Get rid of the accumulated fats in your body that do not give you an ideal slim figure by drinking a drink that tastes delicious and is effective in its results. Follow the following method:

You need:

A bunch of green mint and 2 sliced ​​lemons.

Boil them in a liter and a half of water for 5 minutes.

Then mix them and filter them

Squeeze the juice of 4 pears and 2 kiwis and add them to the first mixture.

Drink it as much as possible, but it is preferable to abstain from it in the evening because it contains vitamin C, which causes sleep disturbances.

Drink 45 minutes before or after eating.

Also, one of the drinks that helps to get rid of fat is drinking green tea with a few drops of lemon.

Note: This article has been written for general information purposes and does not constitute expert advice. We recommend that you consult your obstetrician for the healthiest information about pregnancy.

Maintaining a regular exercise routine throughout your pregnancy will help you both stay healthy and cope with the physical changes that come with pregnancy. Regular exercise is very effective in reducing discomfort during pregnancy and accelerating the postpartum recovery process. Unless you’re experiencing complications that prevent you from exercising, you can do at least 30 minutes of moderate-intensity exercise most days, if not all, of the week.

Benefits of Regular Exercise During Pregnancy

It reduces stress and increases your energy.It reduces your back and waist pain and swelling in the body.It improves your sleep quality.It reduces the complaints of depression and anxiety by increasing the level of serotonin.It prevents excessive weight gain.Supports muscle strength and endurance.It reduces the risk of pregnancy complications such as gestational diabetes and preeclampsia.Prepares for birth, helps to reduce the risk of premature and cesarean delivery.It increases the rate of postpartum recovery.

What Exercises Can You Do During Pregnancy?

Exercising during pregnancy is mostly safe. But before you start exercising regularly, you should get your obstetrician’s approval. Exercises that women who have a healthy pregnancy can do include:

Walk

Light walking is a great option for pregnant women who are new to exercise and want to improve their fitness. It also has a positive effect on the development of the baby in terms of accelerating blood flow and increasing the oxygen level in the blood. 30-minute walks 3 or 4 days a week are ideal. During the walk, care should be taken not to sweat excessively and to breathe through the nose and out through the mouth regularly.

Swimming

Swimming and water exercises are a safe option in terms of supporting your increased body weight and working your joints and muscles. In addition, swimming helps to reduce complaints such as back and lower back pain. Balances weight gain. Be careful not to push yourself too hard while swimming. 30 minutes of swimming time per day is ideal. Another thing to consider is that the pool is not over-chlorinated and hygienic.

Yoga and Pilates

Prenatal yoga and pilates classes designed for pregnant women are exercises that you can continue until birth, while benefiting your whole body. These exercises make it easier to adapt to physical changes during pregnancy and improve breathing control. Both exercises help increase body flexibility and endurance, strengthen muscles and facilitate childbirth. It allows you to relax both mentally and physically.

Indoor Cycle

Cycling and low-dose aerobic exercises are also considered safe for pregnant women by experts. The stationary bike is a much safer option for pregnant women, reducing the risk of falling. It helps you stay in shape and strengthen your leg muscles. Low-dose aerobic exercises will help you control your weight gain and support your cardiovascular health.

Kegel Exercises

Kegel exercises, also known as pelvic floor exercises, provide strengthening by tightening and loosening the muscles that support the uterus, bladder and intestines. Thus, thanks to these exercises during pregnancy, birth becomes easier. It also helps you prevent health problems such as postpartum urinary incontinence and hemorrhoids. You can do this exercise by squeezing the pelvic floor muscles for 3-10 seconds and then relaxing them, 3 times a day for 10 repetitions in each session.

It is very important to warm up and cool down after all the exercises you will do during pregnancy. Avoid doing strenuous exercises that make you gasp while talking. Make sure to drink plenty of water and fluids.

Avoid These Exercises During Pregnancy!

Exercises with a risk of falling, such as horse riding, cyclingContact sports such as football, basketball and volleyballExercises that require jumping, jumping, jumping or runningExercises that require you to lift heavyExercises that require you to lie on your back after the first trimesterSports such as skydiving, surfing and scuba divingExercising at high altitudeexercising in hot weather

When should you stop exercising?

Listening to your body is as important as exercising regularly during pregnancy, both for your own health and for the health of your baby. If you have any of the following symptoms, you should stop exercising and contact your obstetrician.

With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.

What is a summer detox?

