How does blood flow in the body

The blood moves in the body in a specific way, which does not change, and in the following is the way blood flows through the body:

Veins serve to bring blood to the right side of the heart.

Then the pulmonary arteries carry blood to the lungs, so that it receives oxygen.

The pulmonary veins carry oxygen-rich blood to the left side of the heart.

The aorta, which is the main artery in the body, carries blood from the left side of the heart to the rest of the body through many branches of the arteries.

Capillaries have thin walls that allow oxygen, nutrients, carbon dioxide, and waste products to pass into and out of tissue cells.

The veins then carry the blood back to the heart, and the process begins again.

vascular function

The function of the blood vessels is to deliver blood to the organs and tissues in the body, and the blood provides them with the oxygen and nutrients they need for work, and the blood vessels also transport waste and carbon dioxide away from the organs and tissues of the body, and it is worth noting that each type of vessel The blood vessels perform a different function, and the following is an explanation of it:

Arteries: They are strong and muscular blood vessels, and they carry oxygen-rich blood from the heart to the body, and they deal with a large amount of force and pressure as a result of blood flow, but they do not carry a large amount of blood, as only about 10% to 15% of The body’s blood is in the arteries.

Capillaries: They are tiny blood vessels that have thin walls. Oxygen and nutrients in the blood can travel through the walls to reach the organs and tissues. They also work to get rid of waste in the tissues. It is worth noting that the capillaries are the place where exchange takes place. Oxygen and nutrients to carbon dioxide and waste.

Veins: unlike arteries, veins do not have to carry high pressure blood, but they must carry large amounts of deoxygenated blood to the heart, and the thinner, less flexible walls help to deal with large volumes and low pressure, and most veins include Valves that open and close, which control the process of blood flow and maintain the flow in one direction, as approximately 75% of the blood is in the veins.

Specialist Physiotherapist Altan Yalım, who emphasized the importance of choosing the appropriate sports in the middle age period without getting permanent injuries in the joints or muscles, said:
The middle age period is the period when many of us still feel very young, but in fact, our bodies are slowly progressing to the advanced age. In addition to a group that spends their adulthood doing regular sports, there is a serious group that is inactive due to workload and family obligations. Here, this group, who came to the middle age and found time to spare for themselves, now find themselves at the head of the equipment in the gyms that are easily found in every region. The lucky ones come across well-trained teachers and start sports with appropriate intensity; but some find themselves blindly under the weight.
Specialist Physiotherapist Altan Yalım emphasized the importance of choosing the right sports in the middle-age period without getting permanent injuries in the joints or muscles, and said:
“Although most of us feel very young in middle age, this is a time when our bodies go into advanced age. In summary, in this period when the harmony of spirit and body is the least, we must choose the appropriate sports in order not to get permanent injuries in our joints or muscles. Since sports increase the quality of life and provide ease of socialization, it should be a must in middle age period. In line with the possibilities; Sometimes it can be a half-hour walk, sometimes water exercises, and sometimes activities such as tennis. Sport is fitness, but health comes from protecting yourself.”
Expert Physiotherapist Altan Yalım, who gave information about choosing the appropriate sports in the middle age period, said the following about the selection of suitable sports:

The first goal should not be aesthetic, but to reach our older ages fit and healthy.

Not all people have the same body type and musculature, some of us are more flexible and some of us are more muscular. According to body type, it is best to determine the sport we do.

Sports such as swimming, walking and cycling appeal to the more general group of people and are very effective in keeping the body cardiovascularly fit.

Astroturf football is an activity that is usually done to be with friends for 1 hour a week and to convince oneself that he does not break away from the sport psychologically. Unfortunately, they are the places where permanent disabilities such as ligament ruptures or joint problems are most common. Beware of.

In women, reformer pilates can overstress long-term inactive muscles. For this reason, firstly, preparing the body for this intensity with activities such as met pilates and yoga will prevent injuries.

Tennis is a very useful sport for the middle and advanced age period. It can be one of the appropriate sports choices because it keeps the whole body active, improves coordination and does not pose a risk in advanced ages.

Although the simple sports equipment in the parks are good for activity, they can cause serious injuries due to the lack of a control mechanism.