Calories.. How do you calculate them?

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German nutritionist Astrid Donalis said that caloric counting is subject to several important criteria such as daily energy need, age, nature of work, exercise, and lifestyle in general.   Donalis explained that the daily energy…

Benefits of date juice

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Benefits of date juice   Would you like to learn about the many and essential benefits of date juice for the human body? Atyab Tabkh provides you with the nutrients available in date juice, as…

How to rid the body of toxins

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How to rid the body of toxins     Our bodies need from time to time to cleanse to remove the toxins present in our bodies, which mostly come as a result of eating fast…

Do not double the quantities of your food?

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There is no need for any increase in the amount of food …   The important thing is to ensure the type of food and meet the body's need for basic elements such as vitamins,…

Funfetti Cookie Parfaits

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Parfait is a dessert we don't eat nearly enough. It's just fun to say - parfait! I have very vivid memories of ordering frozen yogurt parfaits at TCBY in the 1980s. I know the idea…

Parsley and Lemon Detox

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Undoubtedly, one of the most important ways to rest and rejuvenate your skin and soul is sleep.  However, the factors that support your beauty are not limited to sleep. Your diet, physical activities and mood are…

8 Important Reasons to Always Feel Hungry

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When you're hungry, your stomach may feel enlarged and empty, you may get a headache, you may feel restless and irritable, and you may even be unable to concentrate. For most people, it may take several…