Natural mixtures to tighten the body after losing weight

Today, we will reveal to you natural mixtures to tighten the body after losing weight so that you can enjoy a harmonious body and get rid of the sagging that can spoil your appearance.


When you lose weight, you may face some challenges in terms of tightening the body and restoring loose skin, especially after undergoing the sleeve gastrectomy. From here, you may need some natural mixtures that give you the result you dream of.


Olive oil and rose oil


Olive oil moisturizes the skin and improves its elasticity, and thus helps you tighten the skin and reduce its sagging. Therefore, follow these steps:


Mix an equal amount of olive oil and natural rose oil. Apply the mixture to the areas that you want to tighten, such as the abdomen, buttocks, and arms. Gently massage the skin for 10-15 minutes, then leave it for an additional 5 minutes before washing it with lukewarm water. Repeat this mixture regularly for better results. .coffee and coconut oil


Coffee and coconut oil are a great combination to stimulate blood circulation and improve skin elasticity, thus helping you tighten your skin and get rid of sagging. So, take the following steps:


Mix an amount of natural coffee grounds and an amount of coconut oil until you get a paste. Apply the mixture to the sagging skin and gently massage it in circular motions for 5-10 minutes. Leave it on the skin for some time before washing it with lukewarm water. Use this mixture twice a week to improve the appearance and tightening of the skin

aloe vera juice


Aloe vera juice contains moisturizing properties that help tighten the skin and get rid of sagging, so rely on the following mixture:


Cut a part of the aloe vera leaf and extract the gel inside. Apply the gel on the loosened skin and massage it gently until it is completely absorbed. Leave the gel on the skin for 20-30 minutes and then wash it off with lukewarm water. Use the aloe vera juice regularly for best results. Rose oil and coconut oil India


Rose oil has antioxidant properties and moisturizes the skin, while coconut oil nourishes the skin and improves its elasticity. So, follow these steps:


Mix an equal amount of rose oil and coconut oil. Spread the mixture evenly on the skin and massage it in circular motions for 10-15 minutes. Leave the oils on the skin for some time before washing it with lukewarm water. Use this mixture regularly to tighten the skin

What Vitamins and Minerals Are Good for Hair?

Do you have a hair obsession too? Are you researching what vitamins are good for hair ?


Is your hair thin, weak and falling out?


What vitamin is nourished by the hair, which vitamin is needed for the hair to grow stronger?


What vitamins are good for hair?


You want to use vitamins against hair loss; but you’re confused, aren’t you? See, which vitamin comes first for your hair?


Zinc: One of the most important minerals for hair is zinc. In zinc deficiency, your hair falls out. Zinc balances oil production in the hair.


It is abundant in liver, chicken meat, fish, milk and almonds. Don’t forget to add the pumpkin seeds.


However, it is very difficult to get zinc from food. Therefore, you should use it in tablet form. Do not neglect to use zinc tablets of a herbal brand.


Zinc nourishes not only the hair, but also your nails and skin; It is a cell regenerator.


Vitamin E: While we are talking about which vitamins are good for hair loss, let’s not forget the cell-renewing vitamin E.


It is found in nuts, olive oil, green leafy vegetables and red meat.


Just consuming vitamin E is not enough. It must be driven from the outside as well. You can also add it to your shampoo. We talked about what adds to the shampoo before in our post.


Vitamin A: Provides the development and lengthening of hair strands.


In red colored fruits and vegetables; in lettuce and spinach; It is also abundant in liver and fish.


Folic acid: Folic acid is vitamin B9.


Makes hair look lively and vibrant.


It is abundant in raw spinach. Folic acid is present in cabbage, broccoli, nuts and liver, apart from spinach.

Vitamin B4: Vitamin B4 is very important for the hair follicles, that is, the structure formed by the cells at the base of the hair.


It is also found in cabbage, meat, tomatoes, egg yolks and potatoes.


Vitamin B5: Helps to grow and strengthen hair.


Available in avocado, cauliflower, broccoli and peanuts.


Vitamin B6: It is a wonderful vitamin that revitalizes the hair.


It is found in bananas, potatoes, nuts, meat, fish, cabbage and spinach.


