German nutritionist Astrid Donalis said that caloric counting is subject to several important criteria such as daily energy need, age, nature of work, exercise, and lifestyle in general.

Donalis explained that the daily energy need consists of two main components, the first of which is the “basal metabolic rate”, that is, the amount of energy that the body needs in a state of rest, and the second is the “physical activity level”, That is, the amount of energy required to perform strenuous physical activity or exercise, which is added to the basal metabolic rate.

Example; A 40-year-old woman who is 1.70 meters tall and weighs 65 kilograms has a basal metabolic rate of about 1,385 calories per day. If she works 8 hours in the office, walks 20 minutes, and does 30 minutes of jogging, her energy requirement rises to about 2,300 calories.

Empty calories

Donalis pointed out the importance of paying attention to what is known as empty calories, that is, foods that contain an amount of calories, but few important nutrients such as vitamins and minerals.

Examples of foods that contain empty calories are sweetened beverages and sweets such as chocolate and cake.

energy density

In addition to the amount of calories in food, it is also important to pay attention to what is known as the “energy density”, that is, the number of calories contained in one gram of a particular food.

Energy density is calculated by dividing the calorie content of a given amount of food by its weight.

For example, 100 grams of apple contains 50 calories. Dividing 50 by 100 gives the energy density 0.5.

For comparison; The energy density of a croissant is about 10 times higher.

In general, the German nutritionist recommended not to exaggerate the calories that the body needs daily; Where it is enough to adhere to approximate values, so as not to lose the pleasure of eating

Drinking lemon juice with a little water has become very popular among those looking to detoxify their bodies and burn fat.

There is a lot of misleading information on the Internet about the benefits of drinking lemon juice with water, so the British newspaper “The Sun” collected some of the most common information about this drink, and revealed what scientists say about it.

Is lemon water good for you?

One thing almost all scientists agree on is that we are generally very dehydrated in today’s world, and for that reason alone, if adding lemon to water makes you more able to drink it, that’s a good thing indeed.

Lemon water can help stabilize your appetite, making you snack less throughout the day (due to the blood sugar-balancing fiber).

Lemon water may increase your energy because it is rich in vitamin C, which helps your body absorb iron.

Lemon water can help protect your cells by serving as an effective antioxidant and encouraging you to eat a healthy diet in general.

The drink helps in enhancing the youthfulness of the skin by giving it a boost of vitamin C, which is known to slow down the aging process, but without forgetting a good skincare routine and sunscreen.

How much water with lemon should be drunk every day?

How much you should drink depends entirely on your hydration goals.

However, the researchers did track a few pointers to help figure out the ideal amount for your lifestyle.

For women, it is recommended to get 75 mg of vitamin C each day, while for men, it is recommended to take 90 mg. This can change based on your weight, so if you are in doubt about the amounts needed always discuss medical changes in your routine with your doctor.

The experts at MedicineNet recommend: “Fill a 1-liter bottle with room temperature water, add about 4 slices of lemon, and drink it throughout the day for better hydration results.”

Why is lemon water better than other citrus water?

According to MedicalNewsToday, the nutritional facts for one 48g lemon are:

10.6 calories

18.6 milligrams of vitamin C, or 21% of the recommended daily value

9.6 mcg of folic acid, or 2% of the recommended daily value

49.4 mg of potassium, or 1% of the recommended daily value

0.01 mg of vitamin B-1 or 1% of the recommended daily value

0.01 mg of Vitamin B-2 or 1% of the Daily Value

0.06 mg of Vitamin B-5 or 1% of the Daily Value

And the site states that: “For comparison, replacing the lemon with the juice of half an orange (weighing 43 g) will provide nearly double the calories, about three times the sugar, and 24% of the daily value of vitamin C.”

Get rid of the accumulated fats in your body that do not give you an ideal slim figure by drinking a drink that tastes delicious and is effective in its results. Follow the following method:

You need:

A bunch of green mint and 2 sliced ​​lemons.

Boil them in a liter and a half of water for 5 minutes.

Then mix them and filter them

Squeeze the juice of 4 pears and 2 kiwis and add them to the first mixture.

Drink it as much as possible, but it is preferable to abstain from it in the evening because it contains vitamin C, which causes sleep disturbances.

Drink 45 minutes before or after eating.

Also, one of the drinks that helps to get rid of fat is drinking green tea with a few drops of lemon.

With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.

What is a summer detox?

