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January 4, 2022 admin

How to choose healthy food in restaurants

Looking for healthy eating, whether you are inside or outside the house to ensure your health, when you go to eat in a restaurant, you often face the problem of choosing healthy dishes that suit you, and it may seem to you from the first sight that the good food for you is sauteed vegetables and harmful to you They are fried crispy chicken, but wait, there are many other suitable options for you and they will be healthy and good.

How to choose healthy food

When you try to follow a healthy diet, and look for everything that is more healthy, such as starting to integrate sports into your daily routine and stay away from fast foods, but when you have to eat out of the house, it becomes a real threat to your health system as you follow unhealthy choices for you, Here, we will try to provide you with the possible assistance in this regard so that you can enjoy the nights of eating outside without pressure, fear and regret.

Tips for eating out

1- Try to browse the entire menu: Take your time to check the menu you eat so that you can determine the options available to you to choose from, you can choose a dish that contains a lot of protein such as eggs, meat, chicken and beans, and then make sure that the rest of the dish It contains leafy vegetables, if you choose healthy options that make you feel full, it is rare to order a dessert, and this is a good thing.

2- Maybe if you go out to eat out, you should choose one of three, either bread, sweet or wine, choosing only one of them will help you reduce your calories in the meal

3- Sharing: Perhaps you should try the idea of ​​sharing foods with everyone sitting at the table.

4- Always know the way you cook food, completely stay away from food cooked with butter and oil, go more to grilled, boiled and steamed food

5- Try to eat a healthy light snack before going out to eat in the restaurant. Try to avoid eating excessive portions of food.

6- If you ordered more than one dish, eat your food from the least in calories to the most to help yourself feel full and feel full with the least amount of calories

7- If you order a dish that contains all kinds of sauces, ask the restaurant to have the sauce on the side of the dish separate. 

Eat and don’t eat 

Eat: Sushi: Healthy tuna rolls, although mayonnaise adds a percentage of calories to the dish, but the dish contains tuna or salmon, which both contain omega-3 and tryptophan, which helps regulate nervous mood, and selenium, which helps to regulate mood. Protecting cells from free radical damage, hot chili also helps lower cholesterol, so be sure to include it in your meal.

Eat: Fajitas, which contain healthy proteins such as chicken and vegetables sautéed in light oil.

All: fish and seafood: – especially grilled and baked in the oven with spices, garlic and tomatoes, where the garlic raises the efficiency of the immune system, and tomatoes reduce the damages of free radicals, in the body, and cinnamon and spices lower the level of cholesterol in the blood.

Do not eat:- Deep-fried foods such as chicken wings and fried burritos, as they contain a large percentage of similar fats that raise the level of blood pressure.

Each:- chicken tikka :- It contains cream, herbs and spices, including ginger, which helps lower cholesterol in the blood, and herbs that help comfort the stomach and stimulate digestion.

All: chicken or tandoori fish: Where these white meats are cooked in clay pots or in clay ovens, which is an excellent way for healthy cooking. It also contains turmeric, which is rich in antioxidants, which helps eliminate toxins and free radicals in the body.

All: Linguine pasta with marinara sauce:- Where these pasta are cooked half way, which benefits the body in not raising the blood sugar level, and the marinara sauce is a simple sauce of tomatoes and herbs useful for digestion.

Do not eat: Alfredo pasta: It  is the worst type of dishes, as it contains a white sauce of cheese and bechamel. Half a cup of it contains only 38 grams of fat

December 30, 2021 admin

Baked broccoli and cauliflower casserole

Ingredients :

  • 4 cups bite-size fresh broccoli
  • 4 cups of fresh cauliflower, cut into bite-size pieces
  • 4 tablespoons of butter (divided)
  • 2 tablespoons of flour
  • 1 cup (250 ml) milk
  • 1/2 teaspoon of salt
  • 1/4 cup (65 ml) + 1 tbsp cream cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/2 teaspoon dry mustard
  • 1 cup (250 mL) grated cheddar cheese
  • 1/2 cup (125 mL) Panko breadcrumbs

Preperation :

  1. Preheat the oven to 375 ° F (190 ° C).
  2. Combine 2 tablespoons of butter with the breadcrumbs and set aside.
  3. Boil the cauliflower in a large pot for 2 minutes, then add the broccoli and let it boil for another 2 minutes. Drain.
  4. In an ovenproof saucepan, melt 2 tablespoons of butter, add the flour and mix. 
  5. Whisk in the milk until thick and bubbly. Add salt, cream cheese, garlic powder, pepper and mustard. Mix well.
  6. Add the cheddar cheese. Add the broccoli and cauliflower.
  7. Add the breadcrumb mixture.
  8. Bake for 20-25 minutes!


