Pollen for the treatment of anorexia and anemia

Pollen for the treatment of anorexia and anemia






Especially if it is because of my body or myself. One of the most common cases of anorexia is what occurs during adolescence For girls, as the girl suffers during this period a loss of appetite, which results in general weakness, wasting in general health, and disturbances in the menstrual cycle.

In addition to nervous exhaustion and some psychological disorders.

In general, loss of appetite is a general and common symptom in many diseases, especially those accompanied by a rise in body temperature


Such as infections of the respiratory system, digestive system, or urinary system, as well as loss of appetite is one of the most important symptoms of liver disease,It is worth noting that anorexia always accompanies the presence of malignant diseases in different parts of the body.



Physical degeneration and wasting, especially for children who suffer from malnutrition






Examples of this include rickets and kwashiorkor, which results from a deficiency in the amount of protein in children’s diets.



Where the feet become swollen as a result of the infiltration of water in them, muscle atrophy, and a delay in growth, in addition to some mental and psychological disorders,






There are also hair and skin changes, enlarged liver, gastrointestinal disturbances, anemia, and signs and symptoms of vitamin deficiencies.



Among the symptoms of malnutrition in children is also the disease “marmas”, or what is called infantile atrophy.






Among its symptoms are the emergence of continuous infections in the gastrointestinal tract, such as the common cold, and the appearance of wrinkles on the face of the child, like an old man.



This is due to the lack of meat and fat in the face.



Atrophy also affects other parts of the body, such as the abdomen, thighs, and extremities, to the extent that the body loses about 49% of its weight.



It is worth noting that pollen, with its high nutritional value and integrated nutrients, can compensate people with malnutrition or malnutrition for what they have suffered.



For the treatment of anemia:



Pollen can be used to treat anemia resulting from malnutrition, especially in children.



This is due to what these grains contain of vitamins, salts, minerals and trace elements that are involved in the formation of (hemoglobin) for red blood cells.






Especially the iron element, which is the main component of this substance, and pollen can also be used to treat anemia



Resulting from chronic blood loss, as occurs in cases of bleeding due to hemorrhoids, kidney disease, or menstruation in women,



Or during pregnancy, after childbirth and during the lactation period, as the body needs an increase in blood capacity and efficiency.

Hair Care with Herbs

How to care for hair with herbs? Can it stay in the hair while doing hair care with natural herbs, or should it be rinsed?


After taking a look at the products with “chamomile” or “lavender extract” on them, we do not hesitate to try once, no matter how expensive. However, we can make the most natural herbal hair care serums in our own home and get good results at a much more affordable price.


The only difference between the colorful boxes that make us get lost in the world of cosmetics is that they have a long shelf life. The hair lotion we will prepare can only last for one day. Let’s find out how it can be prepared fresh and used daily:


How to care for hair with herbs?


Herbal hair care will be a great hair tonic for those who say how to do it at home. It is one of the most valuable herbal hair care cures.


1 liter of boiled cooled water1 tablespoon of thyme1 tablespoon of lavender1 tablespoon chamomile


Crush dried thyme, lavender and chamomile into boiled and cooled water.


Close your mouth and let it rest for 4-5 hours.


After shampooing, pour into your hair and leave without rinsing.


This hair care you have applied will nourish your hair and help it shine. Especially people whose hair is shed and worn by being exposed to chemical processes can easily apply and get results in a short time.


We said how to care for hair with plants and gave a wonderful natural hair tonic recipe. Be sure to try it. You will be very pleased with the results.



Is lemon water really good for our health?

Drinking lemon juice with a little water has become very popular among those looking to detoxify their bodies and burn fat.


There is a lot of misleading information on the Internet about the benefits of drinking lemon juice with water, so the British newspaper “The Sun” collected some of the most common information about this drink, and revealed what scientists say about it.



Is lemon water good for you?


One thing almost all scientists agree on is that we are generally very dehydrated in today’s world, and for that reason alone, if adding lemon to water makes you more able to drink it, that’s a good thing indeed.


Lemon water can help stabilize your appetite, making you snack less throughout the day (due to the blood sugar-balancing fiber).


Lemon water may increase your energy because it is rich in vitamin C, which helps your body absorb iron.


Lemon water can help protect your cells by serving as an effective antioxidant and encouraging you to eat a healthy diet in general.


The drink helps in enhancing the youthfulness of the skin by giving it a boost of vitamin C, which is known to slow down the aging process, but without forgetting a good skincare routine and sunscreen.



How much water with lemon should be drunk every day?


How much you should drink depends entirely on your hydration goals.