It is a type of detox made with summer fruits and vegetables. It consists entirely of light vegetables and fruits. It relieves the body, calms and relieves fatigue. When you say detox, don’t think of those waters that make you hungry right away. Summer detox is a form of purification. It is made with healthy vegetables and fruits. The primary purpose is to purify and lighten the body. Summer detox is a special nutrition program that includes delicious summer fruits and vegetables. It is made to rest the stomach that is constantly busy digesting heavy meals and getting tired. It is an ideal purification method especially for those who have digestive problems. It is said that he lost 3 kilos in 3 days. Doing it for a long time harms the body, so it is important to do it judiciously

In the summer detox list, the day starts with a glass of water with lemon. It is followed by green-rich smoothies. Snacks are important, for example, carrots are ideal. At lunch, green delicacies are supported, such as a low-fat salad with plenty of greens. When it comes to detox, a diet based on only liquid consumption and fasting comes to mind, but summer detox is the opposite of these. The purpose of summer detox is to purify and lighten the body. In doing so, he benefits from every food; It offers a nutrition program rich in protein, calcium, vitamins and minerals. All this is of course limited. It is not a free-for-all nutrition program, but it gets support from many vitamins and minerals. It is recommended to apply for a total of 3 days because too much can be harmful. Losing so much weight at once will alleviate the edema in the body, but it is a question mark whether it will make you lose weight more than fat. Such diets are more beneficial for edema. For this reason, it is recommended to be done in between long-term diets.

What should be considered when doing a summer detox?

The first and most important thing when doing a summer detox is to be convinced that it is not a sustainable diet. Summer detox is not done all the time, it is done occasionally to purify the body. Your dietitian or doctor should definitely approve because not every detox is good for everyone. In order not to endanger your health, you must consult your doctor. It is not a suitable diet for those with serious or chronic conditions. It may interact with the drugs you use regularly, so doctor approval will be required again. In order to benefit from the summer detox effectively, it is necessary to keep water consumption at an ideal level. Regular water consumption is very important. The quality of your sleep is also one of the factors that affect the efficiency of the summer detox. You must pay attention to your sleeping pattern. A summer detox accompanied by a regular exercise program will definitely benefit. If you have the opportunity, apply the summer detox with sports. Summer detox offers a limited nutritional option, that is, it is applied with limited foods. This can negatively affect your health after a while, so you should not eat one type of diet for a long time. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema.

When it comes to weight loss and fat burning, we come across dozens of different types of tea; such as sage, green tea, white tea… The common feature of these teas is that they contribute positively to weight loss when consumed with a correct nutrition program. It is a fact that no tea is a miracle on its own. There must be a healthy eating routine and regular exercise program; tea can only be supportive. Previously, we talked about the effects of teas such as green tea and white tea on weight loss. Today, we will talk about one of the more “familiar” teas; rosehip tea. According to studies, rosehip tea has positive effects on fat burning. Before going into the details of the question of how rosehip tea makes you lose weight, let’s briefly talk about the benefits of rosehip tea.

What are the benefits of rosehip tea?

Rosehip tea is one of the most beautiful colors of our lives with its aroma and benefits. It is known to prevent inflammation in the body. It lowers bad cholesterol and also has analgesic properties. Rosehip tea is known to strengthen immunity and provides the body to gain resistance against diseases. Rosehip tea, which is known to be good for stomach disorders, is known to regenerate cells. Rosehip tea beautifies not only inside but also outside; It has positive effects on skin health. It moisturizes the skin and can remove blemishes. In addition, rosehip tea is thought to be good for skin problems such as eczema.

Does rosehip tea burn fat?

Of course, no tea, including rosehip, has a direct fat burning feature. It is the biggest injustice that we will do to our body, especially to use slimming teas, which are widely available in the market. Tea, called slimming tea, is promised to burn fat, but fat burning occurs only with regular nutrition and sports. Some natural teas have positive effects on fat burning, but it is not possible to say that they burn fat directly. Rosehip is one of the teas that accompanies regular nutrition and exercise. It can have positive effects on fat burning when consumed regularly. In addition to your diet program, drinking 1 cup of rosehip tea a day is thought to increase metabolism, which supports weight loss.

Does rosehip tea weaken?

According to studies, drinking rosehip tea has positive effects on weight loss. In particular, it accelerates the metabolism and directly affects the weight loss process. In addition to diet and exercise program, drinking rosehip tea not exceeding 1 cup a day can help you lose weight. Rosehip tea has an edema-suppressing effect, so it is very important to consume regular and correct amount of water on the days you drink the tea. Rosehip tea is thought to accelerate the burning of regional fats, so there may be a serious thinning. Since it is a tea that strengthens immunity, it prevents your immunity from falling during the diet.

