With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.

What is a summer detox?

It is a type of detox made with summer fruits and vegetables. It consists entirely of light vegetables and fruits. It relieves the body, calms and relieves fatigue. When you say detox, don’t think of those waters that make you hungry right away. Summer detox is a form of purification. It is made with healthy vegetables and fruits. The primary purpose is to purify and lighten the body. Summer detox is a special nutrition program that includes delicious summer fruits and vegetables. It is made to rest the stomach that is constantly busy digesting heavy meals and getting tired. It is an ideal purification method especially for those who have digestive problems. It is said that he lost 3 kilos in 3 days. Doing it for a long time harms the body, so it is important to do it judiciously

In the summer detox list, the day starts with a glass of water with lemon. It is followed by green-rich smoothies. Snacks are important, for example, carrots are ideal. At lunch, green delicacies are supported, such as a low-fat salad with plenty of greens. When it comes to detox, a diet based on only liquid consumption and fasting comes to mind, but summer detox is the opposite of these. The purpose of summer detox is to purify and lighten the body. In doing so, he benefits from every food; It offers a nutrition program rich in protein, calcium, vitamins and minerals. All this is of course limited. It is not a free-for-all nutrition program, but it gets support from many vitamins and minerals. It is recommended to apply for a total of 3 days because too much can be harmful. Losing so much weight at once will alleviate the edema in the body, but it is a question mark whether it will make you lose weight more than fat. Such diets are more beneficial for edema. For this reason, it is recommended to be done in between long-term diets.

What should be considered when doing a summer detox?

The first and most important thing when doing a summer detox is to be convinced that it is not a sustainable diet. Summer detox is not done all the time, it is done occasionally to purify the body. Your dietitian or doctor should definitely approve because not every detox is good for everyone. In order not to endanger your health, you must consult your doctor. It is not a suitable diet for those with serious or chronic conditions. It may interact with the drugs you use regularly, so doctor approval will be required again. In order to benefit from the summer detox effectively, it is necessary to keep water consumption at an ideal level. Regular water consumption is very important. The quality of your sleep is also one of the factors that affect the efficiency of the summer detox. You must pay attention to your sleeping pattern. A summer detox accompanied by a regular exercise program will definitely benefit. If you have the opportunity, apply the summer detox with sports. Summer detox offers a limited nutritional option, that is, it is applied with limited foods. This can negatively affect your health after a while, so you should not eat one type of diet for a long time. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema.

Benefits of date juice

Would you like to learn about the many and essential benefits of date juice for the human body? Atyab Tabkh provides you with the nutrients available in date juice, as well as the method of preparing it to serve it on your trip.

Benefits of date juice

How to make date juice

1- The benefits of date juice

Dates juice has many benefits, most notably:

Promoting the health of the nervous system: Dates are rich in vitamin B, which plays an important role in promoting the health of the nervous system. It facilitates the process of childbirth. Dates also have many benefits for the fetus, but be careful, drink date juice in moderate quantities so as not to get diabetes during pregnancy. Prevention of heart diseases: Drinking date juice helps to reduce the level of harmful cholesterol in the blood and thus prevent some heart diseases, and the potassium available in dates It improves the health of blood vessels, which leads to a reduction in the incidence of strokes and heart attacks. Promoting the health of the digestive system: Dates are rich in fiber that helps soften the stomach and thus get rid of constipation. It also helps to get rid of gases. In addition, eating dates helps to promote good bacteria in the stomach, which helps improve digestion. Maintaining healthy bones and teeth: Drinking date juice has a role in strengthening bones and teeth because it contains important proportions of calcium and magnesium. Promoting skin health: drinking Date juice daily makes your skin more glowing.

2- How to make date juice

the components

Dates without seeds – 15 pieces of hot water – 2 cups

How to prepare:

In a bowl, put dates and water.

Leave the mixture aside for about 3 hours.

