What Is the Relationship Between Loneliness and Depression?

Do you feel yourself “unhappy ”? Could it be loneliness or depression? If you are alone when you want to spend time with other people, it is a normal reaction to feel unhappy. Connecting with others is not just a way to have a good time. Social relationships are also highly influential on overall health. People are social beings, not socializing enough can have negative effects on health. Loneliness increases the level of cortisol in the body. This in turn affects the immune system; it can cause some diseases such as obesity, sleep problems, diabetes and heart problems. On the other hand, prolonged loneliness significantly increases the risk of depression and anxiety. Is there a link between loneliness and depression? Let us look for an answer to this question by combining the results of various researches.

Are you alone or depressed?

Identifying the cause of emotional distress is the first step toward a happier life. Loneliness and depression can cause you to feel similar emotions. Therefore, it is not easy to distinguish between the two conditions. In both cases, you may feel restless, have trouble sleeping, be irritable, and feel your energy drop.

The biggest difference between loneliness and depression is that depression is a mental health condition, while loneliness is a feeling that can take you as much as depression. Feelings that you feel in the moment of loneliness disappear when you connect with someone, while symptoms of depression can persist for years. Depression is not only linked to the need for socialization. Moreover, even if you are not alone in depression, you may feel indifferent, empty and unhappy.

Can loneliness turn into depression?

Depression is often a complex mental health problem that occurs when several factors come together. Therefore, loneliness and the unhappiness that this condition brings can cause depression. Not everyone who is alone gets depressed. Experts have some suggestions for dealing with loneliness. To effectively address loneliness, it is necessary to uncover the underlying causes. Therefore, experts state that the existing relationships must be evaluated first. You can feel really alone in the crowd. If you feel alone with lots of people in your life, you may want to consider the quality of your relationships. How do you spend time with others? If you are just spending time without making a real connection, it is not possible for your social needs to be met. Instead of sitting in the same environment and watching television or looking at your phones, try building more meaningful connections with your friends:

Start a conversation about current events or other topics that are important to you.Call or visit your loved one instead of sending a quick message.Participate in events that allow you to learn more about each other. You can take nature walks or work on a project.Do not be afraid to talk to your neighbors.What can you do?

Spending your time on unsatisfied activities can lead to unhappiness and boredom. Try to do activities that you really enjoy in your free time. Hobbies can help improve your perspective and make new connections. Moreover, you do not need to allocate large budgets to hobbies. For low-budget hobby ideas that will allow you to spend quality time in your spare time here you can click. Your hobbies bring you in contact with other people who enjoy similar activities. This can help you build new and satisfying relationships.

It’s normal to feel unhappy when you don’t have a social connection. But improving the quality of your relationships also helps prevent future feelings of loneliness while providing some protection against depression. Depression or loneliness. Whatever you are dealing with, you do not have to solve it alone. Talking about how you feel with your family, therapist, or friend can be a great start for you.

6 Effective Ways to Start Your Day More Energetic

Experts say that the body is highly dehydrated after night sleep.A 2011 study found that when the kidneys work without adequate amounts of water, the body consumes extra energy. For this reason, drinking a glass of water as soon as you wake up in the morning is one of the most effective ways to start the day.

5. Aromatherapy try

Aromatherapy with oils obtained from the flowers, leaves and roots of plants shows quite beneficial effects for some people. If you can’t make time for aromatherapy sessions, it may even be helpful to change your soap or shower gel. Energizing smells like citrus fruits can help you start your day fitter.

6. Don’t skip breakfast

Foods rich in fiber, protein, healthy fats and carbohydrates cause the release of sugar in the blood to occur more slowly. This means that you will be fitter for longer in the day. For this reason, preparing a healthy breakfast plate instead of consuming morning coffee provides you with more energy.

Find the cause of your disturbing nightmares and treat it

Find the cause of your disturbing nightmares and treat it

No one likes to be deprived of sleep, especially if they are tired or preparing for an important job interview the next day. But what causes insomnia? Worse than that are disturbing dreams or nightmares that may deprive you of sleep.

