Cashews are one of the famous nuts that are extracted from a fruit called the cashew apple and grow in tropical countries. Like most nuts, it has important health benefits as it is rich in vitamins, minerals and fibre.
Benefits of cashews
Cashews are good for the heart and lower cholesterol and triglycerides
– Cashews help strengthen bones and teeth
Eating cashews in small quantities helps with the diet and is considered a healthy snack that makes you feel full for a long time
Cashews are beneficial for pregnant women and for fetal growth
Cashews help increase sexual ability and desire in women and men
– Plays an important role in hair and skin health
– Cancer prevention
– Regulates digestion and protects against constipation