December 29, 2021 admin

Shocking information about food that will change your life

When it comes to food, we tend to divide it into two parts, healthy and unhealthy, without any other subsections. This fact makes us eat some foods without even thinking about what we put in our mouth and what we enter into our bodies.

Perhaps most are aware of the fact that the meat we eat is infested with antibiotics, which the World Health Organization has warned about and considered a disaster that threatens human life.

Perhaps you know about the chemicals that vegetables and fruits are sprayed with and their very negative effects on human health, which threaten his physical and psychological health.

 On the other hand, there is a lot that you do not know about the different types of foods, vegetables, fruits and even the delicious sauces that you buy from the supermarket and others. 

In this topic, we will show you facts about food that will change the way you choose foods forever. 


Frozen fruits are healthier than fresh 


 The overwhelming majority considers that everything that is fresh is the best, but this may be true to some extent, as it is if it is consumed when it is ripe directly and in its season only.

This means that they are healthy for a short period of time.

The process of transporting vegetables and fruits from the source to the market over long distances makes them lose a lot of their nutritional content and then lose more when they are stored and exposed to light. 

Frozen fruits and vegetables are picked after they are ripe and peeled with hot water, which leads to killing bacteria and stopping the active enzymes that destroy them.

Then it is frozen, so it retains all its nutritional value.

You are fed the main ingredient of sunscreen


One of the food facts that will surprise you is what foods and sauces contain.

Titanium dioxide is a major component of sunscreen and paint, and is what makes them white.

This ingredient can be found in a number of ready-made salad dressings, as well as coffee cream, mayonnaise, mustard, and even some vinegars.

But the disaster does not stop here because this carcinogen can be found in high levels in chewing gum, candy and donuts that are sprinkled with white sugar.

So make sure to read what the foods contain before you buy them. 



Why don’t soft drinks ignite? 


The reasons why you should stop consuming  soft drinks are countless.

But if all these reasons did not convince you, then perhaps it is time to answer the question that you may have asked yourself at some point: “Why do soft drinks not burn?” 

The answer lies in the fact that it contains Bromine Vegetable Oil (BVO), which has been banned in all European countries.

The reason for the ban is that excessive consumption of bromine, which is one of the chemicals found in bromine vegetable oil, leads to memory loss and nerve damage.

It is no wonder that this oil is used in fire retardant materials.


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What do jellybeans and paint have in common? 


Jellybeans are delicious and everyone, regardless of their age, enjoys eating them, but the limited consumption of adults is offset by the excessive consumption of them by children. 

What everyone should know before putting them in their mouth or before buying them for their child or other children is that the same substance that is used in the glossy lacquer is used in jellybeans.

Shellac is actually a secretion produced by shellac insects that is later dried and sold as flakes that are dissolved in alcohol to become a liquid.

They are used for the final layer of paint to add gloss, as well as jellybeans and some types of foods that you find shiny. 


The “famous” almond milk is not entirely healthy


Almond milk has gained great popularity over the past years as it is very beneficial and helps fight diseases and other benefits.

But this picture is not perfect as some imagine. First, almond milk loses an important amount of fiber due to the way it is prepared, and therefore contains less fiber than raw almonds.

Secondly, the majority buy milk and do not prepare it at home, so what they buy is milk prepared from 4 to 5 grains of almonds, sugar, added vitamins and preservatives.

This is what makes it no different from other unhealthy drinks.

Unnatural “natural” flavors


A shocking and disgusting food fact.

As it is known, the vast majority of resorts promote themselves as using natural flavors.

What we are about to say could make you stop eating any product that puts a “natural flavor” on its products.

