What is the elimination diet, how is it used?
The elimination diet is mostly a diet program in which certain food or nutrient groups are removed from the diet plan to find the causes of gastrointestinal problems. Usually food allergy it is also used to detect intolerances. Expert Dietitian Mystery Marine, Answers to questions about the elimination diet…
HOW TO APPLY THE ELIMINATION DIET?
The elimination diet is a program that aims to detect nutrients that the body cannot tolerate and remove them from the nutrition routine for a while. The individual is monitored for some time by removing these foods from the diet list. One of the most important features of this diet program is that the removed nutrients are then added to the diet list one by one. In this way, the food or food groups that disturb the person are determined. In the process of elimination diet, it will be very useful to take note of your daily nutrition routine, that is, to keep a nutrition diary. Eliminating certain nutrients can cause conditions such as fatigue and fatigue. In order to prevent these conditions, energy intake should be added instead of the foods eliminated from the diet and this program should be prepared by a nutritionist.
HOW LONG IS THE APPLICATION PERIOD?
The elimination diet consists of 2 stages and lasts about 4-6 weeks. In the first stage, certain foods are removed from the nutrition plan. At this stage, all foods that the body may react negatively, cannot digest and are at high risk of intolerance are excluded from the nutrition program. This can take an average of 2-4 weeks. All the symptoms indicated by the person before starting the diet are expected to pass during this time. In the second stage, nutrients are included in the re-nutrition plan in order to see which nutrients are causing symptoms. Once you identify the foods that cause symptoms, these nutrients can be completely removed or limited from the nutrition plan.
WHO SHOULD BE APPLIED?
The elimination diet may not be suitable for everyone and for all age groups. Children, especially those in growing age, or those with allergies, should be careful. This diet is especially effective for reflux, indigestion, stomach complaints, etc, diarrhea, constipation, It is a viable diet for people who have digestive and excretory problems along with gas and bloating. Again eczema, positive results are also obtained in disorders such as migraine, attention deficit and hyperactivity disorder. Elimination diets, when applied for a very long time, can lead to some deficiencies, as they reduce the intake of foods that are quite important for the body. Also, pregnant and breastfeeding people may not be correct to follow this diet. Other than that, the remaining persons should also exercise expert control.
DOES THE CLIP GIVE?
Elimination diets are not used for weight loss purposes. However, weight loss can be seen in people who apply white flour, gluten and high-fat foods because they are removed from the diet. Since everyone’s metabolic rate is different, the amount of weight lost during the process of the elimination diet may also vary from person to person.
WHAT ARE THE THINGS THAT SHOULD NOT BE CONSUMED?
The nutrients that should be avoided in the elimination diet are;
Acid-containing fruits such as oranges and grapefruit, including,Tomato, pepper, eggplant, tomato,Red and chili pepper,All nuts, all,Legumes such as beans, lentils and peas, etc,Grains with gluten content and all nutrientsProcessed meat and shellfish,Dairy products such as milk, cheese and yogurt, etc,Oils such as butter, margarine, etc,Drinks such as alcohol, coffee and black tea,Sugar, sweets and chocolates.
What is Summer Detox? How to Make a Summer Detox?
With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.
What is a summer detox?
It is a type of detox made with summer fruits and vegetables. It consists entirely of light vegetables and fruits. It relieves the body, calms and relieves fatigue. When you say detox, don’t think of those waters that make you hungry right away. Summer detox is a form of purification. It is made with healthy vegetables and fruits. The primary purpose is to purify and lighten the body. Summer detox is a special nutrition program that includes delicious summer fruits and vegetables. It is made to rest the stomach that is constantly busy digesting heavy meals and getting tired. It is an ideal purification method especially for those who have digestive problems. It is said that he lost 3 kilos in 3 days. Doing it for a long time harms the body, so it is important to do it judiciously
In the summer detox list, the day starts with a glass of water with lemon. It is followed by green-rich smoothies. Snacks are important, for example, carrots are ideal. At lunch, green delicacies are supported, such as a low-fat salad with plenty of greens. When it comes to detox, a diet based on only liquid consumption and fasting comes to mind, but summer detox is the opposite of these. The purpose of summer detox is to purify and lighten the body. In doing so, he benefits from every food; It offers a nutrition program rich in protein, calcium, vitamins and minerals. All this is of course limited. It is not a free-for-all nutrition program, but it gets support from many vitamins and minerals. It is recommended to apply for a total of 3 days because too much can be harmful. Losing so much weight at once will alleviate the edema in the body, but it is a question mark whether it will make you lose weight more than fat. Such diets are more beneficial for edema. For this reason, it is recommended to be done in between long-term diets.
