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23Sep
12 Health benefits of drinking amla water on an empty stomach

Ayurvedic medicine considers amla, also known as Indian gooseberry, as an elixir. This fruit, which is nutrient-dense, Vitamin C and it is rich in antioxidants, which makes it extremely beneficial for your overall health. According to a study published in the International Journal of Pharmaceuticals, amla has potent anti-inflammatory and antibacterial properties that can help prevent seasonal flu and infections. Due to its moisturizing properties, it is also beneficial to the skin and hair. In general, amla is a superfood that should be included in your normal diet.

 

BENEFITS OF AMLA WATER

 

Here are 12 ultimate health benefits of drinking amla water on an empty stomach:

 

1. Amla is rich in vitamin C

 

Amla is packed with vitamin C, which is known for its antioxidant properties. Drinking amla water in the morning can provide a significant boost to your immune system, help you fight infections, and improve overall health.

 

2. Amla has anti-inflammatory properties

 

Amla contains anti-inflammatory properties that can help reduce inflammation in the body and potentially relieve symptoms of chronic health problems. Regular consumption can even help reduce joint pain and swelling.

 

3. Amla supports digestion

 

Amla juice is also known to help digestion by stimulating the secretion of gastric juices and increasing nutrient absorption. This indigestion, acidity and constipation it can help prevent digestive problems such as.

 

4. Amla accelerates metabolism

 

Since Amla is rich in essential vitamins and minerals, drinking amla water on an empty stomach can speed up metabolism, which can be beneficial for weight management and weight loss efforts.

 

5. Amla helps you manage blood sugar levels

 

Diabetic or, for people at risk of developing this condition, amla water may help stabilize blood sugar levels.

 

6. Amla water supports heart health

 

Amla is also known to lower cholesterol levels and improve heart health, reducing the risk of heart diseases thanks to the presence of antioxidants like high fiber and polyphenols.

 

7. Purify your body with amla water

 

If you want to detoxify your body, amla juice can be a beneficial morning drink. It acts as a detoxifying agent that cleans toxins and contributes to cleaner skin, improved energy levels and better overall health.

 

8. Amla is good for the skin

 

The high vitamin C content in amla water can improve skin health by stimulating collagen production and protecting against skin damage from UV rays, which ensures healthier and brighter skin.

 

9. Amla water can accelerate hair growth

 

Amla is also known for promoting hair health. Drinking amla water can strengthen hair follicles, reduce hair loss, and improve the overall quality and texture of your hair.

 

10. Amla strengthens immunity

 

Because of its vitamin C content, amlana is also known to boost the immune system. Regular consumption strengthens your defense mechanisms and makes you stronger against infections and diseases.

 

11. Amla water can reduce stress

 

Amla has adaptogenic properties, which means it can help reduce stress and increase mental clarity. It helps improve the body’s response to emotional and physical stress.

 

12. Amla is great for eyesight

 

Amla is perfect for good vision Vitamin A source. Regular consumption of amla juice can contribute to better eye health and reduce the risk of age-related macular degeneration and cataracts.

 

How to make amla water at home?

 

Contents

 

5-6 amla (bektashi grape)GingerHoneyWater

 

 

 

Construction:

Step 1: Wash the amla thoroughly and chop it into small pieces, remove its cores.

 

Step 2: Now mix the amla pieces with water to get a smooth form.

Step 3: After the process is completed, add ginger and honey (as) to your taste and mix once again.

Step 4: Mix the water to remove the pulp and seeds.

Step 5: Add 2 cubes of ice to a glass and serve by drinking.

 

 

 

 

 
13Sep
How to prevent health at home

How is health prevention inside the home, and what are the procedures and advice that you must follow, my dear, to protect your safety and preserve the health of your family members?

 

Health prevention inside the home is an important part of maintaining your health, personal safety, and the health of your family members. Learn about the most important healthy habits that help us avoid diseases

 

Tips and procedures

 

From here, here are some tips and actions you can take to maintain a healthy and clean home environment

 

Hand washing: Make sure to wash your hands regularly with soap and water for at least 20 seconds, especially before eating, after using the bathroom, and after returning from outside.

 

Cleaning and sterilizing surfaces: Constantly clean and wipe common surfaces inside the home, such as door handles, table tops, and remote controls, using appropriate cleaners and sterilize them periodically.

 

Use of mouth and nose protection: In the event of disease symptoms or when interacting with other people outside the family, protective masks for the face and nose must be used.

