Avoiding stress in the hustle and bustle of modern life may not always be easy. The difficulties of daily life, problems in work and friend environment can cause individuals to feel stressed. On the other hand, excessive stress is shown as a trigger of many psychological and physiological diseases. Feeling stressed, however, lowers the efficiency of most people in daily life. Sometimes we just want to feel calm and relaxed. It’s not always easy to do that. But we know some ways to make you feel rested. In this list, we have compiled some of the research we have done on the subject. Enjoyable readings!
1. Using natural soaps
Skin is one of the most sensitive organs in our body. Some personal care products contain a variety of harmful substances. For this reason, it is important to check the content of the products we use. If you do not want to deal with them, it may be a good idea to use homemade soap. This way you can know exactly what you are using. If you do not know how to make soap at home, you can pamper yourself by using natural soaps. Some research shows that soap scents with soothing herbal ingredients help to relax and relax. If you want to learn more about natural soaps thus let’s take.
2. Listening to sad songs
We know it sounds strange. But research shows that listening to sad music stimulates the imagination and helps regulate the mood of individuals. Perhaps this is the reason behind the desire to listen to sad songs when you are already sad!
3. Putting pressure on the thumb
Experts claim that massaging the thumb brings the heart rate to normal levels. They also note that applying pressure to the thumb with small movements reduces anxiety. It is useful to say! Always remember that the anti-stress solution is at hand.
4. Taking care of plants
Many people find it quite comforting to work in the garden or take care of its plants. Because when you connect with nature, you benefit from sunlight. On the other hand, there are many friendly bacteria in the soil that support the production of serotonin. That is why experts recommend taking care of plants when you want to unwind.
5. Stand up
Standing upright increases blood circulation, allowing oxygen to circulate freely throughout the body. On the other hand, this posture can instantly improve your mood, such as smiling. According to a study, being in a steep, confident posture position makes you feel more confident. This will help you feel calmer and more relaxed.
6. Doing a foot massage
Some research suggests that certain points on our feet can affect the body. It is claimed that tension at these points can trigger anxiety and stress. You can use a tennis ball or a roller to massage your feet. Thus, you can apply pressure to all points under the foot equally.