Choose healthy foods for your child     Mothers often worry about their children’s eating habits, as there is at least one child in every family who suffers from an eating disorder or moodiness when it comes to healthy food choices.   Doctors advise initially providing a variety of foods that children prefer or love, such as breakfast cereals, milk, and fortified orange juice with important nutrients such as vitamin D and calcium, before resorting to nutritional supplements. Children do not need large amounts of vitamins and minerals, but they can get enough of them from healthy meals that the…

Those who want to eat healthy and balanced food! One of the things that is most discussed when it comes to eating healthy is dinner hours. Some people prefer to eat this meal as early as possible, while others prefer to leave it late. Many people think that eating dinner late is harmful to the body. But is this information really true? We researched and wrote the ideal dinner time for you. Here are the ideal times for dinner, according to experts…   Each of us has different eating routines We have been living on pandemics for almost two years.…

Milk is indispensable, and its benefits are diverse and numerous, and we now move on to provide valuable information about it. Milk is very beneficial for the face, skin, and hair. It also contributes to weight loss. It is also beneficial for the pregnant woman and her fetus. We should not forget that one of its most important benefits is supplying the body with calcium. The benefits of milk in general are almost countless, as it is a nutritional necessity for the body and provides it with great energy to make it active. It also strengthens muscles, bones, and many…

A breakfast full of protein is more beneficial   A new study found that a protein-rich breakfast can provide better appetite and control of glucose levels compared to a lower-protein breakfast.   The researchers found that when comparing common breakfast meals with varying amounts of protein, such as turkey sausage and eggs, breakfast cereal with milk, and pancakes with honey syrup, choosing the protein-rich meal contributed to feeling more full and led to eating a lower-calorie meal. , compared to breakfast meals that contain less protein.

Apples improve lung function   A recent British study confirmed that eating one apple a day helps improve lung function, after experiments conducted by a team of doctors at St. George’s Hospital in London on the relationship between diet and how the lungs work.   The study – published by Thorax magazine – included more than two thousand five hundred men between the ages of forty-five and forty-nine.   The researchers relied on measuring the force of exhalation using a special method, and they concluded that the lungs performing their full function is linked to the body receiving high amounts…