In the hustle and bustle of modern life, many people feel tired when they get out of bed. For this reason, most people prepare themselves for the new day by consuming a cup of coffee as soon as they wake up. A good quality sleep is still the best way to rest during the night […]
Category: LIFESTYLE
Find the cause of your disturbing nightmares and treat it
Find the cause of your disturbing nightmares and treat it No one likes to be deprived of sleep, especially if they are tired or preparing for an important job interview the next day. But what causes insomnia? Worse than that are disturbing dreams or nightmares that may deprive you of sleep. Although children […]
What causes the sounds your body makes?
Our bodies produce many sounds, some of which we know the source of and others we do not. Here is a list of the sounds it makes, and their scientific reason. – Breathing audibly. This is often due to a stuffy nose. This sound is the result of the presence of mucus blocking […]
6 Things to Make You Feel Calm and Relaxed
Avoiding stress in the hustle and bustle of modern life may not always be easy. The difficulties of daily life, problems in work and friend environment can cause individuals to feel stressed. On the other hand, excessive stress is shown as a trigger of many psychological and physiological diseases. Feeling stressed, however, lowers the efficiency […]
What is Postpartum Depression in Men? What are the Symptoms?
Men can experience postpartum depression just like women, and it is not easy to notice this depression that the father is experiencing. Men who do not want to be a burden to them, especially during the period of depression that women experience after pregnancy, can hide the depression they have experienced for months. According to […]
What Happens if You Sleep Without Removing Your Night Sock?
Are you one of those who sleep with socks because their feet are cold? Or do you prefer to take your bare feet out from under the blanket and balance your body temperature? There is no standard for how we should sleep at night. Some prefer to sleep with their socks while others sleep without […]
5 Great Reasons to Do Cardio in the Morning
Cardio is a great way to lose weight and stay fit! A short strength workout and cardio can add many benefits and noticeable results to your life. We need energy to do cardio. This energy comes from the food we eat. When a healthy diet and exercise routine are combined, great results can be achieved. […]
5 Tips to Help You Fall Asleep in a Short Time
The positive impact of sleep on health does not end with counting. From the immune system to metabolism, from memory to nervous system, everything about our health is affected by sleep. A quality sleep also helps to maintain heart health and lose weight. For this reason, quality and adequate sleep is at the top of […]
Warning: “Mobile” in the dark may cause you to lose your sight
As much as modern technology brings benefits to humanity, it also contains within it many risks, whether health or social. According to the British newspaper “Daily Mail”, using a mobile phone in the dark may expose a young Chinese man to blindness. It is possible that the 26-year-old young man will lose […]
8 Things You’ve Probably Wrong About Body Hygiene
Since our infancy, we all have some routine that we practice in our body hygiene. But sometimes we do these cleaning routines in the wrong ways and we are not aware that we are doing it wrong. There are many details that we need to pay attention to even a simple tooth brushing process. When […]