Although children are more susceptible to nightmares and disturbing dreams, many adults suffer from disturbing dreams and frightening nightmares as well. What are the reasons?

1. Anxiety and stress

Anxiety and stress due to unfortunate events in life often cause nightmares and disturbing dreams. According to the International Association for the Study of Dreams, undergoing serious surgery, suffering from a chronic illness, grieving the death or loss of a loved one, or witnessing disturbing scenes can trigger nightmares. This condition is often known as post-traumatic stress disorder, which is a common cause of recurring nightmares.

Stress at work or school can also cause nightmares.

2. Spicy foods

What we eat and when we eat it can affect our vulnerability to nightmares and bad dreams. According to a small study published in the International Journal of Physiological Psychology, a group of participants were asked to eat a spicy meal on certain nights and to compare the quality of their sleep on nights when they abstained from eating spicy foods. They noticed that the nights they ate a hot dinner were uncomfortable and they were unable to sleep comfortably. Experts justify this by saying that hot spices increase body temperature and thus affect sleep quality. This may be a reason for people suffering from disturbing dreams after eating these foods before bed. Eating shortly before bedtime can cause an increase in metabolism and brain activity, which causes disturbing nightmares.

3. Fatty and greasy foods

Although this has not been definitively proven, some research has indicated that eating foods rich in fat during the day can affect the quality of sleep during the night. A small study published in 2007 in Psychological Reports found that the dreams of people who ate a high amount of organic food differed from those who ate “fast food.” Experts believe that some foods may negatively affect the nature of dreams.

4. Alcohol

Although alcohol is a depressant and causes drowsiness, it is drowsiness for a short period, and once the effect wears off, the exact opposite happens and the person becomes alert. Excessive alcohol consumption can cause nightmares and poor sleep, and nightmares are also common symptoms of alcohol withdrawal from the body.

5. Drugs

Some medications, including antidepressants, barbiturates, and narcotics, can cause nightmares as a side effect. For example, in a 2008 study published in the journal Psychopharmacology, it was shown that ketamine, a drug used in anesthesia and as a narcotic, can cause disturbing dreams and nightmares. Likewise, anyone who has traveled to a country where malaria is endemic and taken the treatment  Lariam must have had some dramatic nightmares. Nightmares often stop once you stop taking the medication.

6. Illness

Illnesses that include fever, such as influenza, can often trigger nightmares. Other sleep disorders, including apnea, narcolepsy, and snoring, can increase the incidence of disturbing dreams and nightmares.

But if you suffer from nightmares and do not know what the cause is, it is best to consult a doctor to find out the reason

6 Things to Make You Feel Calm and Relaxed

Avoiding stress in the hustle and bustle of modern life may not always be easy. The difficulties of daily life, problems in work and friend environment can cause individuals to feel stressed. On the other hand, excessive stress is shown as a trigger of many psychological and physiological diseases. Feeling stressed, however, lowers the efficiency of most people in daily life. Sometimes we just want to feel calm and relaxed. It’s not always easy to do that. But we know some ways to make you feel rested. In this list, we have compiled some of the research we have done on the subject. Enjoyable readings!

1. Using natural soaps

Skin is one of the most sensitive organs in our body. Some personal care products contain a variety of harmful substances. For this reason, it is important to check the content of the products we use. If you do not want to deal with them, it may be a good idea to use homemade soap. This way you can know exactly what you are using. If you do not know how to make soap at home, you can pamper yourself by using natural soaps. Some research shows that soap scents with soothing herbal ingredients help to relax and relax. If you want to learn more about natural soaps thus let’s take.

2. Listening to sad songs

We know it sounds strange. But research shows that listening to sad music stimulates the imagination and helps regulate the mood of individuals. Perhaps this is the reason behind the desire to listen to sad songs when you are already sad!

3. Putting pressure on the thumb

Experts claim that massaging the thumb brings the heart rate to normal levels. They also note that applying pressure to the thumb with small movements reduces anxiety. It is useful to say! Always remember that the anti-stress solution is at hand.

