It is very important for the individual to pay attention to reading the contents of food items sold in the markets. He should avoid buying any food with words that he does not understand, as this is the first way to stay away from these toxins. She pointed out the danger of what is called Indomie, this toxic food that contains a mixture of Chinese salt (Agni Motu), which causes damage to brain cells and causes brain cancer. Unfortunately, almost no home is free of deadly indomie The harmful effects of indomie are poison that circulates in the body, especially…

Is it possible to completely avoid drinking water with food? Because the body meets its water need from the types of food it eats. Milk, for example, contains 88% of its weight in water, and the same applies to other foods.   However, if the food is dry and limited to bread, cheese, and meat, the stomach can be helped by drinking some liquids or water, provided that the amount does not exceed one cup of water. Because drinking a lot of fluids with food leads to reducing the concentration of digestive juices and weakening their digestive effect, so their…

6 fruits that help you build and pump muscles naturally       1 – Banana Bananas are one of the fruits that contain carbohydrates, and their presence in breakfast restores the storage of glycogen for muscle nutrition, and is considered useful for replenishing energy stores in the muscles, and a wonderful source of potassium, which reduces muscle contraction.   2 – Cranberries Many scientists have found that cranberries, especially the frozen ones that are widely available in supermarkets and the antioxidants they contain, benefit the body in burning fat and producing the calories needed for hours of training.  …

Vinegar contains acetic acid, which helps in the release of calcium from nutrients and in its absorption by the body. Vinegar also contains other important nutrients, such as vitamin D, which is necessary for calcium absorption.           Adding vinegar to food can help strengthen bones, as it helps absorb calcium well from vegetables that contain it, such as spinach, for example. It also boosts calcium levels in athletes.               Vinegar has also been used in traditional medicine to treat coughs, colds, and some skin diseases. But its newly discovered importance…

What are the risks of obesity?     Some may view obesity as an aesthetic problem, but it is more than an aesthetic problem. It is a group of chronic diseases. Obese people are susceptible to serious health problems, especially in the Kingdom of Saudi Arabia, where the weight gain rate is 36.9%, as obese people cost the Kingdom more than 500 million riyals annually due to their visits to hospitals. To treat diseases directly caused by weight gain.   Obesity is one of the most serious health problems in the world, as studies have shown that there is a…

Diet herbs ►                 Lemon: Soak a little cumin in boiling water, cut the lemon into rings, leave it overnight, and drink its water in the morning before breakfast. Halfa Barr: Soak the leaves and flowers of halfa bur in water and drink one cup three times daily   Dandelion (wild clover): Squeeze the leaves, flowers and roots of the plant, boil in a liter of water for 10 minutes, filter, then drink to burn fat. You can drink a cup of water three times a day for three weeks.   Rosemary: Use…

Tea is considered one of the most consumed beverages in the world after water, as it helps with clarity and intelligence. It has been proven to increase fat burning and thus weight control, enhance clarity and concentration, and fight free radicals that damage cells. But there are benefits and uses for tea that are being discovered every day. Here are some unexpected uses for this magical drink:       Tea reduces puffiness under the eyes. You can simply use black tea bags after cooling them in the refrigerator.     Place it on the eyes for 5-7 minutes. The…