Tag: intermittent fasting

With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover,…

We talked before about the benefits of intermittent fasting , but what are the harms of intermittent fasting? Does it have any side effects? There is no doubt that intermittent fasting has many health benefits, which include losing weight, preventing diabetes, reducing the risk of cancer and many other health benefits, but there are many side effects…