Cashews are one of the famous nuts that are extracted from a fruit called the cashew apple and grow in tropical countries. Like most nuts, it has important health benefits as it is rich in vitamins, minerals and fibre.     Benefits of cashews Cashews are good for the heart and lower cholesterol and triglycerides – Cashews help strengthen bones and teeth Eating cashews in small quantities helps with the diet and is considered a healthy snack that makes you feel full for a long time Cashews are beneficial for pregnant women and for fetal growth Cashews help increase sexual…

Losing weight is an easy thing for some of us, but some of us deal with it for months or even years. Maintaining a healthy diet and being able to exercise with it can be much more difficult than we anticipated. There are some easy ways to burn fat! We researched and wrote down what you need to do to burn more calories while you sleep. Get ready to lose weight quickly thanks to these small changes! Here are 5 ways to burn more calories in sleep for those who want to spend calories every moment…   1. Try sleeping…

Laughter is one of the factors that help reduce the risk of heart disease, according to an American expert who presented five steps to avoid the disease.   Dr. Holly Anderson explained that the first of these steps is to find out the levels of cholesterol, triglycerides, and blood pressure from the doctor.   She continued that the second step is exercising, adding that walking twenty to thirty minutes a week for several days reduces the risk of contracting such diseases.   She stressed that physical activity lowers blood pressure, improves cholesterol levels, reduces stress, and improves sleep quality and…

Medical reports stated that fasting has many benefits that affect human health, specifically heart patients. Abstaining from food during fasting reduces the burden on the heart by 25%.   However, doctors also advise the need to consult a specialist doctor before starting fasting, to assess the health condition of the disease and its compatibility with fasting.   Heart diseases are among the most common diseases in the world, and many fasting people are unaware of the positive effects of fasting on their health.   Doctors say that many heart patients’ health improves in Ramadan due to fasting, as the effort…

1) Sleeping on the stomach During sleep, the body releases fluids from the bloodstream into the tissues, and because of sleeping on the stomach, these fluids pass over the facial area and accumulate around the eyes, making the skin surrounding that area somewhat thin, which results in the appearance of a tired person who has not slept for a while. Long, so the solution lies in sleeping directly on your back and using one or two pillows to ensure the body releases fluids in the right direction.   2) Industrial foods This includes refined sugar and manufactured carbohydrates, which not…

The German Chamber of Pharmacists in the state of Hessen advises patients who take antibiotics not to stop them on their own, even if they feel better after a short period of taking them.   The Frankfurt-based chamber attributed the reason for this to the fact that early stopping of the antibiotic may lead to a relapse for the patient.   She explained that the remaining bacteria inside the human body quickly become active again if the immune system is not able to eliminate them completely, so patients should always inquire from their treating physician about the period during which…

Common causes of anorexia         Anorexia often occurs as a result of feeling bored, lonely, or depressed.   However, there are other reasons you should keep in mind:   • A medication can cause slight nausea or loss of appetite, and the problem can be solved by changing its dosage or switching to another medication, so seek advice from your doctor. • An undiagnosed chronic illness can cause loss of appetite. If there is no other explanation, ask your doctor if a thorough medical examination is needed. • Appetite is strengthened by exercising, and elderly people who…

Initial first aid procedures for tachypnea:   – Chest pain – heart palpitations – nausea – profuse sweating.     – Has the patient ever suffered from severe anxiety or nervous tension?   – The severity of symptoms and their onset.     – The type and quantity of drugs taken and their timing.   – Is there numbness in the hands or around the mouth?     -Is there a history of any other diseases?   * Evaluation of respiratory rate:     – Notice symptoms of fainting or loss of consciousness.     – Observing the sound of…