Selenium: If you have dandruff in your hair, here is your mineral. It prevents dandruff and revitalizes the scalp.


It is found in chocolate, meat, tomatoes, tuna and eggs.


Iron: If your hair is thinning and falling out, first think of iron deficiency. Because iron nourishes the hair follicles.


It is abundant in walnuts, meat, egg yolk and liver.


How to use vitamin ampoules that are good for hair?


Vitamins and minerals that are good for hair can also be used in ampoules.


You can buy vitamin B and E ampoules from the pharmacy and add them to your shampoo. Or you can apply it directly to your scalp.


It is also sold in the form of vitamin pills that are good for hair. You can pierce them with a pin and use them however you want.


Hair-beneficial vitamins, it’s not that complicated, is it? 🙂


We have listed the best vitamins for hair.




Calories.. How do you calculate them?

German nutritionist Astrid Donalis said that caloric counting is subject to several important criteria such as daily energy need, age, nature of work, exercise, and lifestyle in general.


Donalis explained that the daily energy need consists of two main components, the first of which is the “basal metabolic rate”, that is, the amount of energy that the body needs in a state of rest, and the second is the “physical activity level”, That is, the amount of energy required to perform strenuous physical activity or exercise, which is added to the basal metabolic rate.


Example; A 40-year-old woman who is 1.70 meters tall and weighs 65 kilograms has a basal metabolic rate of about 1,385 calories per day. If she works 8 hours in the office, walks 20 minutes, and does 30 minutes of jogging, her energy requirement rises to about 2,300 calories.


Empty calories


Donalis pointed out the importance of paying attention to what is known as empty calories, that is, foods that contain an amount of calories, but few important nutrients such as vitamins and minerals.


Examples of foods that contain empty calories are sweetened beverages and sweets such as chocolate and cake.


energy density


In addition to the amount of calories in food, it is also important to pay attention to what is known as the “energy density”, that is, the number of calories contained in one gram of a particular food.


Energy density is calculated by dividing the calorie content of a given amount of food by its weight.


For example, 100 grams of apple contains 50 calories. Dividing 50 by 100 gives the energy density 0.5.


For comparison; The energy density of a croissant is about 10 times higher.


In general, the German nutritionist recommended not to exaggerate the calories that the body needs daily; Where it is enough to adhere to approximate values, so as not to lose the pleasure of eating

Is lemon water really good for our health?

Drinking lemon juice with a little water has become very popular among those looking to detoxify their bodies and burn fat.


There is a lot of misleading information on the Internet about the benefits of drinking lemon juice with water, so the British newspaper “The Sun” collected some of the most common information about this drink, and revealed what scientists say about it.



Is lemon water good for you?


One thing almost all scientists agree on is that we are generally very dehydrated in today’s world, and for that reason alone, if adding lemon to water makes you more able to drink it, that’s a good thing indeed.


Lemon water can help stabilize your appetite, making you snack less throughout the day (due to the blood sugar-balancing fiber).


Lemon water may increase your energy because it is rich in vitamin C, which helps your body absorb iron.


Lemon water can help protect your cells by serving as an effective antioxidant and encouraging you to eat a healthy diet in general.


The drink helps in enhancing the youthfulness of the skin by giving it a boost of vitamin C, which is known to slow down the aging process, but without forgetting a good skincare routine and sunscreen.



How much water with lemon should be drunk every day?


How much you should drink depends entirely on your hydration goals.


However, the researchers did track a few pointers to help figure out the ideal amount for your lifestyle.


For women, it is recommended to get 75 mg of vitamin C each day, while for men, it is recommended to take 90 mg. This can change based on your weight, so if you are in doubt about the amounts needed always discuss medical changes in your routine with your doctor.


The experts at MedicineNet recommend: “Fill a 1-liter bottle with room temperature water, add about 4 slices of lemon, and drink it throughout the day for better hydration results.”


Why is lemon water better than other citrus water?