 

Social distancing: Try to maintain a safe social distance from people who are not members of your family to reduce the transmission of infectious diseases.

 

Home ventilation: Maintain good ventilation inside the home by opening windows regularly to circulate fresh air.

 

Proper food storage: Store food properly in the refrigerator and freezer and avoid leaving food exposed to contamination.

 

Personal hygiene: Maintain personal hygiene by bathing regularly, cleaning nails and hair, and changing clothes regularly.

 

Sleep and healthy nutrition: Eat healthy, balanced meals and try to get enough sleep.

 

Exercise: Do regular exercise at home to maintain your physical fitness.
9Sep
Spices and herbs… promote heart health

Putting it in meals reduces triglyceride levels in the blood by 30%.

 

Spices and herbs are rich in antioxidants, which may help reduce levels of triglycerides and other fats in the blood, according to a study by researchers from the University of Pennsylvania.

 

Triglyceride levels usually rise after eating high-fat diets, leading to an increased risk of heart disease. The researchers said that if spices containing higher amounts of antioxidants were mixed with a meal, triglyceride levels would decrease by 30 percent compared to the same meal without those spices.

 

 

* Healthy spices

 

 

* Meals mixed with spices and herbs included: garlic powder, rosemary, oregano, cinnamon, cloves, red pepper, turmeric, ginger, and black pepper.

 

Sheila West, a professor of behavioral health and nutritional sciences, and Anne Schooley-Ray, a researcher in nutritional sciences at the university, reviewed various studies that examined the effect of spices and herbs on risk factors for heart disease, which were presented during a scientific conference of the Cacormick Institute in May of this year. They published the results of their study in Nutrition Today, a magazine specializing in nutrition.

 

The researchers said, “The effects of spices and herbs on the metabolism process and their efficiency and safety compared to medical drugs represent a very exciting field for future research regarding cardiovascular health.”

 

The two researchers examined three types of studies on “a mixture of spices,” cinnamon, and garlic. They said, “We live in a world where people eat too many calories every day, so adding antioxidant spices may be the way to reduce the number of calories without affecting our taste.”

 

The two researchers examined studies on the effect of cinnamon on people with diabetes and those without diabetes. Cinnamon has been shown to help diabetics significantly reduce their levels of cholesterol and other fats. However, cinnamon does not seem to help people who do not have diabetes.

 

The studies reviewed on garlic did not reach conclusive results because the doses used varied greatly. However, the researchers noted that eating garlic led to a reduction in cholesterol by 8 percent, which corresponds to a reduction in the risk of heart disease of up to 38 percent in adults aged 50 years.

 

 

* Useful meals

 

 

* The researchers prepared meals on two separate days for six men between the ages of 30 and 65, all of whom were healthy, but they were obese. The meals, which were identical, contained chicken, bread, and biscuits, except that they added two tablespoons of a mixture of spices. The two researchers followed the study participants for a period of 3 hours after each meal, and extracted blood samples every half hour. It appeared that antioxidants in the blood increased after the men ate the meal, by 13 percent more compared to eating meals without the spice mixture.
6Sep
The strangest causes of heart disease

Heart disease has recently become the first cause of death in many countries of the world and the Arab world, so heart disease has been classified as one of the most dangerous diseases that affect humans due to the serious complications it causes, the most dangerous of which is sudden death.

 

 

The causes that lead to heart disease are many and varied. Either a person may develop heart disease as a result of other diseases such as diabetes, high blood pressure and cholesterol, or other factors and causes may cause him to develop the disease. The causes of heart disease are known to most people, but There are other factors that lead to heart disease that may be surprising to know because most do not know them.

 

 

1 – Lack of movement:

 

Everyone knows that lack of movement is wrong if you want to get fit or have a graceful body, but did you know that lack of movement in the long term causes heart disease?

 

 

 

 

 

With the development of life in recent times, everyone has become dependent on cars, even for simple trips, and there are many jobs that have become dependent on sitting for long periods without making any physical effort, which in the long run causes heart disease, such as increased fat on the heart and hardening of the arteries. The solution is to try to make a physical effort, even if simple, on a daily basis, to increase the activity of the heart.

Sleep disorders:

 

Scientific studies have shown that people who suffer from sleep disorders and do not sleep enough are more likely to develop heart disease, specifically heart attacks. On the health of the heart, and the solution is to sleep regularly and try to relax without thinking about the responsibilities and obligations that keep the mind alert all the time.

