Specialist Physiotherapist Altan Yalım, who emphasized the importance of choosing the appropriate sports in the middle age period without getting permanent injuries in the joints or muscles, said:
The middle age period is the period when many of us still feel very young, but in fact, our bodies are slowly progressing to the advanced age. In addition to a group that spends their adulthood doing regular sports, there is a serious group that is inactive due to workload and family obligations. Here, this group, who came to the middle age and found time to spare for themselves, now find themselves at the head of the equipment in the gyms that are easily found in every region. The lucky ones come across well-trained teachers and start sports with appropriate intensity; but some find themselves blindly under the weight.
Specialist Physiotherapist Altan Yalım emphasized the importance of choosing the right sports in the middle-age period without getting permanent injuries in the joints or muscles, and said:
“Although most of us feel very young in middle age, this is a time when our bodies go into advanced age. In summary, in this period when the harmony of spirit and body is the least, we must choose the appropriate sports in order not to get permanent injuries in our joints or muscles. Since sports increase the quality of life and provide ease of socialization, it should be a must in middle age period. In line with the possibilities; Sometimes it can be a half-hour walk, sometimes water exercises, and sometimes activities such as tennis. Sport is fitness, but health comes from protecting yourself.”
Expert Physiotherapist Altan Yalım, who gave information about choosing the appropriate sports in the middle age period, said the following about the selection of suitable sports:
The first goal should not be aesthetic, but to reach our older ages fit and healthy.
Not all people have the same body type and musculature, some of us are more flexible and some of us are more muscular. According to body type, it is best to determine the sport we do.
Sports such as swimming, walking and cycling appeal to the more general group of people and are very effective in keeping the body cardiovascularly fit.
Astroturf football is an activity that is usually done to be with friends for 1 hour a week and to convince oneself that he does not break away from the sport psychologically. Unfortunately, they are the places where permanent disabilities such as ligament ruptures or joint problems are most common. Beware of.
In women, reformer pilates can overstress long-term inactive muscles. For this reason, firstly, preparing the body for this intensity with activities such as met pilates and yoga will prevent injuries.
Tennis is a very useful sport for the middle and advanced age period. It can be one of the appropriate sports choices because it keeps the whole body active, improves coordination and does not pose a risk in advanced ages.
Although the simple sports equipment in the parks are good for activity, they can cause serious injuries due to the lack of a control mechanism.