According to MedicalNewsToday, the nutritional facts for one 48g lemon are:


10.6 calories



18.6 milligrams of vitamin C, or 21% of the recommended daily value


9.6 mcg of folic acid, or 2% of the recommended daily value


49.4 mg of potassium, or 1% of the recommended daily value


0.01 mg of vitamin B-1 or 1% of the recommended daily value


0.01 mg of Vitamin B-2 or 1% of the Daily Value


0.06 mg of Vitamin B-5 or 1% of the Daily Value


And the site states that: “For comparison, replacing the lemon with the juice of half an orange (weighing 43 g) will provide nearly double the calories, about three times the sugar, and 24% of the daily value of vitamin C.”

Habits That Negatively Affect Sleep Quality

A quality sleep is essential for a vigorous body and a healthy brain. Most of us feel very tired and exhausted when we wake up in the morning, even though we have had enough sleep. This exhaustion and fatigue affects the work we do throughout the day and we have problems in producing quality work. So why do we get out of bed in the morning as if we haven’t slept and rested even though we’ve had enough sleep?


There could be many different reasons for this. All of these reasons are ultimately tied to the quality of sleep, and we find ourselves getting out of bed in the morning as if we haven’t had a good night’s sleep. If you are asking how to get rid of this problem, you need to get away from your behaviors that negatively affect sleep quality. In this article, we briefly talked about them…


Here are the habits that negatively affect sleep quality:


Irregular Sleeping Hours


One of the most important factors on sleep quality is sleeping and waking routines. So if you have irregular sleeping hours, your sleep quality will decrease drastically. Everyone’s body has a biological clock and accordingly, the body wakes up on its own. If you don’t create a sleeping and getting out of bed routine, your biological clock will be disrupted and you will get out of bed in the morning with poor quality sleep and never rested.


Eliminating this problem is very simple. If you can, you should go to bed before midnight and get out of bed when you feel sleepy.


Shortcuts Made During the Day


Naps made during the day are the enemies of night sleep and naturally sleep quality. If you want to take a nap before or after dinner when you come home tired from work, you are doing it wrong. Remove all the naps you make during the day, even if they are short, from your life as much as possible and spend your days with only night sleep.


In this way, you will both fall asleep more easily at night and get a quality sleep


Night Snacks


You should stop eating something 3-4 hours before going to sleep. Because snacking before going to bed harms the quality of sleep. Going to bed with an empty stomach will help the body rest during sleep and will allow you to wake up more vigorously in the morning.


Also, stay away from excessively spicy dishes, sweets and fatty foods at dinner as much as possible. If you can’t give up your night snacking habit, our last recommendation is to consume easy-to-digest foods 1-2 hours before going to bed, provided that they are less.


Sleeping in Artificial Light


Another habit that negatively affects sleep quality is sleeping in artificial light. The faster you leave this habit, the faster and more positive contributions you will make to your sleep quality. First of all, sleeping in artificial light causes melatonin, known as the sleep hormone, to not be secreted in the body, and therefore sleep duration and sleep quality are seriously reduced.


In addition, sleeping in artificial light causes deviations in what is known as the circadian rhythm, popularly known as the biological clock. If you make your sleeping environment as dark as possible, you will improve your sleep quality a little bit.


Bad Habits Like Alcohol and Smoking


If you think that your sleep quality is not good enough and you want to improve it, you should remove bad habits such as alcohol and cigarettes from your life. Drinking high amounts of alcohol disrupts sleep quality by causing sleep interruptions.


In addition, smoking can make it difficult to fall asleep at night, as well as cause frequent awakenings at night. You can improve your sleep quality by removing these two items and other similar bad habits from your life


A Sedentary Lifestyle


If you are very inactive during the day, you may have trouble falling asleep at night. For this, you must adopt an active lifestyle. Walking during the day, various sports activities and simple exercises will help you improve your sleep quality.


If you move actively during the day and make it a habit, you can go to sleep more easily at night; In this way, you can have a quality sleep.




What is Summer Detox? How to Make a Summer Detox?

With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.


What is a summer detox?


