Purifying the body of toxins gives a great boost of energy and a feeling of restored vitality and activity. Learn with us how to achieve this in just 5 steps.
1- Purify the body of toxins using herbs and natural foods
The lymphatic system should be the key to getting rid of toxins because its primary function is to move waste away from the bloodstream to the cells and organs of the body responsible for getting rid of these toxins. Failure to purify the body of toxins on a regular basis leads to a slowdown in the movement of lymphatic fluid, which hinders the natural movement of the lymphatic system as a whole.
2- Cleansing the body
Cleanse your body of white flour products. These include: sugar, fast food, processed foods, meat, pesticides, chemicals, preservatives and fats. To achieve this, you must drink water as much as possible, drink fresh lemon juice in 1/2 cup of water in the morning daily, and drink beet and carrot juice alternately with dandelion tea, which is an excellent diuretic that does not excrete potassium from the body but stimulates the liver. You can drink this tea at least 3 times every day.
3- Doing exercise or continuous movement
Movement helps fluids in the lymphatic system work and remove stored toxins. Brisk walking, jogging, or jumping on a trampoline activates the lymph nodes, helping them transport toxins to their disposal sites in the body.
4-Eat foods that help digestion
Cucumber is an excellent source of fiber that aids digestion, in addition to potassium, B vitamins, phosphorus and magnesium. Spinach is also a great source of calcium and does not cause mucus buildup like dairy products.
To stimulate your lymphatic system daily and renew energy and activity, enjoy a shower of hot water alternating with cold water for only 5 minutes.
Follow the previous tips to purify and revitalize your body in a natural way.