Among the most prominent of these health and therapeutic benefits is that it helps reduce appetite, which directly contributes to weight loss, so it is used in many diets. Pine also contains the beneficial element zinc, which contributes to maintaining the balance of hormones in the body, and ensures that the organs perform their functions properly.

On the other hand, pine seeds contain a high percentage of magnesium, which is known to help control mood, and is effective in removing anxiety and relieving symptoms of stress and depression. Separately, pine nuts help improve sleep habits and stimulate memory.

Pine nuts also contain good amounts of iron, which helps transport and store oxygen in the blood. It helps reduce blood sugar levels in diabetics. Among its important benefits is that it helps maintain heart health and reduces the chances of cell damage, because it contains many beneficial antioxidants. Which also helps to reduce the side effects of free radicals, and thus treat wrinkles on the skin.

Do you start your day with a hot cup of coffee? We all tend to drink hot tea or coffee, especially during the winter season, but is it safe? .. Although drinking drinks at a warm temperature is good for your health, drinking them hot can also increase your chances of developing many diseases, and studies have found that drinking very hot drinks can be a cause of cancer, according to the “Health” website.

Drinking hot drinks can cause cancer

Drinking very hot drinks can cause many problems for our bodies. Esophageal cancer is closely related to consuming hot tea and hot drinks.

Frequently drinking hot beverages or eating hot foods can cause thermal injuries to the throat and esophagus, which can lead to inflammation and the formation of cancer cells.

A study published in the International Journal of Cancer found that drinking hot beverages can increase the risk of esophageal cancer.

The esophagus is a long tube through which food and liquids pass and reach the stomach.

The International Agency for Research on Cancer stated that esophageal cancer is the eighth most common type of cancer in the world, and it often leads to death, killing nearly 400,000 people annually.

Drinking very hot beverages can lead to other problems as well

Consuming a lot of hot drinks can also affect your taste buds because they are very sensitive around the tongue and can get damaged like any other cells when exposed to hot drinks. However, drinking hot drinks regularly and burning the tongue severely and frequently is what damages the taste buds permanently.

Consuming hot drinks may also affect the lips as well, and in many cases it burns the lips and causes the lips to darken as well. Continuous consumption of hot drinks can also cause heartburn.

Who should avoid drinking hot drinks?

People with ulcers should avoid hot drinks, which can cause thermal damage to the cells. Drinking hot beverages regularly can damage the lining of the stomach. Drinking very hot tea or coffee dilutes stomach juices and impedes digestion.

People should avoid drinking hot beverages with meals as they disrupt the absorption of minerals and vitamins and can hinder the body’s absorption of iron.

How hot are the drinks?

Any drink warmer than 60 degrees Celsius is classified as very hot. When your drinks are too hot, you end up damaging cells by burning them and causing inflammation. How often and how much hot drinks a person says if something is worrisome or not.

For example, it is important for people to eat warm food in general and it is also necessary to drink warm drinks and eat warm food during the winter to maintain body heat.

So, make sure that you do not drink very hot beverages as it may lead to some serious consequences. It is better to drink beverages and foods at warm temperatures to avoid complications.