With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.

What is a summer detox?

It is a type of detox made with summer fruits and vegetables. It consists entirely of light vegetables and fruits. It relieves the body, calms and relieves fatigue. When you say detox, don’t think of those waters that make you hungry right away. Summer detox is a form of purification. It is made with healthy vegetables and fruits. The primary purpose is to purify and lighten the body. Summer detox is a special nutrition program that includes delicious summer fruits and vegetables. It is made to rest the stomach that is constantly busy digesting heavy meals and getting tired. It is an ideal purification method especially for those who have digestive problems. It is said that he lost 3 kilos in 3 days. Doing it for a long time harms the body, so it is important to do it judiciously

In the summer detox list, the day starts with a glass of water with lemon. It is followed by green-rich smoothies. Snacks are important, for example, carrots are ideal. At lunch, green delicacies are supported, such as a low-fat salad with plenty of greens. When it comes to detox, a diet based on only liquid consumption and fasting comes to mind, but summer detox is the opposite of these. The purpose of summer detox is to purify and lighten the body. In doing so, he benefits from every food; It offers a nutrition program rich in protein, calcium, vitamins and minerals. All this is of course limited. It is not a free-for-all nutrition program, but it gets support from many vitamins and minerals. It is recommended to apply for a total of 3 days because too much can be harmful. Losing so much weight at once will alleviate the edema in the body, but it is a question mark whether it will make you lose weight more than fat. Such diets are more beneficial for edema. For this reason, it is recommended to be done in between long-term diets.

What should be considered when doing a summer detox?

The first and most important thing when doing a summer detox is to be convinced that it is not a sustainable diet. Summer detox is not done all the time, it is done occasionally to purify the body. Your dietitian or doctor should definitely approve because not every detox is good for everyone. In order not to endanger your health, you must consult your doctor. It is not a suitable diet for those with serious or chronic conditions. It may interact with the drugs you use regularly, so doctor approval will be required again. In order to benefit from the summer detox effectively, it is necessary to keep water consumption at an ideal level. Regular water consumption is very important. The quality of your sleep is also one of the factors that affect the efficiency of the summer detox. You must pay attention to your sleeping pattern. A summer detox accompanied by a regular exercise program will definitely benefit. If you have the opportunity, apply the summer detox with sports. Summer detox offers a limited nutritional option, that is, it is applied with limited foods. This can negatively affect your health after a while, so you should not eat one type of diet for a long time. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema.

How to rid the body of toxins

Our bodies need from time to time to cleanse to remove the toxins present in our bodies, which mostly come as a result of eating fast foods and non-food meals that contain nutrients that the body does not need. Among those systems that can be followed to rid the body of toxins are the detox system, of which there are two systems. Short-term for a number of days and a long-term system, and when you achieve the two systems together, you will feel a big difference in the improvement of general health as a result of the body regaining its strength and expelling its toxins and microbes, that system treats some diseases resulting from wrong nutrition and the abundance of sugars and foods Fast foods contain large amounts of empty calories that only provide the body with fat.

First, the short-term detox diet, which includes three different diets:

The fruit system: the system relies on fasting from food without starving the soul and eating fruits only in quantities that raise energy levels within the body as it helps prevent strokes and effectively expel toxins from the body. Fruits such as light yellow lemon are eaten in this system. And green lemons as juices, oranges, tangerines, and grapefruit, and do not eat anything but fruits for 7 days, as they are useful for expelling toxins and permanently from the body because they contain cleaning properties. Blueberries can be relied upon to contain vitamin C.

– Fluid system: the person depends on taking his daily food, but through some liquids such as green tea, vegetable and fruit juices such as pineapple, orange, apple, and vegetables such as tomatoes, carrots, parsley, and celery in the form of juice and many others. This system is also useful not Not only in expelling toxins from the body, but also in losing weight. Do not rely on this system for only three days. Try to vary between the colors of juices for more effectiveness and supplying the body with the nutrients necessary to build it. Expulsion of toxins must be done without any stress on the body.

Eat only fruits and vegetables: eat vegetables that contain fiber, such as legumes, beans of all kinds, peas, soybeans, artichokes, leafy vegetables, and potassium found in bananas, potatoes and spinach. Vitamin C is found in broccoli, strawberries, kiwi and tomatoes. Folic acid is found in cowpeas. And asparagus and useful fats in mushrooms and coconut, and many other examples. Eating fruits and vegetables for seven days every once in a while is enough to expel all toxins from the body. This step is useful for those who suffer from constipation resulting from improper nutrition.

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Second, the long-term detox system:

It is the dietary traditions that we must follow in our eating habits on a daily basis, and they are useful for expelling toxins from the body in a more than excellent way:

First: Drinking enough water, as water is one of the most important elements that help expel toxins from the body, so two liters of water per day helps in kidney and liver dialysis and revitalizes the functions of each of them.

Second: Eating organic vegetables and meat that do not have chemical fertilizers or animals that have not been injected with growth hormones. Organic vegetables can be grown in your home very easily.

Third: Avoid white poison Sugar and salt Avoid excessive intake of processed sugar and salt, which are the most important and biggest factors that cause the destruction of the body.

Fourth: Stay away from drinking carbonated water because it causes osteoporosis and empty calories.

Fifth: exercise, yoga and meditation.

Sixth: Keeping away from places filled with toxic gases.

This system will rid you of harmful toxins in the body if you follow the two systems