 

 

3 – Psychological stress:

 

People who suffer from constant stress and acute psychological stress fall prey to heart disease, as continuous psychological stress leads to high blood pressure, which results in heart disease, and people who experience many emotions and suffer from anxiety and tension put themselves at risk of heart attacks. , sudden death, and the solution recommended by cardiologists is to avoid stress and stay away from it as much as possible.

 

 

4- Health of the gums and teeth:

 

Cardiologists have recently discovered that diseases of the gums and teeth affect the heart greatly, as people with gum and teeth diseases not only stop bacteria and microbes in the mouth, but also spread throughout the body until they reach the heart through the blood. These microbes infect the heart with serious diseases, such as these microbes and bacteria reaching the heart valves and arteries, and they have serious complications, so dental hygiene has become an indispensable necessity not only for dental health, but even for heart health as well.

5 – Vitamin D deficiency: Doctors say that people who suffer from a deficiency in vitamin D are more likely to develop heart diseases than others, as a lack of vitamin D may result in serious heart attacks, and to increase vitamin D, the patient must consult a specialist doctor, to determine what He needs it.

 

 

6 – Continuous stress: People who suffer from constant stress in their work expose themselves to heart attacks and strokes, as physical and mental stress has a negative effect on heart health, and the solution recommended by doctors is to try to create a good psychological state from time to time to avoid stress as much as possible. As much as possible, and this comes by avoiding stress for a while, even if it is simple. The important thing is that there is a break between stress.
5Sep
Natural mixtures to tighten the body after losing weight

Today, we will reveal to you natural mixtures to tighten the body after losing weight so that you can enjoy a harmonious body and get rid of the sagging that can spoil your appearance.

 

When you lose weight, you may face some challenges in terms of tightening the body and restoring loose skin, especially after undergoing the sleeve gastrectomy. From here, you may need some natural mixtures that give you the result you dream of.

 

Olive oil and rose oil

 

Olive oil moisturizes the skin and improves its elasticity, and thus helps you tighten the skin and reduce its sagging. Therefore, follow these steps:

 

Mix an equal amount of olive oil and natural rose oil. Apply the mixture to the areas that you want to tighten, such as the abdomen, buttocks, and arms. Gently massage the skin for 10-15 minutes, then leave it for an additional 5 minutes before washing it with lukewarm water. Repeat this mixture regularly for better results. .coffee and coconut oil

 

Coffee and coconut oil are a great combination to stimulate blood circulation and improve skin elasticity, thus helping you tighten your skin and get rid of sagging. So, take the following steps:

 

Mix an amount of natural coffee grounds and an amount of coconut oil until you get a paste. Apply the mixture to the sagging skin and gently massage it in circular motions for 5-10 minutes. Leave it on the skin for some time before washing it with lukewarm water. Use this mixture twice a week to improve the appearance and tightening of the skin

aloe vera juice

 

Aloe vera juice contains moisturizing properties that help tighten the skin and get rid of sagging, so rely on the following mixture:

 

Cut a part of the aloe vera leaf and extract the gel inside. Apply the gel on the loosened skin and massage it gently until it is completely absorbed. Leave the gel on the skin for 20-30 minutes and then wash it off with lukewarm water. Use the aloe vera juice regularly for best results. Rose oil and coconut oil India

 

Rose oil has antioxidant properties and moisturizes the skin, while coconut oil nourishes the skin and improves its elasticity. So, follow these steps:

 

Mix an equal amount of rose oil and coconut oil. Spread the mixture evenly on the skin and massage it in circular motions for 10-15 minutes. Leave the oils on the skin for some time before washing it with lukewarm water. Use this mixture regularly to tighten the skin
1Jul
What is the best position to take medication?

A recent study conducted by researchers from Johns Hopkins University found that taking a pill while lying on your right side shortens the time it takes for the drug to be absorbed.

The study was published in the Journal of Fluid Physics, and was written about by Johns Hopkins University.

Before going into the details, we confirm that the information here is for general knowledge, as some people cannot take the medicine while they are lying on the side, and they may face the risk of suffocation, so consult your doctor before changing the position in which you take the medicine.

When do the pills start working?

“We were very surprised that the situation had such a massive effect on the dissolution rate of the pill,” said lead author Rajat Mittal, an expert in fluid dynamics. “I never thought about whether I was doing it right or wrong, but now I will definitely think about it every time.” I take a pill.”

Most pills do not begin to work until the stomach has ejected their contents into the intestine. So the closer the pills are to the lower part of the stomach, called the antrum, the faster they begin to dissolve and empty their contents into the duodenum, the first part of the small intestine.

