German nutritionist Astrid Donalis said that caloric counting is subject to several important criteria such as daily energy need, age, nature of work, exercise, and lifestyle in general. Donalis explained that the daily energy need consists of two main components, the first of which is the “basal metabolic rate”, that is, the amount of […]
Tag: fitness
Exercises You Can Do While Pregnant
Note: This article has been written for general information purposes and does not constitute expert advice. We recommend that you consult your obstetrician for the healthiest information about pregnancy. Maintaining a regular exercise routine throughout your pregnancy will help you both stay healthy and cope with the physical changes that come with pregnancy. Regular exercise […]
The best skin care routine for dry skin
Today we will share with you the best dry skin care routine to restore its freshness so that you can get rid of its impurities and restore health away from the problems that you suffer from. In the first place, you think about how to moisturize very dry skin in the context of taking […]
Signs of hormonal imbalance in the body
Signs of hormonal imbalance in the body hormones in women In many cases, the appearance and spread of hair in the body increases, and this matter occurs without prior warning, and the skin, i.e. the faces, is the most common place in the body in which hair appears, and we find that […]
What is Summer Detox? How to Make a Summer Detox?
With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, […]
Does rosehip tea burn fat?
When it comes to weight loss and fat burning, we come across dozens of different types of tea; such as sage, green tea, white tea… The common feature of these teas is that they contribute positively to weight loss when consumed with a correct nutrition program. It is a fact that no tea is a […]
Reasons for uneven skin tone
There are many reasons that lead to uneven skin color.. It may be because some places are exposed to sunlight and other places are not exposed. This is noticed by those who wear the hijab and do not use sunblock, as the places exposed to the sun appear in a darker color than the natural […]
Natural mixtures to enlarge lips quickly
Beauty standards differed from what they used to be. After women used to praise the smallness of their mouths and their thin lips, the plump lips became a symbol of beauty and one of its basics! Therefore, we chose for you homemade mixtures to enlarge the lips: Oil mixture: Mix an amount of clove oil, […]
Fat Burning Mix Recipe While You Sleep
How about detoxifying your body and burning fat? With this mixture we share while you sleep at night, your body will continue to burn fat. Here is the recipe for the mixture that burns fat while you sleep at night… This mixture helps to eliminate waste and toxic substances in your body. It also cleanses […]
7 Ways to Choose the Right Sport in Middle Ages
Specialist Physiotherapist Altan Yalım, who emphasized the importance of choosing the appropriate sports in the middle age period without getting permanent injuries in the joints or muscles, said: The middle age period is the period when many of us still feel very young, but in fact, our bodies are slowly progressing to the advanced age. In […]