Beware of vitamin D deficiency because it causes death       A study has proven that a deficiency in vitamin D causes death, and nutritionist and member of the American Academy of Nutrition & Dietetics, Ruba Asmar, explains its importance to the body and warns against excess. She explains that cholesterol and sun constitute vitamin D in the body, stressing that all Lebanese suffer from a deficiency of it despite their daily exposure to the sun, for reasons that are still unknown to this day.   Benefits of Vitamin D: Nutritionist Ruba Asmar says that vitamin D is necessary…

A recent study showed that jogging for a few minutes a day has a similar effectiveness to long-distance running in terms of prolonging life expectancy. It also indicated that people who practice jogging have higher life expectancy rates than those recorded among people with weak mobility.   The results of this study, which was conducted by researchers from the University of Iowa and published in the Journal of the American College of Cardiology, showed that people who run for only five to ten minutes a day can significantly reduce the risk of cardiovascular disease and early death. The study authors…

Treat sore throat by rinsing the throat with water and salt!!             Sore throat is a disease that causes harm to the larynx.   This results in difficulty swallowing, in addition to sensitivity to very cold or very hot drinks and foods, with the accompanying pain. In order to be able to treat a sore throat and get rid of the pain without going to the doctor, you can treat the problem at home, using water and salt. ; A new study showed that “gargling with warm water with salt added to it treats sore…

Study: Female workers at night are more susceptible to breast cancer   A recent medical study showed that working night shifts for long periods of time may double a woman’s risk of breast cancer. The Canadian study found that nurses, care and communications workers are more susceptible to breast cancer Compared to women working in other fields whose jobs do not require night-shift hours. The study, published by the British Medical Journal, followed the careers of more than 1,100 women for many years She came to the conclusion that working at night seriously affects women’s health. Doctors believe that artificial…

Green or red grapes…which is better?               Grapes are one of the most famous, oldest, most useful and widely used types of fruits. They have known economic importance throughout the ages and civilizations. Grapes are a source of simple sugars, energy, and an important source of vitamins C, K, and A, in addition to a number of minerals, the most important of which is chromium, which helps insulin regulate blood sugar levels, and potassium, which works to regulate blood pressure. It is a healthy fruit par excellence! But which is more beneficial, red or…

Warnings about consuming caffeine powder The US Food and Drug Administration issued a strong warning to companies that market caffeine powder directly to consumers. This powder is often sold in large quantities, and it contains 100% pure caffeine. What is considered a source of concern is that any small amount of these stimulants can cause… An overdose is considered sufficient to kill an adult. One teaspoon of caffeine powder is equivalent to about 25 cups of coffee, which is why the FDA wants parents to be aware of the risks that such products pose to the health of teenagers and…

Fast food is defined as food that is prepared and served very quickly in public places or brought into homes.     _ Fast food is sold in restaurants and shops, but it is often of lower quality and saturated with fats and oils, so it has very serious harms, which are as follows:   1. Fast food contains large amounts of fats, sugars and proteins. When the buyer eats it, it accumulates in his body, leading to a huge increase in his weight and size.     2. _These fast foods affect the genes responsible for obesity in individuals,…