The detox, which makes us look so beautiful by making us feel great, not only makes our skin look healthier, but also helps us feel less bloated. But detoxing during holiday periods is almost impossible. With these 6 very practical substances, you can prepare your body for summer before the holidays, as well as detox during your holiday and return like a bomb from vacation.   1. Start your day with detox water   If you want to start the morning with a detox water that will refresh and revitalize you, this does not have to be the most classic…

A new study revealed new and exciting results about optimism, linking optimism to heart health and many other health benefits. To confirm the results of the study, the researchers analyzed data from more than 5,100 adults, and the researchers found that the most optimistic people have ideal cardiovascular health compared to their more pessimistic counterparts. Lead author Rosalba Hernandez said optimists had better cholesterol levels, blood sugar levels and body mass than their adult counterparts and got more physical activity.   Hernandez pointed out that this study serves as an incentive to try to be optimistic, despite the difficulties that…

A study at the British University of Manchester revealed a big surprise that changed previously prevailing scientific concepts about the effect of the magnetic fields of mobile phones and electricity on human health, as it confirmed that the main proteins found in the human body are completely unaffected by the magnetic fields of mobile phones.   The researchers pointed out that the magnetic fields emanating from mobile phones and power lines are not harmful to human health, which contradicts many previous studies that showed that the electromagnetic fields emanating from these two sources can affect fertility and cause cancer.  …

I will now mention the common food-related imbalances that may harm your mood and enthusiasm.       • Blood sugar imbalance (often accompanied by intake of stimulants and excess sugar).       •  Nutrient deficiency (vitamin B3, B6, folate B9, vitamin C, zinc, magnesium, essential fats).       •  Deficiency in tryptophan and tyrosine (which are converted into neurotransmitters).       •  Allergies and allergies (i.e. a rapid or unusual body reaction to something). Poor blood sugar control is one of the factors that underlie most cases of depression. Maintaining blood sugar can only be done…

Happiness is an infectious thing! However, it may not always be possible to take advantage of this infectious situation.This can cast a shadow on our mood while traffic or rainy weather will be happy. However, you can improve your relationships with very small steps and increase your happiness level by feeling much better.   1. Make a personal mantra   What is the first thought that comes to mind when you wake up in the morning? If this is not a positive thing, get rid of it first. Your inner voice and words are very effective at determining your mood…

A new study found a relationship between Internet addiction and depression and drug abuse in adolescents. In the study, published in the Journal of Clinical Psychiatry, researchers claim that Internet addiction has turned into compulsive behavior among adolescents, to the point that stopping Internet browsing may lead to medical and psychological consequences. Researchers from Yale University studied questionnaires collected from 3,500 students from ten high schools in Connecticut, USA. Researchers determined whether there was Internet addiction among teenagers by evaluating their answers to questions such as whether they felt an irresistible desire to surf the Internet, or whether they suffered…

The ability to remember locations and directions may be affected as deep sleep is interrupted by apnea, a new study reported.   In the study, published in the Journal of Neuroscience, researchers found that people with sleep apnea had worse recall on spatial memory tests if they slept without using their breathing aids compared to those who used their breathing aids in the evening.     “There is some evidence in animal models that dreaming during sleep is important for spatial memory, but no one has shown or proven this in humans,” said Dr. Andrew Varga, who led the study…

Purifying the body of toxins gives a great boost of energy and a feeling of restored vitality and activity. Learn with us how to achieve this in just 5 steps.   1- Purify the body of toxins using herbs and natural foods   The lymphatic system should be the key to getting rid of toxins because its primary function is to move waste away from the bloodstream to the cells and organs of the body responsible for getting rid of these toxins. Failure to purify the body of toxins on a regular basis leads to a slowdown in the movement…

Even if they include social injustices and the violence women see, scientific data and expert opinions reveal the fact that men live less than women.   According to studies, women who face a higher risk of chronic disease, stress and depression than men, also fight against psychological and physical violence. However, the living rate is higher than that of men. According to University of Michigan Psychiatric Department doctor Shervin Assari…   1. Women have biological advantages.   Assari says women have biological advantages over men. It suggests that estrogen in women increases good cholesterol, which lowers heart risks, while reducing…

Anxiety disorder is a psychiatric disorder characterized by constant states of anxiety, fear, and tension that negatively affect a person’s daily life. This disorder can negatively impact daily life and make it difficult for the person to engage in work, school, relationships, and other daily activities.   Unfortunately, the incidence of anxiety disorder is increasing every year. Throughout the world, especially with the coronavirus pandemic, the incidence of anxiety has increased significantly due to both the infection itself and the stress it creates. However, living in the big city and work stress is also one of the most important causes…