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Stomach acidity

Stomach acidity

 

the reasons

 

Increased acids secreted by the stomach

Eating food too quickly

 

Skipping meals and irregular meal times

 

It may be caused by colon acidity

Fatty food is certainly one of the most important reasons

 

Some sitting positions may cause acidity

 

Such as sitting in a way that the body is positioned

 

 

It puts pressure on the stomach, especially after eating

 

 

Sleeping immediately after eating fatty food

Smoking

Eat plenty of spices and citrus fruits

 

Introducing food to food, or in clearer terms

 

Eat while your stomach is full

Symptoms and prevention

 

Bloating, a feeling of bloating, pain and burning in the stomach or esophagus

 

Acidity can be avoided by doing the following

Do not sleep immediately after eating, if necessary

 

Therefore, the stomach should not be filled

Do not drink water or liquids after eating half a meal

 

An hour to an hour and a half

Not eating between meals

 

Reduce drinking tea, coffee and soda

 

Reduce your intake of nuts as much as possible

 

Full of fat and irritates the colon

Playing sports

Treatment is psychological

 

Continue reading the Qur’an

 

Lots of supplication

Try to improve your relationships with others

 

The psychological tension does not last

Which may increase the acidity of the stomach

 

Important: Searching for the causes and avoiding them is the beginning of treatment

 

You must know that stomach acidity

It is a disease symptom and not a disease in itself

 

Therefore, you must know the reasons and if they are repeated

 

 

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