Iron, a major component of hemoglobin, is a vital mineral that your body needs to function, as well as your body for proper growth and development. Despite the benefits of iron, people’s lifestyles prevent them from getting iron through their daily diet.
It is widely known that you can meet your iron requirements by eating iron-rich foods, but for whatever reason, if you cannot eat iron-rich solid foods, you can replace them with beverages.
Here are 6 iron-rich drinks, according to OnlyMyHealth, that you can make at home to combat iron deficiency.
1) Spinach juice
Spinach is another excellent source of iron that you can use to make juice or juice. You can make a delicious smoothie by blending it with coconut, cashews, and berries. You can also add pineapple while making the juice. This will increase the amount of vitamin C in the drink, which will provide additional benefits.
2) A pea protein shake
A pea protein shake is a drink you can make at home to help boost your iron levels. Pea protein contains a higher amount of iron compared to other protein powders. While preparing a drink with pea protein powder, you can make other iron-rich drinks and make them shakes or smoothies. Make sure not to use any added sugar to make it sweeten.
3) Beetroot juice
Making beetroot juice is another simple iron-rich drink you can try at home. Apart from being high in iron, beetroot also contains other essential nutrients, such as potassium, manganese, folate, betaine, and vitamin C. In addition to the minerals in beetroot that help repair blood cells and improve oxygen supply, you can make beetroot juice more delicious. By adding carrots or oranges
4) Prune juice
Dried prunes are rich in non-heme iron. Prune juice can help you control your daily iron requirements. However, you should not rely entirely on it alone, as non-heme iron is not easily absorbed in the body, thus, you must have a mixture of both heme and non-heme iron to maintain healthy iron levels in your body.
5) Raspberry juice
Along with iron, berries are rich in vitamin C, which helps boost your immune system. You can make your own juice or smoothie by adding bananas, oats, chia seeds, and Greek yogurt.
6) Pumpkin juice
Pumpkin seeds are a great source of iron, as well as antioxidants and essential minerals. Apart from garnishing foods with pumpkin seeds, you can also make juice or juice from them. While you can have iron-rich foods and drinks in your diet, it is important to consult your doctor or dietician before making any changes. If you suffer from anemia, you can ask your doctor. About the foods and drinks that you should take and avoid complications.