vitamins


In addition to its attractive color, beetroot is distinguished by its high nutritional value; It is rich in vitamins and minerals, including vitamin C, potassium, and iron. In addition, it does not contain any fat, and very few calories, as the Everyday Health website indicates.
Beetroot helps in strengthening the immune system and enhances nerve function. It is also rich in antioxidants that play an important role in fighting cancer and many other diseases.
You can eat beetroot in several ways. For example, you can add it to a salad, cook it as a side dish, or even make it as a pickle

Avocado: good fat for your heart

Although avocados contain more than 77% of calories as fat, they are healthy fats that can benefit your heart, according to the medical website Healthline. Strictly speaking, this fruit contains monounsaturated fats like the kind you’d find in olive oil.
Avocados are also rich in potassium, vitamins K, C, and E, and are considered an ideal food to keep you feeling full for longer and help you maintain your weight.
Of course, there are many ways to eat avocado, for example, you can spread it on toast, add it to a salad or scraped eggs, as well as it is a great addition to a smoothie.

Nuts: a friend of movies and nights

Who does not like to eat snacks while watching their favorite series? Replace chips and crackers with some nuts, such as walnuts and almonds.
Nuts are indeed high in fat, but they are unsaturated and healthy, and good for you.
They also provide a range of nutrients, including vitamin E, magnesium, protein, and selenium, as well as dietary fiber that helps keep your digestive system healthy.

Pomegranate.. Fights cancer and reduces arthritis

Sour or sweet, in salads or smoothies, the pomegranate is a distinctly nutritious winter fruit. It is rich in vitamins and nutrients such as vitamin C, potassium and folic acid.
Pomegranate helps boost your immunity, which weakens during the winter, and may also help relieve arthritis pain that increases with cold weather, according to WebMD.
Pomegranate can also be useful in fighting cancer. For example, a 2017 University of Alabama research indicates that pomegranate fruit extract can help prevent skin cancer, while pomegranate peel extract may help control breast cancer.

Salmon to combat winter depression

If fish is one of your favorite foods, choose salmon in the winter.
Salmon contains healthy omega-3 fatty acids that play an important role in controlling some mood disorders such as depression, Harvard Health Publishing notes.
Salmon also contains vitamin D, which is important for calcium absorption and the maintenance of immunity.

Wild Cranberry: Fights Inflammation

Rich in antioxidants and vitamin C, cranberries are great cancer-preventing food and fend off a terrible winter cold.
It also helps you fight urinary tract infections by flushing out bacteria.
Because it is rich in fiber, it keeps blood sugar levels in check and helps your digestive system to function regularly.

Grapefruit to burn fat

Citruses are winter fruits par excellence, and while they are all healthy, delicious,, and packed with vitamin C that boosts your immune system’s health in winter, grapefruit has some unique properties.
This fruit has fat-burning capabilities, according to Popsugar.
It can help you feel fuller for longer, thanks to its rich fiber content.
Even the scent of grapefruit can help you curb cravings for sweets, by affecting enzymes in the liver. And last but not least, grapefruit can lower insulin, allowing your body to burn calories instead of storing them as fat.

Sweet potatoes to regulate blood sugar

Although they share a similar name, white potatoes and sweet potatoes have different effects on blood sugar. While the starch in white potatoes turns into glucose, sweet potatoes have properties that can help regulate blood sugar.
The fiber in sweet potatoes also helps you digest food more efficiently. And because they contain a large amount of vitamin A, they help keep your heart and liver healthy

Cauliflower.. Rich in Omega 3

This delicious vegetable can be prepared in many ways, you can cook it alongside rice or put it in soup, or you can simply roast it in the oven or steam it with garlic and spices.
And recently, flour made from cauliflower has become more and more popular for making healthy pizza as a gluten-free alternative.
Cauliflower is rich in omega-3 acids, which, as mentioned, can help you fight winter blues. They also contain antioxidants, fiber as well as choline