What is Summer Detox? How to Make a Summer Detox?
With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.
What is a summer detox?
It is a type of detox made with summer fruits and vegetables. It consists entirely of light vegetables and fruits. It relieves the body, calms and relieves fatigue. When you say detox, don’t think of those waters that make you hungry right away. Summer detox is a form of purification. It is made with healthy vegetables and fruits. The primary purpose is to purify and lighten the body. Summer detox is a special nutrition program that includes delicious summer fruits and vegetables. It is made to rest the stomach that is constantly busy digesting heavy meals and getting tired. It is an ideal purification method especially for those who have digestive problems. It is said that he lost 3 kilos in 3 days. Doing it for a long time harms the body, so it is important to do it judiciously
In the summer detox list, the day starts with a glass of water with lemon. It is followed by green-rich smoothies. Snacks are important, for example, carrots are ideal. At lunch, green delicacies are supported, such as a low-fat salad with plenty of greens. When it comes to detox, a diet based on only liquid consumption and fasting comes to mind, but summer detox is the opposite of these. The purpose of summer detox is to purify and lighten the body. In doing so, he benefits from every food; It offers a nutrition program rich in protein, calcium, vitamins and minerals. All this is of course limited. It is not a free-for-all nutrition program, but it gets support from many vitamins and minerals. It is recommended to apply for a total of 3 days because too much can be harmful. Losing so much weight at once will alleviate the edema in the body, but it is a question mark whether it will make you lose weight more than fat. Such diets are more beneficial for edema. For this reason, it is recommended to be done in between long-term diets.
What should be considered when doing a summer detox?
The first and most important thing when doing a summer detox is to be convinced that it is not a sustainable diet. Summer detox is not done all the time, it is done occasionally to purify the body. Your dietitian or doctor should definitely approve because not every detox is good for everyone. In order not to endanger your health, you must consult your doctor. It is not a suitable diet for those with serious or chronic conditions. It may interact with the drugs you use regularly, so doctor approval will be required again. In order to benefit from the summer detox effectively, it is necessary to keep water consumption at an ideal level. Regular water consumption is very important. The quality of your sleep is also one of the factors that affect the efficiency of the summer detox. You must pay attention to your sleeping pattern. A summer detox accompanied by a regular exercise program will definitely benefit. If you have the opportunity, apply the summer detox with sports. Summer detox offers a limited nutritional option, that is, it is applied with limited foods. This can negatively affect your health after a while, so you should not eat one type of diet for a long time. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema.
Make deodorant spray at home
You can use a group of essential oils to make a deodorant spray, instead of buying a deodorant that may contain substances that may harm your skin or cause darkening of the area on which it is placed, but it also costs you money and in the end you do not know what its components are, which are often harmful and cause diseases, as studies indicated.
This is why it is indispensable to make a natural deodorant yourself at home.
Floral deodorant spray
We called this spray “Energy Flowers” because it is a mixture of my favorite flowers for many people, which are jasmine and local rose with a little lavender and orange.
They eventually produce a scent that exudes joy and happiness. It is also possible to add tea tree oil, but it will change the aroma of joy that is the secret of this spray. Do not dispense with vodka oil in this spray, because it is a basic component of oil and water that does not mix, but with the addition of some alcohol, this can be fixed and also works to differentiate the existing aromatic smells and helps to keep the smell as long as possible. Vodka also slows down sweating.
- 2 tablespoons of vodka
- 2 tablespoons of distilled water
- 2 drops of rose essential oil
- 2 drops of jasmine essential oil
- 2 drops of orange essential oil
- 1 drop of lavender essential oil
- small spray bottle
Mix all the ingredients in a dark colored bottle. The dark color helps the essential oils not to disperse in the air. Shake the bottle well to mix the ingredients.
How to use:
- Shake the bottle well before each use to distribute the essential oils.
- Spray the spray under each armpit 2-3 times and let it dry.
- You may feel a stinging or burning sensation if you spray the spray after shaving or epilating your armpits.
- Use the spray after exercising and showering.
- In general, use the spray more than once per day.
Deodorant: What it should contain and what to watch out
When the skin of the armpits is dry, it becomes irritated easily. Therefore, to be well tolerated, the deodorant must fight against perspiration and odors but also soothe and moisturize.
DEODORANT , WHAT IT SHOULD CONTAIN
They limit the proliferation of bacteria, responsible for bad odors. But they do not completely remove them so as not to disturb the balance of the skin flora. They can be of synthetic or natural origin (wheat, corn).
Their role is to capture bad smells in order to make them disappear by a chemical process. Zinc salts (zinc gluconate and pidolate) and sugars (trehalose) in particular “trap” the malodorous components.
These are fine powders, such as talc, kaolin (white clay) or small beads of mineral origin such as perlite, extracted from volcanic rocks. They act like mini-sponges capable of absorbing perspiration and odors.
Moisturizing and soothing agents
To counteract skin dryness or irritation. Glycerin is most often found for hydration, bisabolol or thermal water for soothing.
Like vitamin E, which slows down the oxidation of sweat on contact with air, and therefore the appearance of bad odors. Or sodium stearate (or soap), the main constituent of stick deodorants, which gives a solid texture.
They are present in sprays, which are less recommended for sensitive skin because of their cool effect which can burn.
DEODORANT , WHAT TO WATCH OUT FOR
The Alum Stone
This rock crystal (potassium alum) is an aluminum salt of natural origin. Neutral product, authorized by the Cosmebio-Ecocert charter, it tightens the pores, without completely closing them. However, it can irritate sensitive skin.
Present in antiperspirants, these miniparticles (aluminum hydrochloride) have the property of closing the pores through which the sweat flows. Deodorants for sensitive skin generally contain less than 1%, knowing that the recommendations limit their use to 0.6% in the formula.
Antibacterial, it allows the deodorant to dry quickly. Other side of the coin, it dries up the skin.
Perfumes and essential oils
THEY CAN BE ALLERGENIC. THE FORMER MASK ODORS, THE LATTER (PALMA ROSA, MINT, CLOVES AND TEA TREE) HAVE AN ANTIBACTERIAL ACTION. BUT THEY CAN LEAD TO CONTACT ALLERGIES.
DEODORANT, WHAT WE ASK OF HIM
To fight bad odors effectively and to limit humidity.
To offer good tolerance thanks to soft textures that do not irritate. And even to limit irritation from shaving and friction.
To be comfortable with pleasant textures, which are forgotten.
You can have sensitive skin on the armpits, without having sensitive skin on the face or on the body, because the skin is thinner there. Rather, it is those who shave daily or remove their hair often that can suffer from it. Sensitive skin should avoid formulas containing alcohol. This is why sticks and beads are preferable to sprays. You should also avoid applying your deodorant immediately after waxing.
DIY Natural Deodorant…That Actually Works!
A simple DIY Natural Deodorant recipe that smells amazing and works too! Made with clean, all-natural ingredients and ready in under 10 minutes, this natural deodorant recipe will quickly become a staple in your body routine.
Body perfuming is very important for women and to get that long-lasting good smell is very necessary for the female in general, for this we brought, but ladies, this special recipe that gives you a fragrant body and a good smell that lasts for a whole week.
Ingredients: A quantity of orange oil or lemon oil + a quantity of rose oil + a quantity of Johnson’s baby oil
Method of preparation: Mix all these oils until they are homogeneous, then paint your body after showering, drying, and putting on your clothes, and you will see that this pleasant smell that you will get on your body will be wonderful and will last long.