Anxiety disorder is a psychiatric disorder characterized by constant states of anxiety, fear, and tension that negatively affect a person’s daily life. This disorder…
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Although it may seem difficult to make just one meal for 24 hours, many people’s diets are like this. OMAD (One Meal A Day),…
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Do you feel yourself “unhappy ”? Could it be loneliness or depression? If you are alone when you want to spend time with other…
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In the hustle and bustle of modern life, many people feel tired when they get out of bed. For this reason, most people prepare…
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Find the cause of your disturbing nightmares and treat it No one likes to be deprived of sleep, especially if they are tired…
Read MoreOur bodies produce many sounds, some of which we know the source of and others we do not. Here is a list of…
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Avoiding stress in the hustle and bustle of modern life may not always be easy. The difficulties of daily life, problems in work and…
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Men can experience postpartum depression just like women, and it is not easy to notice this depression that the father is experiencing. Men who…
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Are you one of those who sleep with socks because their feet are cold? Or do you prefer to take your bare feet out…
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Cardio is a great way to lose weight and stay fit! A short strength workout and cardio can add many benefits and noticeable results…
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