It is a type of detox made with summer fruits and vegetables. It consists entirely of light vegetables and fruits. It relieves the body, calms and relieves fatigue. When you say detox, don’t think of those waters that make you hungry right away. Summer detox is a form of purification. It is made with healthy vegetables and fruits. The primary purpose is to purify and lighten the body. Summer detox is a special nutrition program that includes delicious summer fruits and vegetables. It is made to rest the stomach that is constantly busy digesting heavy meals and getting tired. It is an ideal purification method especially for those who have digestive problems. It is said that he lost 3 kilos in 3 days. Doing it for a long time harms the body, so it is important to do it judiciously

In the summer detox list, the day starts with a glass of water with lemon. It is followed by green-rich smoothies. Snacks are important, for example, carrots are ideal. At lunch, green delicacies are supported, such as a low-fat salad with plenty of greens. When it comes to detox, a diet based on only liquid consumption and fasting comes to mind, but summer detox is the opposite of these. The purpose of summer detox is to purify and lighten the body. In doing so, he benefits from every food; It offers a nutrition program rich in protein, calcium, vitamins and minerals. All this is of course limited. It is not a free-for-all nutrition program, but it gets support from many vitamins and minerals. It is recommended to apply for a total of 3 days because too much can be harmful. Losing so much weight at once will alleviate the edema in the body, but it is a question mark whether it will make you lose weight more than fat. Such diets are more beneficial for edema. For this reason, it is recommended to be done in between long-term diets.

What should be considered when doing a summer detox?

The first and most important thing when doing a summer detox is to be convinced that it is not a sustainable diet. Summer detox is not done all the time, it is done occasionally to purify the body. Your dietitian or doctor should definitely approve because not every detox is good for everyone. In order not to endanger your health, you must consult your doctor. It is not a suitable diet for those with serious or chronic conditions. It may interact with the drugs you use regularly, so doctor approval will be required again. In order to benefit from the summer detox effectively, it is necessary to keep water consumption at an ideal level. Regular water consumption is very important. The quality of your sleep is also one of the factors that affect the efficiency of the summer detox. You must pay attention to your sleeping pattern. A summer detox accompanied by a regular exercise program will definitely benefit. If you have the opportunity, apply the summer detox with sports. Summer detox offers a limited nutritional option, that is, it is applied with limited foods. This can negatively affect your health after a while, so you should not eat one type of diet for a long time. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema.

When it comes to weight loss and fat burning, we come across dozens of different types of tea; such as sage, green tea, white tea… The common feature of these teas is that they contribute positively to weight loss when consumed with a correct nutrition program. It is a fact that no tea is a miracle on its own. There must be a healthy eating routine and regular exercise program; tea can only be supportive. Previously, we talked about the effects of teas such as green tea and white tea on weight loss. Today, we will talk about one of the more “familiar” teas; rosehip tea. According to studies, rosehip tea has positive effects on fat burning. Before going into the details of the question of how rosehip tea makes you lose weight, let’s briefly talk about the benefits of rosehip tea.

What are the benefits of rosehip tea?

Rosehip tea is one of the most beautiful colors of our lives with its aroma and benefits. It is known to prevent inflammation in the body. It lowers bad cholesterol and also has analgesic properties. Rosehip tea is known to strengthen immunity and provides the body to gain resistance against diseases. Rosehip tea, which is known to be good for stomach disorders, is known to regenerate cells. Rosehip tea beautifies not only inside but also outside; It has positive effects on skin health. It moisturizes the skin and can remove blemishes. In addition, rosehip tea is thought to be good for skin problems such as eczema.

Does rosehip tea burn fat?

Of course, no tea, including rosehip, has a direct fat burning feature. It is the biggest injustice that we will do to our body, especially to use slimming teas, which are widely available in the market. Tea, called slimming tea, is promised to burn fat, but fat burning occurs only with regular nutrition and sports. Some natural teas have positive effects on fat burning, but it is not possible to say that they burn fat directly. Rosehip is one of the teas that accompanies regular nutrition and exercise. It can have positive effects on fat burning when consumed regularly. In addition to your diet program, drinking 1 cup of rosehip tea a day is thought to increase metabolism, which supports weight loss.

Does rosehip tea weaken?

