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Summer diet.. 10 healthy fruits for vitamin C deficiency

you think of vitamin C, you inevitably think of oranges, but what if we told you that this fruit is a pretty C-section disappointment compared to some other products? While an orange contains 70 milligrams of vitamin C per medium-sized fruit, each of the many tangy fruits and vegetables packs more per serving.


There are so many benefits of vitamin C, which is why it’s so important to get enough of it in your diet. The nutrient helps protect cells from damage caused by things like cigarette smoke, pollution and UV rays from smell. It also supports wound healing and aids iron absorption from Botanical foods, in addition to this, Vitamin C face serum is known to reduce dark spots and lighten the complexion


According to the prevention website, we list the top 10 fruits and vegetables that contain vitamin C




A medium-sized kiwi contains about 71 mg of vitamin C, which helps strengthen the immune system by lowering cholesterol levels.




1/2 cup of acerola provides 825 mg of vitamin C and treats its deficiency, relieving stress, inflammation and muscle pain.




Guava is the only fruit that contains more vitamin C than lemon or orange, there are about 126 mg of vitamin C in one guava.




There are about 83 mg of Vitamin C in raw lemon which acts as an antioxidant to help in weight loss.




Papaya relieves constipation and improves digestion. The cup contains 87 mg of vitamin C.




Also, the delicious mango increases your immunity and contains 122 mg of vitamin C.


the strawberry


Eating a cup of strawberries gives you 100 mg of vitamin C, antioxidants, and nutrients.




17.4 mg of vitamin C along with vitamin A and fiber are found in 1 cup of watermelon.




Like lemons, oranges are citrus fruits that contain about 70 mg of vitamin C.




One medium peach contains 138 mg of vitamin C.

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