Put the mixture in the bowl of the food processor and grind the ingredients until they homogenize.

Pour the date mixture into serving cups and serve it on your trip

Looking for healthy eating, whether you are inside or outside the house to ensure your health, when you go to eat in a restaurant, you often face the problem of choosing healthy dishes that suit you, and it may seem to you from the first sight that the good food for you is sauteed vegetables and harmful to you They are fried crispy chicken, but wait, there are many other suitable options for you and they will be healthy and good.

When you try to follow a healthy diet, and look for everything that is more healthy, such as starting to integrate sports into your daily routine and stay away from fast foods, but when you have to eat out of the house, it becomes a real threat to your health system as you follow unhealthy choices for you, Here, we will try to provide you with the possible assistance in this regard so that you can enjoy the nights of eating outside without pressure, fear and regret.

Tips for eating out

1- Try to browse the entire menu: Take your time to check the menu you eat so that you can determine the options available to you to choose from, you can choose a dish that contains a lot of protein such as eggs, meat, chicken and beans, and then make sure that the rest of the dish It contains leafy vegetables, if you choose healthy options that make you feel full, it is rare to order a dessert, and this is a good thing.

2- Maybe if you go out to eat out, you should choose one of three, either bread, sweet or wine, choosing only one of them will help you reduce your calories in the meal

3- Sharing: Perhaps you should try the idea of ​​sharing foods with everyone sitting at the table.

4- Always know the way you cook food, completely stay away from food cooked with butter and oil, go more to grilled, boiled and steamed food

5- Try to eat a healthy light snack before going out to eat in the restaurant. Try to avoid eating excessive portions of food.

6- If you ordered more than one dish, eat your food from the least in calories to the most to help yourself feel full and feel full with the least amount of calories

7- If you order a dish that contains all kinds of sauces, ask the restaurant to have the sauce on the side of the dish separate. 

Eat and don’t eat 

Eat: Sushi: Healthy tuna rolls, although mayonnaise adds a percentage of calories to the dish, but the dish contains tuna or salmon, which both contain omega-3 and tryptophan, which helps regulate nervous mood, and selenium, which helps to regulate mood. Protecting cells from free radical damage, hot chili also helps lower cholesterol, so be sure to include it in your meal.

Eat: Fajitas, which contain healthy proteins such as chicken and vegetables sautéed in light oil.

All: fish and seafood: – especially grilled and baked in the oven with spices, garlic and tomatoes, where the garlic raises the efficiency of the immune system, and tomatoes reduce the damages of free radicals, in the body, and cinnamon and spices lower the level of cholesterol in the blood.

Do not eat:- Deep-fried foods such as chicken wings and fried burritos, as they contain a large percentage of similar fats that raise the level of blood pressure.

Each:- chicken tikka :- It contains cream, herbs and spices, including ginger, which helps lower cholesterol in the blood, and herbs that help comfort the stomach and stimulate digestion.

All: chicken or tandoori fish: Where these white meats are cooked in clay pots or in clay ovens, which is an excellent way for healthy cooking. It also contains turmeric, which is rich in antioxidants, which helps eliminate toxins and free radicals in the body.

All: Linguine pasta with marinara sauce:- Where these pasta are cooked half way, which benefits the body in not raising the blood sugar level, and the marinara sauce is a simple sauce of tomatoes and herbs useful for digestion.

Do not eat: Alfredo pasta: It  is the worst type of dishes, as it contains a white sauce of cheese and bechamel. Half a cup of it contains only 38 grams of fat

Ingredients :

• 1/3 cup (85 mL) mayonnaise
• 1/3  finely chopped red onion
• 1 small tin of tuna
• 1 English cucumber, sliced
• Salt and pepper to tast
• 

Preperation :

Smoked salmon bagels are a classic. But when you can make them yourself, by baking the dough in a donut mold, it’s even better! The bonus: these minibagels are softer and softer than full-size ones. They could also be served as bites for the aperitif.