However, the researchers did track a few pointers to help figure out the ideal amount for your lifestyle.


For women, it is recommended to get 75 mg of vitamin C each day, while for men, it is recommended to take 90 mg. This can change based on your weight, so if you are in doubt about the amounts needed always discuss medical changes in your routine with your doctor.


The experts at MedicineNet recommend: “Fill a 1-liter bottle with room temperature water, add about 4 slices of lemon, and drink it throughout the day for better hydration results.”


Why is lemon water better than other citrus water?


According to MedicalNewsToday, the nutritional facts for one 48g lemon are:


10.6 calories



18.6 milligrams of vitamin C, or 21% of the recommended daily value


9.6 mcg of folic acid, or 2% of the recommended daily value


49.4 mg of potassium, or 1% of the recommended daily value


0.01 mg of vitamin B-1 or 1% of the recommended daily value


0.01 mg of Vitamin B-2 or 1% of the Daily Value


0.06 mg of Vitamin B-5 or 1% of the Daily Value


And the site states that: “For comparison, replacing the lemon with the juice of half an orange (weighing 43 g) will provide nearly double the calories, about three times the sugar, and 24% of the daily value of vitamin C.”

Carrot and avocado mask for dry skin

This great mask for dry skin contains just a few of our most popular ingredients. Among the components of this mask are antioxidants, which greatly help in combating aging. Carrots are also rich in potassium, which prevents skin dryness and has anti-inflammatory properties, which helps revitalize the skin. Follow with us the steps of this mask in order to enjoy fresh skin free of any dryness.



* Ingredients:

– 1 peeled and mashed carrot.


– 1/2 of an avocado.


– 1 tablespoon of honey.


– 1/2 tablespoon of olive oil (ie

Oil can do the show (except vegetable oil or coconut oil)





– 1 teaspoon of lemon juice.


– 1 egg yolk


* How to prepare :


– Flatten the carrot by steaming or boiling so that it is easy to mash.


Mash the carrot with a fork until it becomes creamy, or put the carrot in a blender until it forms a paste.


Mash the avocado with carrot pulp.

Note: The avocado must be well ripe




Hard to mash with a fork. In this case, I recommend putting unripe avocados with

Carrot in the blender until it is blended.


Then add honey, lemon juice and egg yolk and mix these ingredients well by hand.


Then spread the mask on a clean face for 15 minutes.


During the waiting period, you can mash the remaining half of the avocado with lemon and sea salt and enjoy it as a snack while you are waiting for the mask to finish.

Finally, wash your face from the mask with a warm cloth and remove the dry skin with it, then apply the moisturizer.

What is Summer Detox? How to Make a Summer Detox?

With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.


What is a summer detox?


It is a type of detox made with summer fruits and vegetables. It consists entirely of light vegetables and fruits. It relieves the body, calms and relieves fatigue. When you say detox, don’t think of those waters that make you hungry right away. Summer detox is a form of purification. It is made with healthy vegetables and fruits. The primary purpose is to purify and lighten the body. Summer detox is a special nutrition program that includes delicious summer fruits and vegetables. It is made to rest the stomach that is constantly busy digesting heavy meals and getting tired. It is an ideal purification method especially for those who have digestive problems. It is said that he lost 3 kilos in 3 days. Doing it for a long time harms the body, so it is important to do it judiciously

In the summer detox list, the day starts with a glass of water with lemon. It is followed by green-rich smoothies. Snacks are important, for example, carrots are ideal. At lunch, green delicacies are supported, such as a low-fat salad with plenty of greens. When it comes to detox, a diet based on only liquid consumption and fasting comes to mind, but summer detox is the opposite of these. The purpose of summer detox is to purify and lighten the body. In doing so, he benefits from every food; It offers a nutrition program rich in protein, calcium, vitamins and minerals. All this is of course limited. It is not a free-for-all nutrition program, but it gets support from many vitamins and minerals. It is recommended to apply for a total of 3 days because too much can be harmful. Losing so much weight at once will alleviate the edema in the body, but it is a question mark whether it will make you lose weight more than fat. Such diets are more beneficial for edema. For this reason, it is recommended to be done in between long-term diets.

What should be considered when doing a summer detox?

