For the health and growth of hair, the body must receive sufficient nutrients. Hair cells are the second fastest dividing cell type in the body, so they have high energy and nutrient needs. Hair is viewed by the body as tissue that is “not essential for physical health.” Therefore, in case of nutrient deficiency, hair may be the first part of you to be affected.
What to do?Before taking any vitamins or supplements, you should follow a balanced diet and consult a specialist.Remember that vitamins can interact with each other. For example, vitamin C increases iron absorption, while zinc can inhibit iron absorption.Recommended Vitamins and Minerals
If you are menstruating:
You may consider taking iron, vitamin C, L-lysine and vitamin B12.
If You Are Experiencing Excessive Hair Loss:
Iron and ferritin deficiency are the most common causes of excessive hair loss in women.
General Recommendations:
Vitamin D plays an important role in the hair growth cycle.B vitamins are critical for hair and skin health. Especially vitamin B2, B3, B9 and B12.Biotin (vitamin B7) helps with protein, fat and carbohydrate metabolism.Vitamin C increases iron absorption and contributes to collagen formation.
Fat Soluble Vitamins:
Vitamins A, D, E and K are fat-soluble vitamins and can be stored in the body.
Minerals:
Iron is one of the most common causes of hair loss.Zinc plays an important role in protein and fat metabolism.Copper helps maintain normal hair color.
Proteins:
Amino acids are the building blocks of hair and are very important for hair health. In particular, L-Cysteine is abundant in the structure of keratin, the main component of hair. Keratin is the main structural element in hair as well as skin and nails. In addition to strengthening hair strands, L-Cysteine can also increase hair shine and elasticity.
