Research shows that a significant proportion of people suffer from insomnia. In parallel, the number of people taking sleeping pills is increasing day by day. Interestingly, the age and level of education are also directly proportional to the use of this drug. Because people with high education levels and older use much more sleeping pills. Why do we, as modern humans, have trouble getting enough sleep? Although you may not realize it, there are some factors that can disrupt your sleep pattern. Here are 5 things that can prevent you from creating an ideal sleep pattern…   1. Synthetic bedding…

Symptoms of vitamin B12 deficiency   Classic clinical symptoms of vitamin B12 deficiency include anemia, fatigue, weight loss, a paresthesia-coated tongue in the paws, and loss of sensation and shaking. The symptoms of vitamin B12 deficiency are less well-known, and are not specific to the disease only.   But they are equally common. Symptoms of vitamin B12 deficiency include memory and concentration disturbances, mood changes (hyperirritability, depression), dementia, sleep disturbances, poor vision, impotence, and other autoimmune disorders. In addition, the probability increases   Heart disease (especially among adults, which may be secondary to hyperhomocytinemia), various disorders of the digestive tract…

Cod liver oil: Benefits of cod liver oil or fish oil capsules ================================= Omega-3 or cod liver oil, this magical yellow liquid extracted from the liver of a whale called cod, always amazes us with its endless benefits. Today, scientists come out with new research that proves that fish oil reduces the risk of hearing loss or impairment associated with aging.   The study, which included about 3,000 thousand people after analyzing the diets and behaviors followed by these people, says that people who eat food that contains the equivalent of two servings per week of omega-3 fats or nutritional…

Chewing gum is a solution for stomach acidity             Acidity is a phenomenon of intestinal malaise that occurs due to the stomach secreting an amount of fluid that contains caustic substances such as hydrochloric acid and some enzymes. Sometimes these acids seep into the esophagus and remain for long periods. When they remain for a long time, they cause stomach acidity. To prevent acidity, we can Follow the following instructions Chew food well and distribute daily meals, dividing them into five snacks instead of three main meals Avoid very hot and very cold dishes Avoid…

Tooth abscess         A tooth abscess is a cyst of tissue infected with a microbial infection (a collection of pus) located in one of two places. An abscess of the tissue surrounding the teeth (gums) is formed when gum disease causes pockets to form between the gums and teeth, and then bacteria grow inside these pockets. As for a tooth abscess, it occurs when tooth decay progresses or the tooth breaks, allowing bacteria to invade the tooth nerve. This results in the death of the nerve and the spread of bacteria towards the nearby gum tissue and…

Vitamins B-C-H and zinc to fight viruses and bacteria   The President of the Society for Nutritional Medicine in France, French Professor Jean-Paul Courtal, reminds us of the necessity of focusing our food on some vitamins that play an effective role in combating viruses and bacteria, which are:   – Zinc. – Vitamin C – Vitamin B – Vitamin H These vitamins are found in fresh orange juice and lemon juice. The French doctor also advises avoiding consumption of some foods that cause infection and rot, such as saturated fatty acids found in butter and fried foods, which allow viruses…

Mint has been known since ancient times to be an herb with various benefits and uses. We find mint used to treat many diseases, such as stomach pain. It is also used to relieve headaches and nervous tension. Mint has a great ability to relax the mind and give a feeling of calm and tranquility to those who consume it. Doctors advise those suffering from anxiety or insomnia, for example, to drink a cup of warm mint before bed to help them sleep in a healthy and peaceful way.   Peppermint is famous for its strong-smelling volatile oil, which some…