4. Taking care of plants

Many people find it quite comforting to work in the garden or take care of its plants. Because when you connect with nature, you benefit from sunlight. On the other hand, there are many friendly bacteria in the soil that support the production of serotonin. That is why experts recommend taking care of plants when you want to unwind.

5. Stand up

Standing upright increases blood circulation, allowing oxygen to circulate freely throughout the body. On the other hand, this posture can instantly improve your mood, such as smiling. According to a study, being in a steep, confident posture position makes you feel more confident. This will help you feel calmer and more relaxed.

6. Doing a foot massage

Some research suggests that certain points on our feet can affect the body. It is claimed that tension at these points can trigger anxiety and stress. You can use a tennis ball or a roller to massage your feet. Thus, you can apply pressure to all points under the foot equally.

What is Postpartum Depression in Men? What are the Symptoms?

Men can experience postpartum depression just like women, and it is not easy to notice this depression that the father is experiencing. Men who do not want to be a burden to them, especially during the period of depression that women experience after pregnancy, can hide the depression they have experienced for months. According to research, one in every 10 fathers has depression within the year of having a baby. However, this rate is estimated to be more. Because, because of social concerns, men do not express this problem. It should not be forgotten that depression is a mental health problem that can affect every individual without making a gender distinction. In this list, we wanted to bring together the stories of men experiencing postnatal depression and raise awareness about the issue. Here are the postpartum depression and its symptoms…

Peter Divers became a father for the second time in November 2016. But after her baby was born, she had postpartum depression and never told anyone about her experiences for months. Peter’s back was also injured a day after his son was born, making it even more difficult for him to fight depression. Peter, “The darkest period of my life. Every morning I woke up with a knot in my stomach. I had the feeling that there was a big dark cloud watching me.” says.

Peter, who lives in Glasgow, did not tell anyone about the problem he had been experiencing and what he felt for five months. He even hesitated to see the family doctor about the problem he was experiencing. But one day they will be so heavy that when she went to her mother to get her daughter, she could not stand it anymore and started to cry. Peter, “15 minutes I cried on my mother’s shoulder. I said a lot about my feelings, spilled my heart, it was good to share it with someone.” says.

People who have postpartum depression in men do not talk about their feelings

Selena Gleadow-Ware, a psychiatrist at the Royal College of Psychiatry in Scotland, says that 8’i to 10 ’ of men who give birth to their partner are depressed. Dr. Selena Gleadow-Ware, “Men do not talk much about their feelings, are afraid to share their feelings, so most of the time the problem is not noticed or remains hidden.” says.

Dr. Gleadow-Ware notes that there are many different things that cause mothers and fathers to become depressed after the baby is born. In mothers, post-pregnancy depression can be caused by physiological or hormonal changes. Being a new parent brings a lot of changes. Concerns about the financial situation after the baby is born, relationship stress or problems such as insomnia can trigger depression in both women and men.

According to the UK National Health Services NHS, those with mental problems, those who have experienced trauma in the past, those who lack support, and those whose partner is depressed, are more likely to have postpartum depression. In men, postpartum depression is not only associated with sadness and unhappiness. In addition to these symptoms, symptoms such as lack of motivation, aggression, sudden mood swings and anxiety are among the symptoms of postpartum depression.

Keith Lonsdale is one of those fathers who became depressed after having a baby

Keith Lonsdale’s wife, Alice, was treated for depression at the hospital after the birth of her two children. Keith suffered from depression after becoming a father for the second time. On the one hand, Keith, who was trying to fight the problem of postpartum depression in men and on the other hand, who was trying to help everyone, eventually quit his job because of the stress and anxiety he was experiencing.

Postpartum depression that men experience is actually very common. So much so that, in recent years, support groups have emerged in Scotland where men can come together and talk about their mental health. Aiming to protect the physical, mental and emotional health of men, Fathers Network Scotland wants all men whose partners are pregnant to be screened for postpartum depression.

What Happens if You Sleep Without Removing Your Night Sock?