What should be considered when doing a summer detox?
The first and most important thing when doing a summer detox is to be convinced that it is not a sustainable diet. Summer detox is not done all the time, it is done occasionally to purify the body. Your dietitian or doctor should definitely approve because not every detox is good for everyone. In order not to endanger your health, you must consult your doctor. It is not a suitable diet for those with serious or chronic conditions. It may interact with the drugs you use regularly, so doctor approval will be required again. In order to benefit from the summer detox effectively, it is necessary to keep water consumption at an ideal level. Regular water consumption is very important. The quality of your sleep is also one of the factors that affect the efficiency of the summer detox. You must pay attention to your sleeping pattern. A summer detox accompanied by a regular exercise program will definitely benefit. If you have the opportunity, apply the summer detox with sports. Summer detox offers a limited nutritional option, that is, it is applied with limited foods. This can negatively affect your health after a while, so you should not eat one type of diet for a long time. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema.
Fat Burning Mix Recipe While You Sleep
How about detoxifying your body and burning fat? With this mixture we share while you sleep at night, your body will continue to burn fat. Here is the recipe for the mixture that burns fat while you sleep at night…
This mixture helps to eliminate waste and toxic substances in your body. It also cleanses the body of cancerous and toxic compounds. It quickly supports conditions such as purification of your system, accelerating your metabolism, strengthening your immune system and losing weight.
Especially those who cannot melt their belly fat can benefit from this natural mixture. If you drink it before going to sleep at night, your fat burning continues while you sleep. However, if you have any ailments, do not consume this mixture without asking your doctor. Here are the ingredients for that mix…
Ingredients for the fat burning mixture:
Ingredients:-Half a lemon-1 cucumber-1 teaspoon of grated ginger-A handful of parsley-1 glass of water
How is it done?
Pass the entire mixture through the blender and blend until smooth. Your mix is ready! Consume this mixture half an hour before going to bed at night. As we have stated, please consult your doctor before applying.
Special Nutrition Recommendations for Athletes
Of course, one of the most effective ways to have a healthy body and mind is to exercise regularly. Today, due to the better understanding of this importance, many people include exercise in their lives in some way. Since sports and nutrition are in a close relationship, it is necessary to support this with a balanced nutrition program. Along with sports, your body needs more some nutrients and some nutrients must be consumed in order to get maximum efficiency from sports.
Do not forget that regular exercise and a healthy diet are extremely important and necessary for maintaining ideal weight
Turn to healthy carbohydrates for energy
Carbs act as an energy source for your body to perform at its best, regardless of the exercise you do. The more you exercise, the more you need to increase the amount of carbohydrates you need to add to your daily meals. A nutrition program that does not contain enough carbohydrates can cause a lack of energy during exercise, loss of concentration and delay in the recovery time of the muscles. But which carbohydrates? Take care to include enough in your diet healthy carbohydrate sources such as whole grain bread, brown rice, whole wheat pasta, potatoes, dried fruit.
Consume enough protein for muscle growth
Eating only protein-rich foods will not make you gain more muscle. Healthy muscle development can only be exercised towards it; It can be possible with a balanced diet program in terms of carbohydrates, fats and proteins.
Remember; Not all of the protein you consume is used for building new muscle, and if you consume more protein than necessary, your kidneys may be damaged in the long run. It is best to determine what you need and to add animal and vegetable protein sources to your diet in a balanced way. Beans, peas, lentils, eggs, cheese, yogurt, milk, oily fish such as salmon and mackerel, fish, chicken and other poultry, lean meat are the main healthy protein sources.
Don’t forget to drink water
Not drinking enough water can have a huge impact on your exercise performance. You should consume enough water during the day and at the beginning of the exercise. Intense exercise, especially in hot weather, can leave you dehydrated, and excessive dehydration threatens your overall health. If your urine is light-colored, it means you have consumed enough water. Bright yellow or dark yellow urine is the biggest sign of insufficient water consumption.
Adopt a varied and rich diet
Make sure you include enough vegetables and fruits in your diet every day. At this point, diversity is of great importance. Fruits and vegetables are full of energy and nutrients that are essential for both your overall health and muscle growth. In addition, these antioxidant-rich foods also help you fight diseases such as colds and flu.