According to studies, drinking rosehip tea has positive effects on weight loss. In particular, it accelerates the metabolism and directly affects the weight loss process. In addition to diet and exercise program, drinking rosehip tea not exceeding 1 cup a day can help you lose weight. Rosehip tea has an edema-suppressing effect, so it is very important to consume regular and correct amount of water on the days you drink the tea. Rosehip tea is thought to accelerate the burning of regional fats, so there may be a serious thinning. Since it is a tea that strengthens immunity, it prevents your immunity from falling during the diet.

How to prepare rosehip tea?

There are also ready-made rosehip teas in the market, but if you want to make it at home, the recipe is quite simple. Brew rose hips just like regular tea. If you wish, you can add a small stick of cinnamon and sweeten it. In addition to cinnamon, you can also add honey to get its sourness.

Important Note: Although rosehip tea is one of the natural teas, it may not be suitable for everyone. If you have a chronic illness, it would be useful to consult your doctor before adding rosehip tea to your diet.

The harms of rosehip tea

After talking about the benefits of rosehip tea, let’s briefly talk about the possible harms. Rosehip tea is a good edema remover, but when consumed in excess, it can cause some health problems. Let’s list a few of them below.

• Consuming more than one cup of rosehip tea may lead to the formation of kidney stones.

• Diarrhea or vomiting may occur as a result of excessive consumption.

• Rosehip tea can harm the stomach, especially it can cause heartburn as well as stomach cramps.

• It may be harmful for breastfeeding mothers and those who are pregnant to consume rosehip tea, so they should definitely consult a doctor.

Finally, let’s answer the question of how much rosehip tea should be drunk per day. Rosehip tea can be consumed 1 cup per day unless your doctor recommends otherwise. When 2 cups are drunk, the above-mentioned health problems may occur. For this reason, you should be careful while consuming rosehip tea and you should definitely consult your doctor for the appropriate amount.

4 types of detox help you lose weight

1- Green Detox Juice Take 2 green apples, wash them and cut them in half, along with 3 stalks of celery without leaves.

Wash 1 cucumber, 8 cabbage leaves and a sprig of mint, remove the skins and cut everything into small pieces. Also take a small piece of fresh ginger. Put all the ingredients in the water, also add lemon juice and add water as needed. 2- Carrot applesauce Take a large apple, wash it and cut it into pieces Take half a cup of pineapple pieces, 2 large carrots and a small piece of ginger Remove all the peels and cut everything into small pieces. Put all the ingredients in a blender and add some water as needed, blend until smooth. 3- Lemon juice with apples This delicious juice requires 2 peeled lemons cut in half, 4 apples cut in quarters and 2 cucumbers cut in half add them all in a blender, Add one cup of water and blend until smooth. 4- Orange detox

This smoothie has a creamy texture due to its special high-fiber ingredients. You need 2 medium apples, 3 celery stalks, 1 peeled orange, 2 medium pears, 1 sweet potato (5 cooked and peeled). You should wash all the ingredients properly first, before putting them in the blender.

Cut all the fruits and vegetables into small pieces, put them in a blender and blend. Add water if needed. You can also filter the juice before drinking.

Fenugreek is a drink rich in many vitamins and fibers necessary for health and minerals, but what are the health benefits when drinking boiled water with ground fenugreek? you more details.

The benefits of ground fenugreek

When you use ground fenugreek on a daily basis, you will notice the difference in the appearance of your hair and skin, as the fenugreek works to strengthen the hair roots and rebuild the follicles, as the soaked seeds work to produce a substance that gives a strong shine to the hair like no other, and as an alternative to chemicals, fenugreek seeds can be soaked Throughout the night, then grind in the morning and add yogurt to it, then put it on your scalp for 30 minutes to completely get rid of damaged hair problems. As for the benefits of ground fenugreek on the skin, it works to fight acne and scars on the skin, as it contains a substance that has Powerful anti-inflammatory and antibacterial properties, it also works to eliminate free radicals that cause wrinkles and dark spots.

Amazing information about ground fenugreek

As for those who suffer from weight gain, the fenugreek works on it to enhance the metabolism process, it may help to lose weight, because it contains natural fibers that work to reduce the desire to eat, which gives a feeling of fullness in the stomach, in addition to that it works to regulate insulin in blood, as it works to control diabetes, and leads to a decrease in blood levels when consuming fenugreek seed water daily, as for new mothers, it is the main drink after childbirth in order to help the mother produce milk because it contains vegetable protein that works to increase milk production and increase levels and weight gain in infants.