The first and most important thing when doing a summer detox is to be convinced that it is not a sustainable diet. Summer detox is not done all the time, it is done occasionally to purify the body. Your dietitian or doctor should definitely approve because not every detox is good for everyone. In order not to endanger your health, you must consult your doctor. It is not a suitable diet for those with serious or chronic conditions. It may interact with the drugs you use regularly, so doctor approval will be required again. In order to benefit from the summer detox effectively, it is necessary to keep water consumption at an ideal level. Regular water consumption is very important. The quality of your sleep is also one of the factors that affect the efficiency of the summer detox. You must pay attention to your sleeping pattern. A summer detox accompanied by a regular exercise program will definitely benefit. If you have the opportunity, apply the summer detox with sports. Summer detox offers a limited nutritional option, that is, it is applied with limited foods. This can negatively affect your health after a while, so you should not eat one type of diet for a long time. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema. Summer detox does not support weight loss in the long run and cannot be done for a long time. The only way to make weight loss permanent is healthy eating and exercise. Such intermediate detoxes are effective in purifying the body and without relieving edema.



Honey exfoliating mask

It is known that honey has a great effect on lightening and beautifying the skin, but today in our magazine we present to you, Madam, a different mask, which is honey, but for exfoliation, see the details and share your opinion with us…


the components :-


a spoonful of honey


Two tablespoons of finely ground almonds


Half a tablespoon of lemon







Mix a tablespoon of honey with two tablespoons of finely ground almonds and half a tablespoon of lemon, then rub the mixture on the face for two minutes in a circular motion. Then rinse the face with warm water.


note :-


It is used once a week. If your skin is very sensitive, use half the amount of lemon juice

This is the healthiest way to cook coffee. We’ve consumed poison for years

The warning you need to know when cooking Turkish coffee. What you need to know so that your coffee pleasure is not poisoned..


Turkish coffee is one of the most beneficial drinks. However, we need to be careful while drinking coffee. According to nutritionists and scientists, Turkish coffee turns into poison when it is drunk with sugar.




Canan Karatay used the expression sweetest poison for sugar in her statement. In order to benefit from all the benefits while drinking coffee, coffee should be consumed plain.


If you drink coffee with medium or sugar, you should abandon this habit.


In a content in BBC Turkish ; It was stated that sugar is much more harmful than fat.


The first lady of the United States, Michelle Obama, suggested this week that food labels be rearranged with new rules.


Instead of focusing on the fat in foods, it is recommended to focus on sugar, which has much less nutritional value.


This is a great victory for fat, which has been presented as the archenemy of health for years.


The number of studies that point out that fat can be beneficial to the body, that it is much more dangerous in terms of malnutrition and that the sugar element in front of the eyes is overlooked is increasing.


Fat, carbohydrates and protein are macronutrients, the building blocks of all other foods.


Carbohydrates and protein have 4 calories per gram, and fat has 9 calories per gram.


Fat hatred in the 80s

As obesity became more common towards the end of the 20th century, health experts began to look for ways to prevent it.


“In the late 1980s, it was said that when you cut fat, you cut calories,” says Marian Nestle, a food expert at New York University.


This is how the era of snacking started. Food companies have launched low-calorie products with the “fat-free” label.


As we enter the 21st century, the reputation of fat has increased somewhat, with many diets focusing on carbohydrates. But David Grotto, author of Best Things You Can Eat, says the understanding that macronutrients—fat, carbs, and protein—determine diet success is gradually drifting away.


“We need carbohydrates, we need protein, we need fat,” says Grotto, acknowledging that some types of fat are harmful: “But fat is not bad as a type of food.”


Indeed, research clearly demonstrates that fat plays an important role in the diet: many vitamins dissolve in fat, not water, so vegetables and other nutrient-rich foods are much more beneficial when eaten with some fat on the side.



Better than sea water’

A new study from Sweden showed that obesity was less common in people who ate high fat. Researchers attribute this to the fact that fat creates greater satiety in humans, thus curbing the desire to overeat.


“Many nutritionists now agree that fat is no longer among the ‘bad’s, but calories are the bad ones,” says David Grotto.


Nutritionists also agree that one of the things that increases the calories in food the most is sugar.


“If you’re on a desert island, we can say that sugar is better than seawater,” says Walter Willet of Harvard University’s Department of Public Health.


But that’s about all the positive things to say about sugar. Sugar, a type of carbohydrate, has only 4 calories per gram, but many products increase it to make it taste appealing. Consumption also creates other problems.


“We know that high condensed sugar consumption is linked to many risks for heart disease,” says nutritionist Professor Rachel Johnson of the University of Vermont.


Harms of sugar

Getting calories from sugar means getting calories without getting the nutrients we can get from something less sugary.


In addition, dangerous levels of blood sugar increase the risk of inflammation and heart disease, which results in death, according to a new study.


What is worrying is that, according to the same new study, sugar consumption in the United States appears to be at dangerously high levels. 70 percent of Americans exceed the recommended daily intake of sugar. Normally, only one-tenth of the daily calories taken from sugar is considered healthy.