The team tested 4 modes. Taking the pills while lying on the right side was by far the best, as the pills reached the deepest part of the stomach for a dissolution rate 2.3 times faster than in the upright position.

Lying on the left side is the worst

In contrast, lying on the left side was the worst. The team was very surprised to find that it took 10 minutes for the pill to dissolve on the right side, 23 minutes when taking the medication while standing, and more than 100 minutes when lying on the left side.

“For the elderly or the bedridden, whether they are going left or right, it can have a significant impact,” Mittal said.

The effect of stomach diseases, such as gastroparesis due to diabetes or Parkinson’s disease, on drug dissolution was similar to that of body position when taking the drug.

Gastroparesis is a condition where the stomach cannot empty in the normal way. Food passes through the stomach more slowly than usual. It is thought to be the result of a problem with the nerves and muscles that control how the stomach empties.
25Jun
What Vitamins and Minerals Are Good for Hair?

Do you have a hair obsession too? Are you researching what vitamins are good for hair ?

 

Is your hair thin, weak and falling out?

 

What vitamin is nourished by the hair, which vitamin is needed for the hair to grow stronger?

 

What vitamins are good for hair?

 

You want to use vitamins against hair loss; but you’re confused, aren’t you? See, which vitamin comes first for your hair?

 

Zinc: One of the most important minerals for hair is zinc. In zinc deficiency, your hair falls out. Zinc balances oil production in the hair.

 

It is abundant in liver, chicken meat, fish, milk and almonds. Don’t forget to add the pumpkin seeds.

 

However, it is very difficult to get zinc from food. Therefore, you should use it in tablet form. Do not neglect to use zinc tablets of a herbal brand.

 

Zinc nourishes not only the hair, but also your nails and skin; It is a cell regenerator.

 

Vitamin E: While we are talking about which vitamins are good for hair loss, let’s not forget the cell-renewing vitamin E.

 

It is found in nuts, olive oil, green leafy vegetables and red meat.

 

Just consuming vitamin E is not enough. It must be driven from the outside as well. You can also add it to your shampoo. We talked about what adds to the shampoo before in our post.

 

Vitamin A: Provides the development and lengthening of hair strands.

 

In red colored fruits and vegetables; in lettuce and spinach; It is also abundant in liver and fish.

 

Folic acid: Folic acid is vitamin B9.

 

Makes hair look lively and vibrant.

 

It is abundant in raw spinach. Folic acid is present in cabbage, broccoli, nuts and liver, apart from spinach.

Vitamin B4: Vitamin B4 is very important for the hair follicles, that is, the structure formed by the cells at the base of the hair.

 

It is also found in cabbage, meat, tomatoes, egg yolks and potatoes.

 

Vitamin B5: Helps to grow and strengthen hair.

 

Available in avocado, cauliflower, broccoli and peanuts.

 

Vitamin B6: It is a wonderful vitamin that revitalizes the hair.

 

It is found in bananas, potatoes, nuts, meat, fish, cabbage and spinach.

 

Selenium: If you have dandruff in your hair, here is your mineral. It prevents dandruff and revitalizes the scalp.

 

It is found in chocolate, meat, tomatoes, tuna and eggs.

 

Iron: If your hair is thinning and falling out, first think of iron deficiency. Because iron nourishes the hair follicles.

 

It is abundant in walnuts, meat, egg yolk and liver.

 

How to use vitamin ampoules that are good for hair?

 

Vitamins and minerals that are good for hair can also be used in ampoules.

 

You can buy vitamin B and E ampoules from the pharmacy and add them to your shampoo. Or you can apply it directly to your scalp.

 

It is also sold in the form of vitamin pills that are good for hair. You can pierce them with a pin and use them however you want.

 

Hair-beneficial vitamins, it’s not that complicated, is it? 🙂

 

We have listed the best vitamins for hair.

 

 

 
17Jun
Is lemon water really good for our health?

Drinking lemon juice with a little water has become very popular among those looking to detoxify their bodies and burn fat.

 

There is a lot of misleading information on the Internet about the benefits of drinking lemon juice with water, so the British newspaper “The Sun” collected some of the most common information about this drink, and revealed what scientists say about it.

 

 

Is lemon water good for you?

 

One thing almost all scientists agree on is that we are generally very dehydrated in today’s world, and for that reason alone, if adding lemon to water makes you more able to drink it, that’s a good thing indeed.

 

Lemon water can help stabilize your appetite, making you snack less throughout the day (due to the blood sugar-balancing fiber).

