With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.

What is a summer detox?

It is a type of detox made with summer fruits and vegetables. It consists entirely of light vegetables and fruits. It relieves the body, calms and relieves fatigue. When you say detox, don’t think of those waters that make you hungry right away. Summer detox is a form of purification. It is made with healthy vegetables and fruits. The primary purpose is to purify and lighten the body. Summer detox is a special nutrition program that includes delicious summer fruits and vegetables. It is made to rest the stomach that is constantly busy digesting heavy meals and getting tired. It is an ideal purification method especially for those who have digestive problems. It is said that he lost 3 kilos in 3 days. Doing it for a long time harms the body, so it is important to do it judiciously

In the summer detox list, the day starts with a glass of water with lemon. It is followed by green-rich smoothies. Snacks are important, for example, carrots are ideal. At lunch, green delicacies are supported, such as a low-fat salad with plenty of greens. When it comes to detox, a diet based on only liquid consumption and fasting comes to mind, but summer detox is the opposite of these. The purpose of summer detox is to purify and lighten the body. In doing so, he benefits from every food; It offers a nutrition program rich in protein, calcium, vitamins and minerals. All this is of course limited. It is not a free-for-all nutrition program, but it gets support from many vitamins and minerals. It is recommended to apply for a total of 3 days because too much can be harmful. Losing so much weight at once will alleviate the edema in the body, but it is a question mark whether it will make you lose weight more than fat. Such diets are more beneficial for edema. For this reason, it is recommended to be done in between long-term diets.

What should be considered when doing a summer detox?

The first and most important thing when doing a summer detox is to be convinced that it is not a sustainable diet. Summer detox is not done all the time, it is done occasionally to purify the body. Your dietitian or doctor should definitely approve because not every detox is good for everyone. In order not to endanger your health, you must consult your doctor. It is not a suitable diet for those with serious or chronic conditions. It may interact with the drugs you use regularly, so doctor approval will be required again. In order to benefit from the summer detox effectively, it is necessary to keep water consumption at an ideal level. Regular water consumption is very important. The quality of your sleep is also one of the factors that affect the efficiency of the summer detox. You must pay attention to your sleeping pattern. A summer detox accompanied by a regular exercise program will definitely benefit. If you have the opportunity, apply the summer detox with sports. Summer detox offers a limited nutritional option, that is, it is applied with limited foods. This can negatively affect your health after a while, so you should not eat one type of diet for a long time. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema.

Did you know that the liver is the largest internal organ in your body? It plays an important role in processing food and removing toxins from your body. The liver contains some fat which is normal, but when the amount of fat in the liver is more than 5 to 10% of its weight, the condition is referred to as fatty liver or hepatic steatosis. It is able to break down fats in the body and metabolize them. Fat accumulates and leads to fatty liver.

According to OnlyMyHealth, it can happen due to excessive alcohol intake, poor diet, or an unhealthy lifestyle. You may not notice any symptoms, but it may cause serious health complications. People who are obese, who have type 2 diabetes, and who Those with high blood pressure are more likely to develop fatty liver disease.

Natural Remedies for Fatty Liver: Apple Cider Vinegar

People with fatty liver disease should consume apple cider vinegar because it helps reduce the accumulation of fat in the liver. It also helps reduce weight and inflammation in your body. Before each meal, drink a glass of warm water containing one tablespoon of apple cider vinegar.

Green tea

The high-density catechins present in green tea help improve liver function and prevent fat accumulation in patients with non-alcoholic fatty liver disease. It also enhances liver function while reducing the amount of fat stored there. Add green tea to your daily diet to ensure maximum benefits.

Lemon

Lemon helps detoxify the liver by producing enzymes that neutralize toxins in the liver. It is rich in vitamin C and antioxidants that help prevent free radicals from damaging liver cells and other parts of the body. For the best benefits, mix 1 teaspoon of lemon juice with a glass of warm water and drink it in the morning.

Obesity control

Excess weight should be reduced and obesity should be avoided to control fatty liver disease. According to the guide published by the American Association for the Study of Liver Diseases, losing weight is an important part of treatment for fatty liver disease, and helps reduce the accumulation of fat in the liver and improve its symptoms. Maintain a healthy weight and exercise daily to control your weight.

Maintain a healthy diet

You should focus on maintaining a healthy diet and consuming foods that help reduce the accumulation of fat in the liver. Consume fruits, vegetables, whole grains, nuts, seeds, and legumes. Your diet should include vitamin C, antioxidants, omega-3 fatty acids, monounsaturated fats, and complex carbohydrates. Avoid eating sugary and processed foods, red meat, etc.

Say no to alcohol

The main cause of alcoholic fatty liver disease is excessive consumption of alcohol, so it is important to stop consuming alcohol to avoid the accumulation of fat in the liver. If you drink alcohol regularly, you can consult your doctor about ways to quit alcohol.

ExerciseIt is necessary to keep fit and exercise to remove fat from the liver. Aim for aerobic exercise, strength training, and weight lifting to improve liver health