What is used is castoreum, which is the secretions of the beaver’s anal gland.

Castorium is usually found in chewing gum, ice cream, especially strawberry and vanilla flavors, in addition to brownie mixtures, some hard and soft candies, in addition to frozen milk, and some meat products.

The biggest problem is that it is used in gelatin, which in turn is used in a very wide range of foods. 

Yes, there is a relationship between your food and asphalt


Processed foods contain chemicals, preservatives, sugar, and other harmful substances, but apparently there is more.

In order to make food more attractive, artificial coloring is added tartrazine.

Tartzine is a yellow pigment extracted from coal tar and used to color candy powders, baby sweets, ice cream, milk products, soft drinks, pickles, soups, and bakery products.

Tuna Cucumber Bites
December 28, 2021 admin

Tuna Cucumber Bites

Ingredients :

  • 1/3 cup (85 mL) mayonnaise
  • 1/3  finely chopped red onion
  • 1 small tin of tuna
  • 1 English cucumber, sliced
  • Salt and pepper to tast
  • Tuna Cucumber Bites

Preperation :

  1. Combine mayonnaise, onions, tuna in a small bowl. Season with salt and pepper.
  2. Slice the cucumber and spread about 1 tablespoon of the mixture on each slice.
  3. Enjoy your lunch!


December 20, 2021 admin

Holiday filled buns

Ingredients :

  • 1 lb (453 grams)  ground beef
  • finely chopped onion
  • garlic clove, minced
  • 1 can (284 mL) Campbell’s Chicken and Gumbo soup
  • 1/2 cup (125 mL) chili sauce
  • 1 tablespoon of Worcestershire sauce 
  • Salad rolls

Preperation :

  1. Preheat the oven to 300 ° F (150 ° C)
  2. Brown the minced meat with the onion and garlic in a saucepan.
  3. Add the Gumbo soup, Chili sauce and Worcestershire sauce. Simmer for a few minutes to reduce the liquids.
  4. Put the meat in the salad buns.
  5. Place the rolls on a baking sheet.
  6. Bake in the oven for 5-10 minutes. Watch while cooking.


You can freeze the preparation or the already prepared breads, it’s delicious!


December 17, 2021 admin

General Tao’s Chicken

Ingredients :

  • 1 lb boneless chicken breast cut into pieces
  • 2 tablespoons of cornstarch
  • 1 beaten egg
  • 3 tablespoons of white flour
  • 1/2 teaspoon of baking powder (Baking powder in France)
  • 1/2 teaspoon of salt
  • 1/4 cup (65 ml) vegetable oil
  • 2 teaspoons of sesame oil
  • 1 tablespoon of grated ginger
  • 1/4 cup (65 mL) sliced ​​green onion
  • 1/4 cup (65 mL) water
  • 2 tablespoons of white vinegar
  • 1/4 cup (65 mL) sugar to taste
  • 1 tablespoon of soy sauce
  • 2 tablespoons of oyster sauce
  • 2 tablespoons of ketchup
  • 2 tablespoons of Sambal Oelek hot sauce

Preperation :

  1. Coat the chicken pieces well in the cornstarch.
  2. In a bowl, add the beaten egg.
  3. In another bowl, combine the flour, baking powder and salt.
  4. Coat the chicken in the egg, then in the flour mixture and in the egg again.
  5. In a large saucepan, heat vegetable oil over high heat, then add the chicken pieces and cook for about 10 minutes until the chicken is golden brown.
  6. Set the chicken aside on a plate.
  7. Add sesame oil, ginger and green onions to the pot. 
  8. Cook over medium heat for about 3 minutes.
  9. Add the water, vinegar and sugar and simmer for 1 or 2 minutes.
  10. Add the soy sauce, ketchup, Sambal Oelek sauce and oyster sauce to the pot.
  11. Add the chicken, mix well in the sauce and leave it long enough to warm it up.
  12. Serve with rice and vegetables.