It is a type of detox made with summer fruits and vegetables. It consists entirely of light vegetables and fruits. It relieves the body, calms and relieves fatigue. When you say detox, don’t think of those waters that make you hungry right away. Summer detox is a form of purification. It is made with healthy vegetables and fruits. The primary purpose is to purify and lighten the body. Summer detox is a special nutrition program that includes delicious summer fruits and vegetables. It is made to rest the stomach that is constantly busy digesting heavy meals and getting tired. It is an ideal purification method especially for those who have digestive problems. It is said that he lost 3 kilos in 3 days. Doing it for a long time harms the body, so it is important to do it judiciously

In the summer detox list, the day starts with a glass of water with lemon. It is followed by green-rich smoothies. Snacks are important, for example, carrots are ideal. At lunch, green delicacies are supported, such as a low-fat salad with plenty of greens. When it comes to detox, a diet based on only liquid consumption and fasting comes to mind, but summer detox is the opposite of these. The purpose of summer detox is to purify and lighten the body. In doing so, he benefits from every food; It offers a nutrition program rich in protein, calcium, vitamins and minerals. All this is of course limited. It is not a free-for-all nutrition program, but it gets support from many vitamins and minerals. It is recommended to apply for a total of 3 days because too much can be harmful. Losing so much weight at once will alleviate the edema in the body, but it is a question mark whether it will make you lose weight more than fat. Such diets are more beneficial for edema. For this reason, it is recommended to be done in between long-term diets.

What should be considered when doing a summer detox?

The first and most important thing when doing a summer detox is to be convinced that it is not a sustainable diet. Summer detox is not done all the time, it is done occasionally to purify the body. Your dietitian or doctor should definitely approve because not every detox is good for everyone. In order not to endanger your health, you must consult your doctor. It is not a suitable diet for those with serious or chronic conditions. It may interact with the drugs you use regularly, so doctor approval will be required again. In order to benefit from the summer detox effectively, it is necessary to keep water consumption at an ideal level. Regular water consumption is very important. The quality of your sleep is also one of the factors that affect the efficiency of the summer detox. You must pay attention to your sleeping pattern. A summer detox accompanied by a regular exercise program will definitely benefit. If you have the opportunity, apply the summer detox with sports. Summer detox offers a limited nutritional option, that is, it is applied with limited foods. This can negatively affect your health after a while, so you should not eat one type of diet for a long time. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema.



Foods to get rid of bad body odor

Some people may suffer from bad body odor, even despite showering daily, and this may be due to some types of food, and some foods can lead you to get bad body odor while others can help prevent it.


Foods like onions, garlic, or hot peppers can make you sweat more and thus cause body odor, but there are also foods that can help you get rid of body odor and leave you smelling fresh. These foods contain certain chemical components that help fight bad body odor.




Foods that help fight bad body odor


1. Green tea


Green tea is one of the healthiest beverages out there, and apart from promoting weight loss, it can also help prevent bad body odor.


Green tea is known for its antioxidant properties, and daily consumption of green tea can combat bad breath, body and feet odor, so drink two cups of green tea with honey daily and see the difference.


2. Citrus fruits


Citrus fruits such as lemon and orange reduce the accumulation of toxins in your body and thus limit the growth of odor-forming bacteria. You can drink a glass of lukewarm lemon water or freshly squeezed orange juice.


3. Cardamom or cardamom


Adding cardamom not only enhances the taste of the food but also adds to the natural fragrance of your body.


4. Leafy vegetables


Eating plenty of green leafy vegetables is beneficial in several ways. Kale and spinach contain high levels of chlorophyll, which neutralizes odor-causing compounds. Switch to foods rich in green and try the change for yourself.

6 iron-rich drinks you can make at home

Iron, a major component of hemoglobin, is a vital mineral that your body needs to function, as well as your body for proper growth and development. Despite the benefits of iron, people’s lifestyles prevent them from getting iron through their daily diet.




Iron-rich drinks


It is widely known that you can meet your iron requirements by eating iron-rich foods, but for whatever reason, if you cannot eat iron-rich solid foods, you can replace them with beverages.


Here are 6 iron-rich drinks, according to OnlyMyHealth, that you can make at home to combat iron deficiency.


1) Spinach juice


Spinach is another excellent source of iron that you can use to make juice or juice. You can make a delicious smoothie by blending it with coconut, cashews, and berries. You can also add pineapple while making the juice. This will increase the amount of vitamin C in the drink, which will provide additional benefits.