 

Lemon water may increase your energy because it is rich in vitamin C, which helps your body absorb iron.

 

Lemon water can help protect your cells by serving as an effective antioxidant and encouraging you to eat a healthy diet in general.

 

The drink helps in enhancing the youthfulness of the skin by giving it a boost of vitamin C, which is known to slow down the aging process, but without forgetting a good skincare routine and sunscreen.

 

 

How much water with lemon should be drunk every day?

 

How much you should drink depends entirely on your hydration goals.

 

However, the researchers did track a few pointers to help figure out the ideal amount for your lifestyle.

 

For women, it is recommended to get 75 mg of vitamin C each day, while for men, it is recommended to take 90 mg. This can change based on your weight, so if you are in doubt about the amounts needed always discuss medical changes in your routine with your doctor.

 

The experts at MedicineNet recommend: “Fill a 1-liter bottle with room temperature water, add about 4 slices of lemon, and drink it throughout the day for better hydration results.”

 

Why is lemon water better than other citrus water?

 

According to MedicalNewsToday, the nutritional facts for one 48g lemon are:

 

10.6 calories

 

 

18.6 milligrams of vitamin C, or 21% of the recommended daily value

 

9.6 mcg of folic acid, or 2% of the recommended daily value

 

49.4 mg of potassium, or 1% of the recommended daily value

 

0.01 mg of vitamin B-1 or 1% of the recommended daily value

 

0.01 mg of Vitamin B-2 or 1% of the Daily Value

 

0.06 mg of Vitamin B-5 or 1% of the Daily Value

 

And the site states that: “For comparison, replacing the lemon with the juice of half an orange (weighing 43 g) will provide nearly double the calories, about three times the sugar, and 24% of the daily value of vitamin C.”
16Jun
Eating fish regularly able to combat Alzheimer’s  

Eating fish regularly, especially fatty fish, is able to combat Alzheimer’s

 

An American study revealed that eating fish regularly reduces brain deterioration and Alzheimer’s disease. The British newspaper Daily Express, quoting a study prepared by the University of South Dakota, reported that eating fish once or twice a week resists cognitive decline.

The study showed that eating fish in moderation enhances brain function because it strengthens its blood flow. She added that fatty fish in particular such as salmon, mackerel and sardines are able to combat Alzheimer’s.

 

 

The scientists pointed out that this study confirms that food and diet play an effective role in improving the brain for a longer period of life. They stated that fatty fish is rich in omega-3, which breaks down stray proteins that try to destroy memory and thinking.

Scientists emphasized that this study is also important because it shows the link between low omega-3 levels and lack of blood flow in areas of the brain that are essential for learning, memory, depression and aging. By conducting a survey on 166 volunteers in this study, the link between omega-3 levels and indicators of good mental skills was revealed in 128 areas of the brain, and the best results appeared for those who consumed high amounts of omega-3 in learning and memory areas, which are the first areas affected by aging
15Jun
Dry Skin Honey Mask

How to make a dry skin mask? Which of the dry skin mask recipes is the most effective?

 

Are you ready for a moisturizing homemade mask recipe for dry skin?

 

Although it may seem very difficult to care for, in fact, dry skin only needs moisture. Although those with dry skin prefer many water-based and oil-based creams, the skin reacts to all products. It peels off, stretches, cracks, wrinkles.

 

There are also those who try to reduce the tension of their skin by applying oily creams many times during the day, but the skin, which absorbs the cream like waterless soil, is stretched again. Dry skin needs moisture, not oil. Daily moisturizers are not enough to give the skin the moisture it needs.

 

How to make a dry skin mask?

 

Honey and butter will be medicine for your skin. Just follow the mask’s description exactly and keep applying it consistently.

 

Dry and sensitive skin mask

 

Mix a spoonful of unsalted butter with a spoonful of honey to form a creamy consistency. Apply all over your skin, including the décolleté area.

 

After your skin absorbs the mask, repeat the same process a few more times.

 

Wash it off for half an hour.

Thanks to the moisture mask that you can do 2-3 times a week, your dry skin will relax and store intense moisture.

 

⇒  Dry skin care requires special care. Therefore, you need to be very careful in choosing it. If possible, choose products that do not contain alcohol.

 

Moisturizing masks are essential for dry skin care.

 

When cleaning your skin, choose milk and cream forms instead of foam cleansers.

 

Do you like our moisturizing homemade mask recipe for dry skin? If you haven’t used it yet, be sure to try it. 🙂