We offer you, my dears, a wonderful recipe to soften the hands and make them super soft, like the softness of children’s hands. Follow it with us, apply it, and tell us the results.

Ingredients:

1 tablespoon starch.

Human half a cucumber.

1 tablespoon bicarbonate of soda.

Juice of half a lemon.

Method:

Mix the ingredients together and apply to your hands for 10 minutes.

Then rinse them off with cold water.

And then put a few drops of sweet almond oil to moisturize.

Keep this recipe two or three times a week and you will be amazed at the wonderful result you will get in a very short period.

German nutritionist Astrid Donalis said that caloric counting is subject to several important criteria such as daily energy need, age, nature of work, exercise, and lifestyle in general.

Donalis explained that the daily energy need consists of two main components, the first of which is the “basal metabolic rate”, that is, the amount of energy that the body needs in a state of rest, and the second is the “physical activity level”, That is, the amount of energy required to perform strenuous physical activity or exercise, which is added to the basal metabolic rate.

Example; A 40-year-old woman who is 1.70 meters tall and weighs 65 kilograms has a basal metabolic rate of about 1,385 calories per day. If she works 8 hours in the office, walks 20 minutes, and does 30 minutes of jogging, her energy requirement rises to about 2,300 calories.

Empty calories

Donalis pointed out the importance of paying attention to what is known as empty calories, that is, foods that contain an amount of calories, but few important nutrients such as vitamins and minerals.

Examples of foods that contain empty calories are sweetened beverages and sweets such as chocolate and cake.

energy density

In addition to the amount of calories in food, it is also important to pay attention to what is known as the “energy density”, that is, the number of calories contained in one gram of a particular food.

Energy density is calculated by dividing the calorie content of a given amount of food by its weight.

For example, 100 grams of apple contains 50 calories. Dividing 50 by 100 gives the energy density 0.5.

For comparison; The energy density of a croissant is about 10 times higher.

In general, the German nutritionist recommended not to exaggerate the calories that the body needs daily; Where it is enough to adhere to approximate values, so as not to lose the pleasure of eating

How to make a chocolate mask , what does it do? Rejuvenate with the chocolate mask!

The energy that chocolate gives to the soul is undeniable. Applying chocolate externally as well as consuming it makes you feel very good. Especially in recent years, when the value of natural materials has been understood, you can apply the chocolate mask at home and get very good results.

We shares a wonderful mask recipe with you so that you can benefit from the power of cocoa and chocolate, which are also frequently encountered in cosmetic materials.

How to make a chocolate mask?

We will explain how to make a chocolate mask, but first we have a preparation process!

Cleanse your skin with lemon juice

Cleanse your skin before applying the mask. You don’t need to search for any cleaners. Lemon juice will clean your skin and allow it to breathe, and it will nourish your skin thanks to vitamin C.

As soon as you cut the lemon, extract the juice; Be careful not to wait. If your skin is combination or oily, dip a cotton ball directly into lemon juice, wipe your skin and wash with cold water. If your skin is sensitive, make sure to mix lemon juice with an equal amount of water and apply it to your skin. Now it’s time for the ingredients of the chocolate mask and how to apply it.

Chocolate mask

√ 4 tablespoons of cocoa

√ 1 tablespoon of milk or yoghurt cream

√ 1 teaspoon of honey

√ 1-2 drops of olive oil

Mix all the ingredients and leave for 5 minutes. Then, rub it on your cleansed skin by massaging from bottom to top. Wash it off after 15-20 minutes.

You can melt dark chocolate in a bain-marie, or if you are worried about finding natural chocolate, you can grind carob and use its powder instead of cocoa or chocolate.

While applying this chocolate mask, do not forget about your décolleté. You can also apply it to your whole body by increasing the amount of ingredients. This natural skin care mask, which you can apply every 15 days, will repair and refresh your skin.

Cocoa is also used for skin cracks. Vitamins A and E in it nourish and soften your skin. When you examine the ingredients of many creams, you will see cocoa butter. Cocoa has the ability to give moisture in a short time, especially to the skin that is worn out and dehydrated due to the sun or various reasons.

Who among us girls does not dream of achieving full and defined lips with an attractive color. However, these attempts often fail, either because of applying too much lipstick, which leads to an exaggerated look, or too little of it, which leaves a slight unnoticeable effect. To achieve fuller lips, apply the following tips:

1. Choose a lipstick in a berry shade, and apply it to your lips, concentrating on the inner areas of the lips. Use your fingertip to distribute it well.

2. Line the outside of your lips with a concealer, using a thin brush to remove excess lipstick around.

3. Spread the concealer cream around the upper and lower lips to make them appear more prominent and full.

4. Apply your final touch using a bright lip gloss, and thus you will reach for more attractive and full lips.

Madam, here are some tips and experiences that must be matched when buying foundation cream. Follow the details with us and share your opinion …

1. Try the foundation on under the cheekbone to match the color before you buy it.

2. Choose a foundation that completely melts into the skin without weighing it down.

3. Choose a color that is very close to your skin color, and do not try to whiten or darken your skin color with foundation cream, because its mission is to cover imperfections and not change the skin color.

4. If you have pale white skin, choose a pink foundation. And if you have dull skin, choose apricot colors. But if you are a dark brunette, choose orange colors.

5. To hide wrinkles, avoid foundation in dark colors that accentuate broad lines.

6. To cover dark spots, use a corrective cream before foundation.

7. If you suffer from red spots, use a green corrector that neutralizes the red color.

8. There is no need to set the foundation cream with a little powder, because the faded formulas are designed in a way that does not need powder.