Mix the ground fenugreek with honey

In the end, we recommend drinking fenugreek with lemon and honey, as it works to increase immunity, reduce inflammation, and is an essential source of vitamins and many amazing health benefits that are unparalleled.

It is natural for every woman to want a graceful body and a wonderful look, so she strives to maintain a stable and healthy weight, but it is very difficult for many who suffer from obesity or overweight and are trying to lose weight through the use of medications, creams and various diets. It is her duty to eliminate the extra kilograms so that the woman feels She has a beautiful and healthy body. Several drugs have been launched on the market today, such as creams and pills that suppress appetite and dissolve excess fat in the body to help people lose weight faster, but on the other hand, these drugs may not be of any benefit at times and the weight remains the same. Today, a new product has been launched in the market, and we will introduce you to it. it through the women’s magazine

> Lose weight with charcoal juice:

Charcoal juice is one of the most popular products in the market today, as it has proven effective in losing weight quickly

> This is an incentive to reach the ideal weight. The system of this juice follows the detox systems that get rid of toxins in the body

>It is an appetite suppressant and has other advantages because it is made of charcoal, so it helps your skin to maintain its freshness.

> There is also charcoal juice with lemon, which is one of the best purifying juices. Charcoal consists of burnt organic materials and walnut shell juice.

> India, which provides the body with a negative electrical charge that allows the removal of toxins from the body.>

> From any health problems to avoid any effects of charcoal juice on your health.

Losing extra kilograms is not easy. You may have tried many diets such as the Mediterranean diet the Japanese Okinawa diet  , the chemical diet  and many more… but you didn’t get any result!
In this article, we will tell you about the Pegan Diet, a new diet that helps you lose weight and get many health benefits, so you can follow it to solve the problem of excess weight. More details can be found in the lines below.

Bijan diet

The Pegan Diet is a new diet, launched by Dr. Mark Hyman is the founder of the Global UltraWellness Center. This diet keeps pace with the global trend towards a sustainable and vegan lifestyle as it is a combination of a vegan diet and a paleo diet.

What is a vegetarian diet?

Vegan Diet means that you have to give up and stop eating meat, fish, dairy products and eggs, and replace them with vegetables and fruits as the basis of meals, with some nuts and grains.

What is the paleo diet?

This diet depends on eliminating all carbohydrates from the diet such as bread and rice, abstaining from eating milk products and sugar, and relying entirely on natural proteins and vegetables and fruits except for potatoes. The Paleo Diet is known as the Stone Age system, as it relies on eating foods that can be obtained by hunting and harvesting, just as was the case in previous eras.

So, what is the Pegan Diet?

The Pegan diet combines a vegetarian and paleo diet by eating 75% of vegetables and fruits, while keeping 25% for meat and some types of fish that nourish the body with essential oils and a little sugar.

It is worth noting that the Pegan Diet is not a short-term diet, but rather it is part of a sustainable lifestyle, healthy and largely vegetarian, with the aim of cleaning the body of toxins and losing extra kilos.

Foods to eat when following the Albijan Diet and foods to avoid

Foods allowed when following the Albijan diet

• Non-starchy vegetables
• Fruit of all kinds
• Nuts such as almonds, pistachios and walnuts
• Seeds, the most important of which are chia and pumpkin seeds
• Fish that contain low amounts of mercury, such as sardines, herring and anchovies
• meat
• eggs
• The most important oils are olive oil and avocado oil

Foods that are forbidden to eat when following the Albijan diet

• Dairy, such as milk, cheese, yogurt and butter. Only small amounts of goat’s milk are allowed
• Legumes rich in gluten
• Sugar, including processed sweets that contain large amounts of sugar
• Refined oils such as sunflower oil, canola oil, soybean oil
• Processed foods and fast food

What are the benefits of diet Albijan?

The Pegan diet provides the body with all the vitamins found in vegetables, in addition to minerals and fiber.

• Lose weight by reducing calories consumed
• Improve cholesterol level
• Improve the oxidation apparatus
• lower blood pressure
• Supplying the body with energy

What is the difference between the Pegan Diet and the Flexitarian Diet?

You might think that the Albijan Diet is the same as the Flexitarian Diet, which is based on eating plants and meat together. However, the difference between them is based on the percentage of meat consumed, which reaches 50% in the semi-vegetarian diet and 25% in the Al-Bejan diet. The foods prohibited in the Albijan diet, some of them are allowed to be eaten in the Flexitarian diet