Are you one of those who sleep with socks because their feet are cold? Or do you prefer to take your bare feet out from under the blanket and balance your body temperature? There is no standard for how we should sleep at night. Some prefer to sleep with their socks while others sleep without socks. But sleeping in socks can lead to some unpleasant consequences. If you are used to sleeping in socks at night, you may want to reconsider this habit. We have done some research on the subject for you. In this list, we will try to answer the question of what can happen if you sleep with socks. Shall we start immediately without prolonging it?

1. Blood flow may be affected

Sleeping with socks, especially during the winter months, can make you feel much more comfortable. This can even temporarily increase blood circulation. However, if you do not remove your sock all night, the opposite effect occurs and the blood flow slows down.

2. The risk of skin infection increases

Socks with funny designs can raise your energy even on a gloomy day. But be careful with the fabric that these socks are made of. Synthetic materials such as polyester, rayon and nylon are not skin-friendly and do not allow your feet to breathe. Therefore, if you sleep in socks during the night, the feet may sweat. If you sleep with a thick blanket, it makes a perfect breeding ground for bacteria. If you use detergents that contain harsh chemicals to clean your socks, you may experience irritations or conditions known as clothing dermatitis eczema developable.

3. Your feet may be swollen

When wearing socks for long hours, itchy scars are formed, especially on the wrist. When the elastic bands used in socks are too tight, blood flow can slow down. When you wear socks overnight, your foot may swell parallel to the slowdown of blood flow.

4. Body temperature may be affected

When you sleep at night, your body continues to function. So much so that your body temperature changes several times while you sleep. As experts say, we sleep much more comfortably in cool environments. During sleep, body temperature begins to drop. When you sleep in socks, this balance can be disrupted and your sleep quality will be affected. If you can’t sleep without socks, though, you may prefer socks made from breathable fabrics like cotton.

 5 Great Reasons to Do Cardio in the Morning

Cardio is a great way to lose weight and stay fit! A short strength workout and cardio can add many benefits and noticeable results to your life. We need energy to do cardio. This energy comes from the food we eat. When a healthy diet and exercise routine are combined, great results can be achieved. Cardio is good for heart health, regulates hormones and helps you achieve better skin. In this list, we have listed 5 great reasons to do cardio. Let’s start writing right away!

1. Increases fat burning to maximum level

The biggest target of those who want to lose weight is fat burning. You can start doing cardio in the morning to maximize your fat burning. Fat burning starts by using energy from food, and cardio is one of the best ways to do it. Taking a short shower after your morning cardio can both make you feel better and establish a routine.

2. Strengthens your metabolism

It is backed by scientific data that a 30-minute cardion in the morning boosts metabolism. In short, if your body starts burning calories throughout the day, it continues to burn calories throughout the rest of the day. The cardio that prepares you for the day raises your energy loves and makes you feel more energetic. All you have to do is give yourself 30 minutes in the morning!

3. It gives a healthy habit

Did you know that starting your day with sports can become a habit? You will not want to let go of the benefits of adopting small morning habits that will change your life. In addition, we have listed other habits that will help you:

When you wake up in the morning, you can drink a glass of warm water to make up for the water we lost at night.You can maximize your energy by taking a cold shower after cardio.You can prepare a breakfast with healthy fats.

When you wake up every morning, you can drink warm water in a large glass of water, snack with a handful of nuts, do your cardio and then take a cold shower. Formula of fresh and renewed start of the day!

4. It allows you to control your appetite

One of the best things you can do to control your appetite is exercise in the morning. It is not appropriate to do a heavy sport in the morning before breakfast. It is a good idea to spend this time with a lighter but fat-burning sport. If you want to lose weight without doing heavy sports and exhausting your body, morning cardio is for you. And only 30 minutes! Waking up motivated in the morning helps you control your appetite, while supporting your food choice in favor of healthy foods. If you do not want to work at home, a 30-minute walk will also support fat burning. If you want to color this time even more, you can try different activities such as swimming, jumping rope and cycling. After cardio, you can reward yourself with a delicious protein. A little cheese, olives and oat crackers next to an omelet can become your favorite breakfast!