Usually, the most abundant ingredient in a food is written at the top of the label, but Walter Willet explains that food companies are cunning, by dividing the sugar in a food into different types and labeling it. For example, instead of giving the total amount of sugar, the label is divided into titles such as sucrose, maltose, sorbitol, dextrose, corn molasses, sugar cane molasses.


Now, new labeling rules in the USA will try to change this situation and focus on the harms of sugar.


Experts emphasize that it is necessary to pay attention to the sugar added to the food during production, not the natural sugar found in fruits and vegetables.


In the end, David Grotto says that the quality of the calories taken, that is, the nutritional value, is as important as the calories taken in a day.


Grotto adds:


“Actually, focusing on one food is nearsighted. But we always like to declare something ‘bad’ for some reason.”

4 types of detox help you lose weight

4 types of detox help you lose weight



1- Green Detox Juice Take 2 green apples, wash them and cut them in half, along with 3 stalks of celery without leaves.


Wash 1 cucumber, 8 cabbage leaves and a sprig of mint, remove the skins and cut everything into small pieces. Also take a small piece of fresh ginger. Put all the ingredients in the water, also add lemon juice and add water as needed. 2- Carrot applesauce Take a large apple, wash it and cut it into pieces Take half a cup of pineapple pieces, 2 large carrots and a small piece of ginger Remove all the peels and cut everything into small pieces. Put all the ingredients in a blender and add some water as needed, blend until smooth. 3- Lemon juice with apples This delicious juice requires 2 peeled lemons cut in half, 4 apples cut in quarters and 2 cucumbers cut in half add them all in a blender, Add one cup of water and blend until smooth. 4- Orange detox


This smoothie has a creamy texture due to its special high-fiber ingredients. You need 2 medium apples, 3 celery stalks, 1 peeled orange, 2 medium pears, 1 sweet potato (5 cooked and peeled). You should wash all the ingredients properly first, before putting them in the blender.




Cut all the fruits and vegetables into small pieces, put them in a blender and blend. Add water if needed. You can also filter the juice before drinking.

Foods to get rid of bad body odor

Some people may suffer from bad body odor, even despite showering daily, and this may be due to some types of food, and some foods can lead you to get bad body odor while others can help prevent it.


Foods like onions, garlic, or hot peppers can make you sweat more and thus cause body odor, but there are also foods that can help you get rid of body odor and leave you smelling fresh. These foods contain certain chemical components that help fight bad body odor.




Foods that help fight bad body odor


1. Green tea


Green tea is one of the healthiest beverages out there, and apart from promoting weight loss, it can also help prevent bad body odor.


Green tea is known for its antioxidant properties, and daily consumption of green tea can combat bad breath, body and feet odor, so drink two cups of green tea with honey daily and see the difference.


2. Citrus fruits


Citrus fruits such as lemon and orange reduce the accumulation of toxins in your body and thus limit the growth of odor-forming bacteria. You can drink a glass of lukewarm lemon water or freshly squeezed orange juice.


3. Cardamom or cardamom


Adding cardamom not only enhances the taste of the food but also adds to the natural fragrance of your body.


4. Leafy vegetables


Eating plenty of green leafy vegetables is beneficial in several ways. Kale and spinach contain high levels of chlorophyll, which neutralizes odor-causing compounds. Switch to foods rich in green and try the change for yourself.

Do not double the quantities of your food?

There is no need for any increase in the amount of food


The important thing is to ensure the type of food and meet the body’s need for basic elements such as vitamins, calcium and iron…


It is also important that the food be simple, easy to digest, and contain precisely these important elements:


One and a half grams of calcium each time, as this is necessary for the mother and fetus. Calcium is involved in bone formation.


Its most important sources are:


Yogurt… it contains a fair amount of it.


As well as cheese and fresh vegetables…


Iron… It is also found in vegetables and meat, especially liver, eggs, grains, legumes, and preserved fruit…


Vitamin ((A)) is found in eggs, milk, and butter, and vitamin ((B)) comes from unboiled milk, cereals, and fresh vegetables. And vitamin ((C)), which is available in citrus fruits such as oranges, lemons, and tangerines, and vitamin ((D)) and its food source is milk, butter, and egg yolk…


There is a belief related to pregnant food, there is no doubt about its error…


It is the belief that says that this food is for two: the mother and her child…


And then you must double the amounts you eat… This is unfounded, and therefore the pregnant woman should not rush to (devour) double amounts of food, but she must eat in moderation…