the reasons
Increased acids secreted by the stomach
Eating food too quickly
Skipping meals and irregular meal times
It may be caused by colon acidity
Fatty food is certainly one of the most important reasons
Some sitting positions may cause acidity
Such as sitting in a way that the body is positioned
It puts pressure on the stomach, especially after eating
Sleeping immediately after eating fatty food
Smoking
Eat plenty of spices and citrus fruits
Introducing food to food, or in clearer terms
Eat while your stomach is full
Symptoms and prevention
Bloating, a feeling of bloating, pain and burning in the stomach or esophagus
Acidity can be avoided by doing the following
Do not sleep immediately after eating, if necessary
Therefore, the stomach should not be filled
Do not drink water or liquids after eating half a meal
An hour to an hour and a half
Not eating between meals
Reduce drinking tea, coffee and soda
Reduce your intake of nuts as much as possible
Full of fat and irritates the colon
Playing sports
Treatment is psychological
Continue reading the Qur’an
Lots of supplication
Try to improve your relationships with others
The psychological tension does not last
Which may increase the acidity of the stomach
Important: Searching for the causes and avoiding them is the beginning of treatment
You must know that stomach acidity
It is a disease symptom and not a disease in itself
Therefore, you must know the reasons and if they are repeated