5. It allows you to sleep better

Doing cardio speeds up your heart rhythm, raises body temperature, and keeps the brain active. Therefore, if you are someone who exercises more at night, this may be the reason why you sleep well at night. A better sleep will greatly improve your quality of life. Take action to get the energy you want out of life and live your best life ever. Set your alarm half an hour in the morning and go for a morning jog. If you want, you can do this after a light smoothie. The important thing is to take action!

5 Tips to Help You Fall Asleep in a Short Time

The positive impact of sleep on health does not end with counting. From the immune system to metabolism, from memory to nervous system, everything about our health is affected by sleep. A quality sleep also helps to maintain heart health and lose weight. For this reason, quality and adequate sleep is at the top of the issues we need to take care of. Can you get enough sleep? If you are not sleeping all day but you are sleeping when you go to bed, it is useful to take a look at the recommendations on this list. We have done some research on the topic for you and have compiled some tips to help you cope with sleepless nights. Here’s what you need to know to fall asleep faster…

Sleep in two minutes with military technique!

If you want to fall asleep within two minutes of going to bed, the military technique is definitely worth a try! You need to practice a little in order to get results from this method. But the result will definitely be worth your effort. So how is it applied? Lie in bed, relax all your facial muscles. Release your shoulders and hands to reduce tension in your body. Imagine a scene that relaxes you after relaxing your entire body. You can imagine lying on the foliage in the forest or looking out at the sea. This dream can help you fall asleep quickly by draining your mind.

Relax gradually

If you want to fall asleep in a short time, you can use the technique called progressive relaxation. All you have to do is relax the different muscle groups in order. For example, first release your facial muscles, then shoulders and then descend to your feet. You can use this technique until you fall asleep.

Try the 4-7-8 method

Dr. The 4-7-8 technique developed by Andrew Weil is based on an ancient yoga technique that puts the body in a state of deep relaxation. Breathe through your mouth first to apply this technique. Then breathe deeply through your nose for 4 seconds. Hold this breath for 7 seconds, and then give the breath by mouth for 8 seconds. When you repeat this practice for a while, your body will be ready for sleep.

Meditate

There are many studies that explain the relationship between meditation and sleep. Most of these studies show that people who meditate fall asleep faster. According to the researchers, meditation significantly reduces the level of stress and anxiety. This will help you fall asleep faster. If you don’t know how to meditate here you can find detailed information by clicking.

Use a weighted blanket

Weighted blankets have been shown in recent years among the sine qua non of quality sleep. These products are known to reduce stress hormone and increase melatonin levels. For this reason, weighted blankets help you fall asleep quickly and increase your sleep quality.

Warning: “Mobile” in the dark may cause you to lose your sight

As much as modern technology brings benefits to humanity, it also contains within it many risks, whether health or social. According to the British newspaper “Daily Mail”, using a mobile phone in the dark may expose a young Chinese man to blindness.

It is possible that the 26-year-old young man will lose his sight after suffering a retinal detachment resulting from messaging his girlfriend at night via mobile using the “We Chat” application for at least 4 continuous hours for several days.

The doctors who diagnosed his condition performed urgent surgery to treat this problem, explaining that without immediate treatment, the condition could lead to blindness. The young man suffered for days from flashes of light emanating from his eyes, which is a common sign of retinal detachment.

It is known that the retina is very sensitive to light, as it sends messages to the brain via the optic nerve.

Technical experts confirm that modern technological devices, such as computers, tablets, mobile phones, etc., represent an unprecedented burden on the eyes of their users.

According to the newspaper, an eye surgeon named “Lasder” warned last year of the high rates of myopia among young people due to mobile phones, which was also confirmed by David Allamby, founder of Focus Clinics in the United Kingdom, who said, “There was a 35% increase in the number of “People who have been nearsighted since the launch of smartphones in 1997.” He added that the problem could increase by 50% in the next ten years