Do you have a hair obsession too? Are you researching what vitamins are good for hair ?
Is your hair thin, weak and falling out?
What vitamin is nourished by the hair, which vitamin is needed for the hair to grow stronger?
What vitamins are good for hair?
You want to use vitamins against hair loss; but you’re confused, aren’t you? See, which vitamin comes first for your hair?
Zinc: One of the most important minerals for hair is zinc. In zinc deficiency, your hair falls out. Zinc balances oil production in the hair.
It is abundant in liver, chicken meat, fish, milk and almonds. Don’t forget to add the pumpkin seeds.
However, it is very difficult to get zinc from food. Therefore, you should use it in tablet form. Do not neglect to use zinc tablets of a herbal brand.
Zinc nourishes not only the hair, but also your nails and skin; It is a cell regenerator.
Vitamin E: While we are talking about which vitamins are good for hair loss, let’s not forget the cell-renewing vitamin E.
It is found in nuts, olive oil, green leafy vegetables and red meat.
Just consuming vitamin E is not enough. It must be driven from the outside as well. You can also add it to your shampoo. We talked about what adds to the shampoo before in our post.
Vitamin A: Provides the development and lengthening of hair strands.
In red colored fruits and vegetables; in lettuce and spinach; It is also abundant in liver and fish.
Folic acid: Folic acid is vitamin B9.
Makes hair look lively and vibrant.
It is abundant in raw spinach. Folic acid is present in cabbage, broccoli, nuts and liver, apart from spinach.
Vitamin B4: Vitamin B4 is very important for the hair follicles, that is, the structure formed by the cells at the base of the hair.
It is also found in cabbage, meat, tomatoes, egg yolks and potatoes.
Vitamin B5: Helps to grow and strengthen hair.
Available in avocado, cauliflower, broccoli and peanuts.
Vitamin B6: It is a wonderful vitamin that revitalizes the hair.
It is found in bananas, potatoes, nuts, meat, fish, cabbage and spinach.
Selenium: If you have dandruff in your hair, here is your mineral. It prevents dandruff and revitalizes the scalp.
It is found in chocolate, meat, tomatoes, tuna and eggs.
Iron: If your hair is thinning and falling out, first think of iron deficiency. Because iron nourishes the hair follicles.
It is abundant in walnuts, meat, egg yolk and liver.
How to use vitamin ampoules that are good for hair?
Vitamins and minerals that are good for hair can also be used in ampoules.
You can buy vitamin B and E ampoules from the pharmacy and add them to your shampoo. Or you can apply it directly to your scalp.
It is also sold in the form of vitamin pills that are good for hair. You can pierce them with a pin and use them however you want.
Hair-beneficial vitamins, it’s not that complicated, is it? 🙂
We have listed the best vitamins for hair.