9. Finally, try on the appropriate color and leave it on your skin for a few minutes. Do not try it on your hand, but rather on your jaw. Do not rely on store lighting, as you can go out into the natural light near the window to check the color before buying it, as this helps very much.

Today, we will tell you how to prepare skin-lightening serums at home, with simple ingredients that contain very useful elements and to treat various impurities in them. By the way, get acquainted with the vitamin C serum for the skin.

Preparing skin-lightening serums at home is one of the great options that help unify its color and give it freshness and radiance, provided that it is prepared from natural ingredients that are gentle on the skin. We will tell you about the methods of preparation, the most prominent of which are the following.

Lemon and honey serum

The lemon and honey serum provides many benefits, especially as it penetrates deep into the pores and gives them the nourishment they need. To prepare it, follow these steps:

Image Source Freepik, Mix 1 teaspoon of freshly squeezed lemon juice with 1 teaspoon of pure honey. Apply the mixture on the face and leave it for 15-20 minutes. Rinse the skin with lukewarm water and pat it dry gently. Apply this serum twice a week for better results. Aloe Vera and Rosemary Serum Mix 1 teaspoon A small amount of natural aloe vera gel with a few drops of rosemary oil. Apply the mixture to the skin and massage it gently for 5 minutes. Leave it to dry completely, then rinse your face with warm water. This serum can be used daily to get a bright skin.Green tea and rose oil serum

This serum cleanses the skin and removes impurities that spoil your look. So, follow these steps:

Boil a cup of water and add two tablespoons of green tea leaves. Let the tea brew for a few minutes, then strain and let it cool. Add a few drops of pure rose oil to the green tea. Use a cotton pad to spread the serum on the face and leave it to dry. Apply this serum twice a day.

This group of mixtures will provide you with benefits that will restore your skin’s glow

Madam, today we offer you a quick recipe, especially for oily skin, to get rid of excess sebum secretion and pimples, by using a mint mask. Here is the method

A juice of green mint leaves is made, and two tablespoons of rose water can be placed in order to facilitate the squeezing process

Then we take 4 tablespoons of it and add 3 points of lemon juice and a little salt with two egg whites, and we mix these ingredients well.

And you have to make sure that the face is clean before using the mask with warm water, and we distribute the mask on all the face and leave it until it dries, then we wash the face with warm water, then we pass a piece of cotton with liquid glycerin to preserve and moisturize the skin,

And this mask is used for two consecutive days, then we prevent its use for another two days, and we start working on it

Two more days in a row, and when we feel better, we start to reduce the use.

In the Women’s Magazine, we offer you a mask that helps purify pores, remove blackheads, prevent the appearance of melasma and pimples, and restore skin turnover. Watch the details and share your opinion with us…

the components :-

2 tablespoons of hazelnut

2 tablespoons of rosemary

2 tablespoons of honey

1 tablespoon of rose water

Method:

1. Grind the hazelnuts and mix them with honey, rosemary and rose water

2. Then it is applied to the skin and left for half an hour.

3. Then rinse with water, dry and use this scrub twice a month 3

For those with pimple skin:

2 carrots, grated very fine

egg white

The method The contents are placed in the blender until it becomes a paste. It is distributed on the face and on the area of ​​pimples. It is left for half an hour and the face is rinsed with water.

With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.

What is a summer detox?

It is a type of detox made with summer fruits and vegetables. It consists entirely of light vegetables and fruits. It relieves the body, calms and relieves fatigue. When you say detox, don’t think of those waters that make you hungry right away. Summer detox is a form of purification. It is made with healthy vegetables and fruits. The primary purpose is to purify and lighten the body. Summer detox is a special nutrition program that includes delicious summer fruits and vegetables. It is made to rest the stomach that is constantly busy digesting heavy meals and getting tired. It is an ideal purification method especially for those who have digestive problems. It is said that he lost 3 kilos in 3 days. Doing it for a long time harms the body, so it is important to do it judiciously

In the summer detox list, the day starts with a glass of water with lemon. It is followed by green-rich smoothies. Snacks are important, for example, carrots are ideal. At lunch, green delicacies are supported, such as a low-fat salad with plenty of greens. When it comes to detox, a diet based on only liquid consumption and fasting comes to mind, but summer detox is the opposite of these. The purpose of summer detox is to purify and lighten the body. In doing so, he benefits from every food; It offers a nutrition program rich in protein, calcium, vitamins and minerals. All this is of course limited. It is not a free-for-all nutrition program, but it gets support from many vitamins and minerals. It is recommended to apply for a total of 3 days because too much can be harmful. Losing so much weight at once will alleviate the edema in the body, but it is a question mark whether it will make you lose weight more than fat. Such diets are more beneficial for edema. For this reason, it is recommended to be done in between long-term diets.

What should be considered when doing a summer detox?

The first and most important thing when doing a summer detox is to be convinced that it is not a sustainable diet. Summer detox is not done all the time, it is done occasionally to purify the body. Your dietitian or doctor should definitely approve because not every detox is good for everyone. In order not to endanger your health, you must consult your doctor. It is not a suitable diet for those with serious or chronic conditions. It may interact with the drugs you use regularly, so doctor approval will be required again. In order to benefit from the summer detox effectively, it is necessary to keep water consumption at an ideal level. Regular water consumption is very important. The quality of your sleep is also one of the factors that affect the efficiency of the summer detox. You must pay attention to your sleeping pattern. A summer detox accompanied by a regular exercise program will definitely benefit. If you have the opportunity, apply the summer detox with sports. Summer detox offers a limited nutritional option, that is, it is applied with limited foods. This can negatively affect your health after a while, so you should not eat one type of diet for a long time. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema.