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June 4, 2023 admin

What is Summer Detox? How to Make a Summer Detox?

With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.

 

What is a summer detox?

 

It is a type of detox made with summer fruits and vegetables. It consists entirely of light vegetables and fruits. It relieves the body, calms and relieves fatigue. When you say detox, don’t think of those waters that make you hungry right away. Summer detox is a form of purification. It is made with healthy vegetables and fruits. The primary purpose is to purify and lighten the body. Summer detox is a special nutrition program that includes delicious summer fruits and vegetables. It is made to rest the stomach that is constantly busy digesting heavy meals and getting tired. It is an ideal purification method especially for those who have digestive problems. It is said that he lost 3 kilos in 3 days. Doing it for a long time harms the body, so it is important to do it judiciously

In the summer detox list, the day starts with a glass of water with lemon. It is followed by green-rich smoothies. Snacks are important, for example, carrots are ideal. At lunch, green delicacies are supported, such as a low-fat salad with plenty of greens. When it comes to detox, a diet based on only liquid consumption and fasting comes to mind, but summer detox is the opposite of these. The purpose of summer detox is to purify and lighten the body. In doing so, he benefits from every food; It offers a nutrition program rich in protein, calcium, vitamins and minerals. All this is of course limited. It is not a free-for-all nutrition program, but it gets support from many vitamins and minerals. It is recommended to apply for a total of 3 days because too much can be harmful. Losing so much weight at once will alleviate the edema in the body, but it is a question mark whether it will make you lose weight more than fat. Such diets are more beneficial for edema. For this reason, it is recommended to be done in between long-term diets.

What should be considered when doing a summer detox?

The first and most important thing when doing a summer detox is to be convinced that it is not a sustainable diet. Summer detox is not done all the time, it is done occasionally to purify the body. Your dietitian or doctor should definitely approve because not every detox is good for everyone. In order not to endanger your health, you must consult your doctor. It is not a suitable diet for those with serious or chronic conditions. It may interact with the drugs you use regularly, so doctor approval will be required again. In order to benefit from the summer detox effectively, it is necessary to keep water consumption at an ideal level. Regular water consumption is very important. The quality of your sleep is also one of the factors that affect the efficiency of the summer detox. You must pay attention to your sleeping pattern. A summer detox accompanied by a regular exercise program will definitely benefit. If you have the opportunity, apply the summer detox with sports. Summer detox offers a limited nutritional option, that is, it is applied with limited foods. This can negatively affect your health after a while, so you should not eat one type of diet for a long time. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema.

 

 

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May 8, 2023 admin

Learn about the benefits of olive oil

Oleic acid is the main component of olive oil, and it has properties that help prevent cancer and Alzheimer’s disease and lower cholesterol.

 

 

And about the health benefits of olive oil, he presented the enlightening report via the “medicalxpress” website, the most prominent of which is that it is usually attributed to its secondary components such as polyphenols, which are now well known by science, but little attention has been paid to oleic acid, which represents 70 to 80% of Its composition and that is why a group of professors from the Faculty of Pharmacy and Medicine of the University of Seville, in collaboration with professionals from Northern Seville, the Aljarafe Health Region and the Costa del Sol Hospital, has prepared a study on its main contributions to health.

 

 

 

This fatty acid is the main component of olive oil and is responsible for many of its health-promoting properties. Oleic acid is produced by diet and synthesis in the body itself, and is therefore the most abundant monounsaturated fatty acid in the human diet.

 

 

 

The Mediterranean diet is the most famous diet for preventing diseases and aging, and the olive tree is abundant in the Mediterranean basin. Veggies, moderate. Fish consumption, moderately low dairy consumption, and low red meat intake

 

 

 

Oleic acid is the major MUFA in the human circulation, and in the brain, it is a major component of membrane phospholipids and abounds in neuronal myelin sheaths. A significant decrease in the level of oleic acid was observed in the brains of patients with major depressive disorders and Alzheimer’s disease.

 

 

 

Like all free fatty acids, the main function of oleic acid is as an energy molecule and a component of cell membranes. One of its most distinctive effects is its antioxidant properties, since it can directly regulate both the synthesis and activity of antioxidant enzymes. Another beneficial property is its hypocholesterolemic effect. In the blood: it inhibits the expression of proteins associated with cholesterol transport, reduces cholesterol absorption and thus prevents atherosclerosis.

 

 

 

Oleic acid is also known as an anti-cancer molecule because of its inhibitory effects on the overexpression of oncogenes and its effects on apoptosis. Furthermore, oleic acid is generally considered an anti-inflammatory molecule, although this quality is still debated among scientists.

 

 

 

On the other hand, oleoylethanolamide, a derivative of oleic acid, has anti-inflammatory and antioxidant effects of its own, and has now been proposed as an effective therapeutic agent for the treatment of obesity. This confirms the benefits of oleic acid for health, and emerging research suggests that it may influence epigenetic mechanisms and direct modifications of DNA. and proteins associated with DNA and modulate the immune system, specifically by regulating cells involved in the development of inflammation.

 

 

 

Finally, the authors of this study point out that most of the studies on olive oil have been conducted on animals, and so they caution that more research is needed to confirm the important properties that this molecule and its derivative, oleatethanolamide, have shown in humans.

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