How to prepare rosehip tea?

There are also ready-made rosehip teas in the market, but if you want to make it at home, the recipe is quite simple. Brew rose hips just like regular tea. If you wish, you can add a small stick of cinnamon and sweeten it. In addition to cinnamon, you can also add honey to get its sourness.

Important Note: Although rosehip tea is one of the natural teas, it may not be suitable for everyone. If you have a chronic illness, it would be useful to consult your doctor before adding rosehip tea to your diet.

The harms of rosehip tea

After talking about the benefits of rosehip tea, let’s briefly talk about the possible harms. Rosehip tea is a good edema remover, but when consumed in excess, it can cause some health problems. Let’s list a few of them below.

• Consuming more than one cup of rosehip tea may lead to the formation of kidney stones.

• Diarrhea or vomiting may occur as a result of excessive consumption.

• Rosehip tea can harm the stomach, especially it can cause heartburn as well as stomach cramps.

• It may be harmful for breastfeeding mothers and those who are pregnant to consume rosehip tea, so they should definitely consult a doctor.

Finally, let’s answer the question of how much rosehip tea should be drunk per day. Rosehip tea can be consumed 1 cup per day unless your doctor recommends otherwise. When 2 cups are drunk, the above-mentioned health problems may occur. For this reason, you should be careful while consuming rosehip tea and you should definitely consult your doctor for the appropriate amount.

Many women dream of big lips that give women beauty and attractiveness, and they may seek for this to perform some plastic surgeries, but their shape is always artificial and far from natural. Therefore, we will show you the following several natural exercises in order to enlarge the size of the lips without performing any plastic surgeries such as injections or the use of chemical recipes.

> And these exercises can be done easily at home and at any time of the day, as you can do them while you are doing any other activity, and they are characterized by being easy and do not require a long time or high effort, and they will give you large lips similar to the lips of famous stars in the world the art.

Exercise 1

>- Let your lips touch your teeth while making sure to leave your mouth closed, then smile without opening your mouth or moving your lips from your teeth, and make the smile as wide as you can, and keep this position for fifteen counts, and then close the lips together as much as possible. You can be forward and stay in this position for fifteen times.

exercise 2

Close your mouth and try to touch your lips with your nose as much as you can, and although of course you cannot do this, try to reach the maximum level and repeat this exercise five times with a count of ten.

exercise 3

>- Bring your lips together, then bring them forward as far as you can, while keeping your mouth closed, and keep this position for ten counts, then put your lips inside your mouth while keeping it closed, by opening the space between the upper and lower jaws Then count to ten.

exercise 4

>- Take a deep breath, then hold it, and blow your cheeks with air out between your lips, while keeping them closed as if you were whistling, and repeat this exercise ten times.

>These methods are characterized by being natural, and there are other methods by performing surgeries and injections such as Botox and collagen, but they are very expensive and not everyone can perform them, and to ensure their success and achieve what is required of them, you must go to a specialized surgeon and undergo difficult operations, and their appearance will be in Abnormal finish.

As for the exercises previously presented, they do not carry collateral damage, and with continuity and perseverance in them, your lips will become large in size, similar to the lips of many stars in the world of art, such as Angelina Jolie and others.

It is natural for every woman to want a graceful body and a wonderful look, so she strives to maintain a stable and healthy weight, but it is very difficult for many who suffer from obesity or overweight and are trying to lose weight through the use of medications, creams and various diets. It is her duty to eliminate the extra kilograms so that the woman feels She has a beautiful and healthy body. Several drugs have been launched on the market today, such as creams and pills that suppress appetite and dissolve excess fat in the body to help people lose weight faster, but on the other hand, these drugs may not be of any benefit at times and the weight remains the same. Today, a new product has been launched in the market, and we will introduce you to it. it through the women’s magazine

> Lose weight with charcoal juice:

Charcoal juice is one of the most popular products in the market today, as it has proven effective in losing weight quickly

> This is an incentive to reach the ideal weight. The system of this juice follows the detox systems that get rid of toxins in the body

>It is an appetite suppressant and has other advantages because it is made of charcoal, so it helps your skin to maintain its freshness.

> There is also charcoal juice with lemon, which is one of the best purifying juices. Charcoal consists of burnt organic materials and walnut shell juice.

> India, which provides the body with a negative electrical charge that allows the removal of toxins from the body.>

> From any health problems to avoid any effects of charcoal juice on your health.