Enjoy your meal

December 16, 2021 admin


Ingredients :

  • 1 and a half lb (680 grams) ground meat
  • 3/4 cup (190 mL) quick oatmeal (flaked) oats
  • 3/4 cup (190 mL) 2% milk
  • 1 egg
  • 1/2 cup (125 mL) onion
  • 1 teaspoon and a quarter of salt
  • 1/4 teaspoon pepper
  • 1/3 cup (85 mL) ketchup
  • 2 tablespoons of brown sugar
  • 1 tablespoon of dijon mustard

Preperation :

  1. Preheat the oven to 350 ° F (175 ° C).
  2. In a medium bowl, combine the meat, oatmeal, milk, egg, onions, and salt and pepper. Mix well with your hands to incorporate everything into the meat.
  3. Transfer the mixture to a loaf pan and press well.
  4. In a small bowl, combine the ketchup, brown sugar and mustard. Pour over the meatloaf.
  5. Bake in a preheated oven for 1 hour and 20 minutes.
  6. Remove from oven and remove excess fat.


December 16, 2021 admin

Breakfast pizza on a bagel (with bacon!)

Ingredients :

  • 3 plain bagels, cut in half (6 half-bagels)
  • 6 eggs, beaten
  • Pinch of garlic powder
  • Salt and pepper (to taste)
  • 10 slices of bacon, already cooked, and cut into pieces
  • 1 cup (250 mL) grated mozzarella cheese
  • 1 cup (250 mL) grated cheddar cheese

Preperation :

  1. Preheat the oven to 415 ° F (212 ° C). Line a baking sheet with a sheet of parchment paper.
  2. Place bagel slices on the baking sheet.
  3. In a bowl, whisk the eggs with the garlic powder as well as the salt and pepper.
  4. Scramble the eggs in a saucepan over medium high heat for a few minutes.
  5. Distribute the eggs evenly over each bagel.
  6. Sprinkle with pieces of bacon.
  7. Add the cheeses.
  8. Bake for 10 minutes.
  9. Freezes very well in a ziplock bag!



A delicious pizza lunch on a bagel sprinkled with delicious bacon and cheese gratin! It freezes really well too, so you can prepare these little treats ahead of time!

December 16, 2021 admin

Spinach Crespelle



  • Crepes

    1. In a bowl, combine the flour, sugar and salt. To book.
    2. In another bowl, combine the eggs and half the milk. Add the dry ingredients and whisk until the dough is smooth and smooth. Stir in the rest of the milk.
    3. In an 8-inch (20-cm) non-stick skillet lightly brushed with butter, cook 8 thin pancakes, one at a time, using about 60 mL (¼ cup) of the mixture for each pancake. Brown on both sides. Reserve the pancakes on a plate.


    1. Place the grill at the center of the oven. Preheat the oven to 180 ° C (350 ° F). Line a baking sheet with parchment paper.
    2. In a skillet over medium heat, soften the onion in the butter. Add the spinach. Continue cooking for about 2 minutes or until wilted. Salt and pepper. Transfer to a bowl. Add the cheese and sour cream. Mix well.
    3. Divide the filling over half of each pancake and fold them into 4. Place on the baking sheet. Bake for 8 to 10 minutes or until cheese is melted.
    4. Serve the crespelle hot with the endive and apple salad.
With its naturally sweet taste, the carrot is perfect for an original jam
December 12, 2021 admin

Carrot cake jam toast

With its naturally sweet taste, the carrot is perfect for an original jam. It is precooked then it is crushed before mixing it with pineapples, cinnamon and ginger, and we make it candy. Spread the jam on a slice of nut raisin bread, with cream cheese and pecans to recreate the flavor of the traditional carrot cake. A breakfast dessert? Yes thanks!

With its naturally sweet taste, the carrot is perfect for an original jam

  • In a pot of boiling water, cook the carrots for 15 minutes or until tender. Drain. In a small food processor, finely grind the carrots.
  • In the same saucepan over medium heat, combine the carrots, pineapple, sugar, lemon zest and juice, and spices. Bake 20 minutes or until the jam thickens. Remove the cinnamon stick and compost it. Transfer the jam to an airtight container. Let cool. Cover and refrigerate. The jam will keep for 2 weeks in the refrigerator.
  • Spread the slices of bread with cream cheese. Top each slice with 30 ml (2 tbsp.) Of the “carrot cake” jam. Sprinkle with pecans, if desired.