2) A pea protein shake


A pea protein shake is a drink you can make at home to help boost your iron levels. Pea protein contains a higher amount of iron compared to other protein powders. While preparing a drink with pea protein powder, you can make other iron-rich drinks and make them shakes or smoothies. Make sure not to use any added sugar to make it sweeten.


3) Beetroot juice


Making beetroot juice is another simple iron-rich drink you can try at home. Apart from being high in iron, beetroot also contains other essential nutrients, such as potassium, manganese, folate, betaine, and vitamin C. In addition to the minerals in beetroot that help repair blood cells and improve oxygen supply, you can make beetroot juice more delicious. By adding carrots or oranges


4) Prune juice


Dried prunes are rich in non-heme iron. Prune juice can help you control your daily iron requirements. However, you should not rely entirely on it alone, as non-heme iron is not easily absorbed in the body, thus, you must have a mixture of both heme and non-heme iron to maintain healthy iron levels in your body.


5) Raspberry juice


Along with iron, berries are rich in vitamin C, which helps boost your immune system. You can make your own juice or smoothie by adding bananas, oats, chia seeds, and Greek yogurt.


6) Pumpkin juice


Pumpkin seeds are a great source of iron, as well as antioxidants and essential minerals. Apart from garnishing foods with pumpkin seeds, you can also make juice or juice from them. While you can have iron-rich foods and drinks in your diet, it is important to consult your doctor or dietician before making any changes. If you suffer from anemia, you can ask your doctor. About the foods and drinks that you should take and avoid complications.

The benefits of ground fenugreek on the skin and body

Fenugreek is a drink rich in many vitamins and fibers necessary for health and minerals, but what are the health benefits when drinking boiled water with ground fenugreek? you more details.


The benefits of ground fenugreek


When you use ground fenugreek on a daily basis, you will notice the difference in the appearance of your hair and skin, as the fenugreek works to strengthen the hair roots and rebuild the follicles, as the soaked seeds work to produce a substance that gives a strong shine to the hair like no other, and as an alternative to chemicals, fenugreek seeds can be soaked Throughout the night, then grind in the morning and add yogurt to it, then put it on your scalp for 30 minutes to completely get rid of damaged hair problems. As for the benefits of ground fenugreek on the skin, it works to fight acne and scars on the skin, as it contains a substance that has Powerful anti-inflammatory and antibacterial properties, it also works to eliminate free radicals that cause wrinkles and dark spots.


Amazing information about ground fenugreek


As for those who suffer from weight gain, the fenugreek works on it to enhance the metabolism process, it may help to lose weight, because it contains natural fibers that work to reduce the desire to eat, which gives a feeling of fullness in the stomach, in addition to that it works to regulate insulin in blood, as it works to control diabetes, and leads to a decrease in blood levels when consuming fenugreek seed water daily, as for new mothers, it is the main drink after childbirth in order to help the mother produce milk because it contains vegetable protein that works to increase milk production and increase levels and weight gain in infants.


Mix the ground fenugreek with honey


In the end, we recommend drinking fenugreek with lemon and honey, as it works to increase immunity, reduce inflammation, and is an essential source of vitamins and many amazing health benefits that are unparalleled.

Do not double the quantities of your food?

There is no need for any increase in the amount of food


The important thing is to ensure the type of food and meet the body’s need for basic elements such as vitamins, calcium and iron…


It is also important that the food be simple, easy to digest, and contain precisely these important elements:


One and a half grams of calcium each time, as this is necessary for the mother and fetus. Calcium is involved in bone formation.


Its most important sources are:


Yogurt… it contains a fair amount of it.


As well as cheese and fresh vegetables…


Iron… It is also found in vegetables and meat, especially liver, eggs, grains, legumes, and preserved fruit…


Vitamin ((A)) is found in eggs, milk, and butter, and vitamin ((B)) comes from unboiled milk, cereals, and fresh vegetables. And vitamin ((C)), which is available in citrus fruits such as oranges, lemons, and tangerines, and vitamin ((D)) and its food source is milk, butter, and egg yolk…


There is a belief related to pregnant food, there is no doubt about its error…


It is the belief that says that this food is for two: the mother and her child…


And then you must double the amounts you eat… This is unfounded, and therefore the pregnant woman should not rush to (devour) double amounts of food, but she must eat in moderation…