Our bodies produce many sounds, some of which we know the source of and others we do not. Here is a list of the sounds it makes, and their scientific reason. - Breathing…
Avoiding stress in the hustle and bustle of modern life may not always be easy. The difficulties of daily life, problems in work and friend environment can cause individuals to feel stressed. On the other…
Men can experience postpartum depression just like women, and it is not easy to notice this depression that the father is experiencing. Men who do not want to be a burden to them, especially during…
Are you one of those who sleep with socks because their feet are cold? Or do you prefer to take your bare feet out from under the blanket and balance your body temperature? There is…
Cardio is a great way to lose weight and stay fit! A short strength workout and cardio can add many benefits and noticeable results to your life. We need energy to do cardio. This energy…
The positive impact of sleep on health does not end with counting. From the immune system to metabolism, from memory to nervous system, everything about our health is affected by sleep. A quality sleep also…
As much as modern technology brings benefits to humanity, it also contains within it many risks, whether health or social. According to the British newspaper “Daily Mail”, using a mobile phone in the dark may…
Since our infancy, we all have some routine that we practice in our body hygiene. But sometimes we do these cleaning routines in the wrong ways and we are not aware that we are doing…
A number of psychology and sociology experts have confirmed that one of the reasons that makes you feel exhausted is the loss of your positive energy and your saturation with negative energies during the busy…
It has been a moment when almost everyone's face blushed! ? Although sometimes this situation is not a problem, sometimes it can be realized in places where we are not and leave us in a…